GoodLife, Live It Well

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GoodLife, Live It Well GoodLife, Live It Well promotes lifestyle choices. It serves as a platform for sharing vital health information.

The overall purpose of the Health Promotion Division of the Health Service is to achieve evidence-based and theory-informed social and behavior change communication. We want to let everyone know that healthier, happier living is possible for all and together we can help to improve the health of all Ghanaians. The GoodLife page will seek to encourage self-reflection about what makes life good and links personal happiness to good health behaviors while suggesting that good health is an .

17/10/2026

Malnutrition is not just about being underweight. It can also mean being overweight or not getting enough essential nutrients for healthy growth and development. This Nutrition Friday, let’s remember that a balanced diet matters at every age. Include a variety of nutritious foods, eat more fruits and vegetables, and pay attention to children’s nutritional needs. Good nutrition today helps build a healthier tomorrow.

This Friday on the GoodLife Chatroom of the Ghana Health Service, we’re joined by Dr Franklin Asiedu-Bekoe, Director of ...
14/10/2026

This Friday on the GoodLife Chatroom of the Ghana Health Service, we’re joined by Dr Franklin Asiedu-Bekoe, Director of Public Health at the Ghana Health Service, to discuss the yellow fever outbreak in the Upper West Region.

What do you know about yellow fever, and do you know how to protect yourself? Share your questions in the comments and join the conversation on our TikTok LIVE GoodLife

Stay informed. Avoid rumours. Share the facts, not the fear. See you.

10/10/2026

Long working hours and busy schedules can make it easy to forget about your health. But preventing certain diseases can start with simple daily habits: drinking more water, eating balanced meals, staying physically active, getting enough sleep, avoiding to***co, limiting alcohol and going for regular health checks. You don’t need a perfect routine to start taking better care of yourself. Small, consistent steps can make a difference.

You can look fine on the outside and still be struggling on the inside. Are we really talking enough about mental health...
09/10/2026

You can look fine on the outside and still be struggling on the inside. Are we really talking enough about mental health?

Tonight on GoodLife Chatroom of the Ghana Health Service, we’re having an honest conversation with Dr. Amma Mpomaa Boadu, Deputy Director of Mental Health at the Ghana Health Service, and Hanan Legend, Programme Officer at BasicNeeds-Ghana.

We’ll discuss mental health struggles, warning signs, stigma, social media pressure, seeking professional help, and how to support someone who isn’t okay.

What do you think is the biggest reason people are afraid to speak openly about their mental health? Drop your thoughts in the comments, and join us LIVE on TikTok.

Remember, you don’t have to wait until you break down before you ask for help.

08/10/2026

Breast cancer can affect anyone. This Breast Cancer Awareness Month, don’t ignore changes such as a new lump, unusual swelling, changes in breast shape or skin, or abnormal ni**le discharge.

Know your body, take breast health seriously and get checked when something doesn’t feel right. Early detection can make a real difference.

02/10/2026

Managing diabetes is about more than avoiding sugar. Pay attention to your portions, choose balanced meals, include vegetables and high-fibre foods, drink water instead of sugary drinks, stay active and take your prescribed medication as advised. Small, consistent changes can make a big difference in managing your blood sugar and protecting your health.

Behind every breast cancer diagnosis is a woman, a family, a story and a fight that many people never see.This Friday on...
30/09/2026

Behind every breast cancer diagnosis is a woman, a family, a story and a fight that many people never see.

This Friday on GoodLife Chatroom of the Ghana Health Service, we’re having an honest conversation about breast cancer, the warning signs, early detection, screening, treatment and why we must never ignore changes in our bodies.

Don’t wait until it hurts. Don’t let fear stop you from getting checked.

Know your body. Check early. Seek care. Spread hope.

Do you know the warning signs of breast cancer? Tell us one thing you know in the comments or drop the question you’ve always wanted to ask but were afraid to.

Join us this Friday 7pm on our TikTok Live.

28/09/2026

Rabies is a deadly but preventable disease. On World Rabies Day, let’s remember that responsible pet ownership, regular vaccination of dogs and cats, and prompt medical attention after an animal bite can help prevent rabies.

If you are bitten or scratched by an animal, wash the wound immediately with soap and plenty of water and seek medical care without delay. Let’s protect ourselves, our families and our communities from rabies.

27/09/2026

Living with diabetes does not mean you have to stop enjoying food. It means learning how to make healthier choices, manage portions, choose more fibre-rich foods, limit sugary drinks and stay physically active. With the right habits and regular medical care, diabetes can be managed effectively. This Nutrition Friday, let’s learn how to make food work for our health.

Imagine waking up every day knowing that the pain you feel may be something most people around you will never truly unde...
23/09/2026

Imagine waking up every day knowing that the pain you feel may be something most people around you will never truly understand, being judged as weak, or having to explain again and again why your body needs more care than others.

Behind every person living with sickle cell is a story of courage that many of us never see.

But sickle cell is not the end of a person’s dreams. With proper care, support, understanding and the right information, they can learn, work, love, build families and live fulfilling lives.

This Friday 7:30pm on GoodLife Chatroom of the Ghana Health Service, we’re having an honest conversation about sickle cell, genotype, pain, treatment, stigma, screening and what we can do to better support those living with the condition.

Come with your questions. Come ready to listen. Come ready to learn.

Because sometimes, one conversation can replace fear with understanding, and one piece of information can change a life.

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