Lenus Pharma Ltd

25/04/2026

25/04/2026

Lenus Pharmacy

04/06/2023

Medication conditions and what to avoid

1. If you’re living with epilepsy or depressed, don’t take ciprofloxacin.

2. Don’t take antibiotics with milk.

3. If you’re asthmatic, don’t take aspirin.

4. If you’re pregnant, don’t use Epilim or tetracycline.

5. Don’t chew vitamin E.

If you’re living with epilepsy, don’t take ciprofloxacin. Ciprofloxacin can increase the risk of seizures in people living with epilepsy.

If you’re depressed, don’t take ciprofloxacin. It can worsen your depression and you may have suic*dal thoughts in worse case scenario.

Taking antibiotics especially the fluoroquinolones (eg ciprofloxacin, levofloxacin, etc) with milk will reduce it effect. Milk or dairy products can decrease the absorption of certain antibiotics into the body thereby making them less effective.

If you’re living with asthma, don’t take aspirin as it can trigger an asthmatic episode in some people with asthma, it is known as “Aspirin-Induced Asthma” (AIA).

If you are pregnant, don’t use tetracycline as it can harm the fetus. Tetracycline can affect the bone and teeth development of the baby. It can also cause the teeth of your child to be permanently stained.

If you think you maybe pregnant while using tetracycline contact your healthcare provider immediately.

Sodium valproate is popularly known as Epilim (brand name). Other brands of sodium valproate include Dyzantil, Epival, etc). It is a drug used in treating epilepsy in adult and children.

Sodium valproate (Epilim) shouldn’t be used by pregnant women as it can cause birth defects and result in babies born to women who used it during pregnancy having problems with learning and behavior.

Don’t chew vitamin E.

Chewing vitamin E can decrease it absorption thereby reducing it effects. Vitamin E is usually in a soft gel form, some are coated so they get past the gastric environment of your stomach and dissolve in the small intestine where the will be duly absorbed.

You chewing the capsule is you exposing it already to the harsh environment the manufacturer(s) were protecting it from. By doing so, little to no vitamin E will get absorbed into your system resulting in sub-optimal effect.

And you will be there, saying you bought fake vitamin E while you were chewing it like chewing gum when you should just take it with water.

Also, when tablets are coated or placed in a softgel form, the manufacturer(s) are trying to protect the consumers from the unpleasant taste, smell, or irritation the drug might have if it was just delivered otherwise.

You chewing the vitamin E can result in it irritating in your mouth and/or your stomach.

Don’t chew vitamin E, chewing it like chewing gum or whatever doesn’t make it work better. Just take it with water or however your healthcare provider advises—and they won’t tell you to chew it, that is for sure.

Lenus cares

13/03/2023

Health Tips

1. Don’t brush your teeth immediately after oral s*x or just before it.
2. Don’t shave on the day you’re to have s*x.
3. Diabetes can lead to recurrent yeast infection.
4. Weightlifting boosts s***m concentration.
5. Folic acid is essential for pregnant women. Very important.

Folic acid intake is essential for pregnant women as it helps prevent the risks of certain serious birth defects like spina bifida (defect to the spine of the baby) and anencephaly (a serious birth defect where the child is born without part of his/her skull and brain).

Weightlifting boosts s***m concentration. In simple terms, how does it do that?

Ok, come with me, weightlifting increases testosterone levels & improve insulin sensitivity. Now, this increased testosterone levels + greater insulin sensitivity will lead to improved s***m conc.

Diabetes can predispose one to recurrent yeast infection. Whenever you experience recurrent yeast infection, stop spending money on drugs and go and check your blood sugar levels. If you don’t handle the diabetes which is the root cause, you will forever treat the infection.

Shave at least a day b4 having s*x. Don’t shave that day or few hours to show time why?

When u shave u might sustain cuts, some might even be too small for u to observe with ur eyes but this cuts can serve as a medium for the entrance of infections such as herpes & the likes.

Don’t brush your teeth immediately after oral s*x or just before it. Don’t floss or use mouthwash. Don’t eat crispy foods or toasts why ? This is because these things can cause small cuts in your mouth making it much easier for infection to pass from one person to another.

Instead what should you do ?
-Just rinse your mouth with plain water.

What’s the best way to protect yourself against s*xually transmitted diseases while having oral s*x ?
-Use a condom (flavored one might make things better) or dental dam.

What’s non-obstetric va**nal tear (NOVT) ?

Simply put NOVT is a tear to the v*gina which is not as a result of childbirth.

What’s the most common cause of non-obstetric va**nal tear ? It is, ehm, yes, s*x.

S*x is the most common cause of non-obstetric va**nal tear and this happens mainly when the va**na is not properly lubricated or when it’s dry.

