Claudia Nana Aba Amissah - fitmidwife

18/01/2022

Good morning

16/01/2022

19/07/2019

Don't wait till it is too late. Control your weight now.
0248823808 let's get talking

29/05/2019

Do you know what is in your breakfast? I know mine. You can join me

13/02/2019

Live video on healthy active lifestyle coming soon.

09/11/2018

I know a lot of people have negative thoughts about network marketing. It is because they don't have the right knowledge on how it works. Join me this Saturday at mensvic grand hotel 10:00 AM to learn about this amazing business opportunity. Call 0248823808 for seat reservation

21/10/2018

*Weekends are for planning*,
I used to marvel how girls could do their make up and look flashy for class back on campus, I hardly cleaned my shoe loool. I got to know they knew what they were about so it was easy and it didn’t take so much of thier time.
It is the same in the fitness world if you know what to do it won’t take time. My weekends are for planning I write down my workout for the week, I also write down my meal plan for the week to make sure I eat well and stay on track.

My exercise pack,

*Monday*
Is a cardio day
Skipping 40sec 4x
Rest 15sec
Jump jack 20 2x

*Tuesday*
Muscle training

Knee push ups 10x
Rest 20sec
Mountain climbs 20 each leg
Rest 20sec
Plank 25sec

*Wednesday*
Leg muscles day

Squats 30x
Rest 20sec
Lunges 30 ,15 for each leg
Side lunges 20, 10 for each leg

*Thursday*
Combo
Jump Jacks 50x
Knee push ups 20x
Squats 30x
Leg raise 10x

Take 20sec rest after each exercise

*Friday*
Belly buster

Burpees 10x
Bicycle crunches 30x 15 4 1leg
Flatter kicks 20x 10 4 1leg
Low hold 10sec
V-ups 10x
Leg raise 10times

Rest 20sec btn exercises

*Saturday*

Rest day

*Sunday*
For planning.

What you eat is 80% and exercise is 20% let me help you with your diet.
Have nice weekend 😘

05/10/2018

For the thick girls who wants to shape up. I don't recommend being skinny I recommend health.

04/10/2018

When ever exercise is recommended the only thing that comes to mind is weight loss. That is a baaaaad perception. Here are other benefits overlooked. I can testify to all of them.

*It Boost your energy
*It makes you look younger.
*It improves your mood
*It helps you sleep better
* It increases brain function
*It is the best anti aging therapy

There are thousands of reasons to refer to. If you have started any workout or exercise regimen continue and don't stop. Don't let weight loss be your only motivation .