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At ReneeDiet.com, we provide our readers with quality information on everything nutrition and wellness.

It feels so boujie eh!Let's see by hand 🖐🏽 if you own an airfryer (and you actually use it and not packed away in some c...
14/01/2021

It feels so boujie eh!
Let's see by hand 🖐🏽 if you own an airfryer (and you actually use it and not packed away in some cupboard). 😄 no judgement.
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I find that a lot of people neither know what an airfryer is nor what they're used for. Let's talk more about this gadget tomorrow.
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Yes. I'm a Dietitian and I eat ice cream 😋🍦(well no too often because I'm lactose intolerant but I dislike non-dairy ic...
13/01/2021

Yes. I'm a Dietitian and I eat ice cream 😋🍦(well no too often because I'm lactose intolerant but I dislike non-dairy ice cream 😜).
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Tried this new product from . I loved it, but for the nuts. Sorry.
Rate: 3/5
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This is their smallest size, shared between 1 adult and 2 kids and there's still some left for another day. Are we "going slo" enough (don't leave me... don't leave me 🤣🤣🤣).
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Good night folks😘

When you're on a date on a friday night😆🤪🤪°
08/01/2021

When you're on a date on a friday night😆🤪🤪
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So this was me when I was young and foolish (as my boss will say🤭) at the end/beginning of every year. I would ransack o...
05/01/2021

So this was me when I was young and foolish (as my boss will say🤭) at the end/beginning of every year. I would ransack our (my mum's) kitchen cabinet and refrigerator and throw out everything that had the passing year's date inscribed on it. Whether opened or unopened. My mother will complain and fuss (forgive me ma lol) but I won't budge. Her "tankas" daughter says it has expired so no one should eat it! Periodt!
Little did I know that there was a difference between best before (usually abbreviated as BB) date and expiry (EXP) date. 🙆🏽‍♀️🙆🏽‍♀️
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Around the world food usually goes to waste especially because they don't know the difference between best before and expiry dates (swipe right to see difference) and therefore toss out food that is otherwise safe for consumption.
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Most foods are safe a few weeks past the BB dates except for infant formula or baby food. If you're however in doubt, as in the food smells off or unsure of the date format (i.e. whether dd/mm or mm/dd the labelling can be tricky sometimes) then please throw it in the garbage. You're better safe than sorry.
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Did you know the difference between expiry, best before or sell-by dates?

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Easy carry-along yoghurt and cereal/granola/fruits container. It comes with an ice-pack to keep its contents cool and fr...
04/01/2021

Easy carry-along yoghurt and cereal/granola/fruits container. It comes with an ice-pack to keep its contents cool and fresh!
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Also helps in portion control. Don't carry your entire granola or with you to work and blame them for not meeting your new year weightloss target 😆😆.
Get one for a cool Ghc50 and thank me later 😘.
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Wishing you a happy new year! May 2021 favour us 🥂
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😂😂 Are we going to stop doing this in 2021? E dey bore!°
29/12/2020

😂😂 Are we going to stop doing this in 2021? E dey bore!
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Did you know having fresh pepper sauce is one simple way of including vegetables in your meals? °For me this is the only...
27/12/2020

Did you know having fresh pepper sauce is one simple way of including vegetables in your meals?
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For me this is the only form in which I can eat raw tomatoes. Not in a salad or sandwich or juice 🤮.
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Your pepper sauce doesn't have to be so hot that your mouth is literally on 🔥🔥. Just keep it mild or just the amount of heat you can tolerate so you can have lots of it.
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Other veggies can feature on the side like chopped onions, cabbage, carrots, beets, ... just throw in whatever you like and enjoy 😋!
Happy Sunday!
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This future is 2021! Mafia mode activated 😃 😈.Oh but you know I'm an extremely nice person and I'm not really going to d...
23/12/2020

This future is 2021! Mafia mode activated 😃 😈.
Oh but you know I'm an extremely nice person and I'm not really going to do this to you right? ... well it depends 😜
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#2021

It's 2 days to Christmas!🎄🎉🎉If you're still undecided about what to get that lovely friend or family member it's still n...
23/12/2020

It's 2 days to Christmas!🎄🎉🎉
If you're still undecided about what to get that lovely friend or family member it's still not too late. has amazing and affordable packages this holiday season😃. The best part is you'll be supporting a small-holder farmer and promoting a local business ❤🇬🇭
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I see that most people tend to pour the oil that fish is canned in over their meals all in the name of including "health...
19/12/2020

I see that most people tend to pour the oil that fish is canned in over their meals all in the name of including "healthy fats" in their diet. That oil doesn't contain omega-3 fatty acids my darling. It's usually just regular vegetable oil, unless the packaging says so.
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Have you had some canned fish this weekend?
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If you don't get this, you need free shs😛😜°So Christmas is next week? Apart from the annoying traffic jams, it doesn't f...
16/12/2020

If you don't get this, you need free shs😛😜
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So Christmas is next week? Apart from the annoying traffic jams, it doesn't feel anything like Christmas ☹.
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