A hormone known as estrogen plays an interesting role when it comes to s*x. Estrogen helps keep the va**na moist and wet, it lubricates the va**na and help maintain its elasticity, and thickness but certain things can negatively affect the level of estrogen in a woman’s body-

-this things include:
>stress eg emotional stress
>alcohol intake
>cigarette smoking
>certain drugs like birth control pills etc can negatively impact on the estrogen level of the body.

Breastfeeding, menopause can also affect the level of estrogen in a woman’s body, finally, some women have a gland that functions abnormally or a genetic disposition to this, most of the time, they just have a dry v*gina and it’s not their fault.

What should you now do ?

Don’t rush direct to secs, take your time, there is the foreplay, try to set things in-tune, set the mood right, then finally, before knacking, use a l**e 👍🏿. Saliva is not a l**e, plis and plis.

If you’re using a condom make sure it’s a water-based l**e as an oil-based l**e can predispose the condom to tear. Very important.

Take note of this and you won’t have to rush your girl to the hospital on account that she has been bleeding since you guys had s*x.

Summary:
1. Non-obstetric va**nal tear is a tear to the va**nal that is not as a result of childbirth.
2. The most common cause of this tear to the va**na is s*x, especially when the va**na is not prepared for the act, when it’s not properly lubricated or when it’s dry.

3. Estrogen plays an interesting role in s*x as it lubricates and keep the va**na moist but things like cigarette smoking, alcohol intake especially in high amounts, serious emotional stress etc can negatively impact a woman’s estrogen levels.

This in turn may result in the va**na not being properly lubricated.
4. Don’t rush straight to s*x, heat up the frying pan first before adding eggs. If you don’t gerrit…
5. Use a l**e.
6. Use l**e.
7. I said use l**e. Thank you.

S*X SHOULD BE ENJOYED NOT ENDURED. use a l**e.

According to laboratory findings, Most commercially available lubricants are not s***m friendly as they are acidic, this doesn’t make them serve as a contraceptive as there is still a possibility of getting pregnant, big one.

Certain real life studies have been carried out, results investigated and from the findings, the use of l**e doesn’t affect chances of one getting pregnant and this researchers were trying to reconcile the differences, they were like, how come in lab findings it says this but in real life use, it’s different? they said possibility might be that, maybe the men involved had healthier and more robust s***ms, maybe the concentration of l**e was different from the one used in the experiment or maybe the exposure time was shorter.

In total, for a man with healthy s***m, the use of l**e might still not be an issue but for couples trying to conceive or who are finding it hard, the best lubricant to use is “foreplay”, here the natural body’s lubricant does the magic but sometimes, this doesn’t do it, some women may still be dry after this which can result to painful s*x.

Lenus Cares

04/03/2023

Foods That Keep Your Arteries Clean

1. Garlic

Garlic is very beneficial for reducing blood pressure and treating clogged arteries. According to studies, garlic can help treat and prevent atherosclerosis and reduce the risk of heart attacks and strokes by 50%.

2. Sesame seeds

Consume sesame seeds to unclog arteries and prevent atherosclerosis. It is considered that sesame seeds are rich in fatty acids, which hinder the formation of atherosclerosis lesions and reduce high levels of cholesterol and triglycerides.

3. Turmeric

Turmeric is beneficial for reducing high cholesterol and preventing plaque accumulation in the arteries. It possesses numerous health benefits. Due to its high content of curcumin, turmeric can treat heart diseases.

4. Ginger

Thanks to its anti-inflammatory and anti-oxidative properties, gingerols and shogaols, compounds found in ginger, can prevent plaque accumulation and reduce the risk of heart diseases. Moreover, they can help unclog arteries and reduce cholesterol levels.

5. Cinnamon

Cinnamon is beneficial for treating atherosclerosis and reduce the risk of heart disease. A 2003-study showed that daily consumption of cinnamon can lower high levels of triglycerides, cholesterol, and glucose.

6. Pomegranate juice

Pomegranate juice is rich in antioxidants and punic acid, which can help unclog arteries, prevent plaque formation, and treat atherosclerosis.

7. Lemon

Lemon can help reduce cholesterol levels and prevent oxidative damage. Due to its high content of vitamin C, lemon can relieve inflammation, reduce high levels of cholesterol, prevent platelet aggregation, and enhance arteries.

8. Fermented cabbage
Studies confirmed that fermented cabbage can significantly treat atherosclerosis.

9. Cayenne pepper

Cayenne pepper is rich in capsaicin, which is beneficial for heart health. Moreover, it enhances blood circulation, reduces high levels of cholesterol, and lowers the risk of heart attacks and strokes. It can also prevent vascular and pulmonary complications related to HAART drugs.

10. Ground flaxseeds

Ground flaxseeds are rich in fiber that can unclog arteries. Moreover, flaxseeds contain alpha-linoleic acid, which relieves inflammation and reduces high blood pressure.

Lenus cares

05/09/2022

Home remedy for stretch mark

Stretch marks have causes that aren't due to underlying disease. Examples include pregnancy, weight gain in obesity, growth spurts in teenagers, medication side effects or a rapid increase in muscle size through weightlifting.

It Very easy and effective way to eliminate stretch mark in two weeks, all streach mark related to pregnancy and any other.

Materials

Unripe plantain peels

Local Shea butter

Preparation:-

Gather peels of unripe plantain

Cut it into pieces and sun dry

Grind to powder.

Mix the Powder with Shea butter and message every day, morning and night.

29/07/2022

*BODY ODOUR NATURAL REMEDY*

Do you have Body Odour, I have a good news for you..
If you are suffering heavy body odour this post is for you....
for nursing mother's this odour irritates your husband and visitors ,this odour can scare away customers expecially on too busy man, this can make people feel you are dirty,....all you need to do is take your shower at least twice daily always change used cloths and inner wears, always have a clean shave both armpit and Bermuda triangle apply body deodorant if you have.
Things to use:
Lime "two pieces"
Cinnamon cassia powder
Neem leave
Preparation:
Get hand full of neem leave squeeze in the same water you want to bath with or you boil together to extract juice if you like bathing warm or hot water and remove the leaf. Then put a spoon of cinnamon powder to it lastly cut two lime (each into two) and put in the water, then allow the water for 20 to 30 mins before bathing with the water.
Also cut one lime in to two and place each half inside your armpit both side and close for 20 mins. Finish
You can repeat same once daily till it stop.
Tested and trusted try this and thank me later.

17/05/2022

EYES NATURAL TREATMENT -
Secret for Good eyesight-
1. Blend carrot into juice and drink it for 1 month

To cure Eye sickness-
2. cut onion into two, close your eyes and rubb it twice a week.

Consult your doctor if you are allergic to onions.
This is for information purposes

My grandfather could read without lenses at age 85 years using this technique

20/03/2022

Natural Remedies for Menstrual Cramps

1. Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. is an ideal home remedy, as it can be taken a number of different ways. Many women have found relief by grounding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterwards. Others recommend grounding up a teaspoon of ginger and bowling it in a cup of water and waiting until cooled for consumption. This is ideal for painful menstrual cycles.

2. Magnesium is another natural remedy ideal for menstrual cramps. The only downside to using , especially over a long period of time is the side effects. Large consumption's of magnesium do have side effects, which may include diarrhea and muscle weakness. As for the consumption of magnesium, herbal supplements can be consumed, but magnesium is also found in many natural foods. These foods include leafy vegetables and whole grain foods.

2. Omega 3 Fatty Acids are also a natural way to treat the pain associated with female menstruation. Fatty Acids are ideal, especially when compared to magnesium, as there are little to no side effects. Omega 3 Fatty Acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products. To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.

3. Exercise is another natural way to relieve menstrual cramps. comes in a number of different formats, as you likely already know. That is what makes this remedy ideal for all women, as you do not need to visit the gym. Walking, running, aerobics, and yoga are all ideal ways to relieve cramping. In fact, stretching alone can also relieve some of the pain.

4. Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow. Unfortunately, cannot always truly be considered a “natural,” remedy. When using heat to seek relief, there are many individuals who use a heating pad or temporary heating pads that stick right to the body. If you are looking to use heat as a way to relieve your cramps, soak a washcloth in warm water or water that has been boiled. When using this approach, do not put a washcloth near an open source of heat, such as a stove flame, and let cool a little before placing directly on your abdomen.

The above mentioned and are all ideal ways to relieve the pain and discomfort associated with . Water is also advised. As an important side note, never take any foods or herbal supplements are you are allergic to, as doing so can pose a significant health risk.
Remember to always consult your own physician or doctor before starting any new natural remedy, exercise, or diet regimen. A second, or even third opinion can never hurt.

20/03/2022

Body Manipulation

▫️If your throat tickles:
You need to crumple your ear. When the ear nerves are stimulated, there is a reflexive muscle spasm in the throat. This will alleviate the unpleasant tickling.

▫️If you cannot hear your interlocutor well:
You should turn your right ear toward him or her. The right ear picks up fast speech rhythms better.

▫️If you are afraid of the injection:
Cough while the needle is being inserted. Coughing causes a sudden, brief rise in pressure in the chest and spinal canal. This suppresses the pain receptors.

▫️If you get heartburn at night:
Sleep on your left side. Studies have shown that this position is less likely to cause stomach acid to enter the esophagus. The esophagus and stomach are at a certain angle: when you lie on your right side, the stomach is higher, and when you lie on your left side, it is lower.
Lenus Pharma Ltd