AceNutrition&Fitness

AceNutrition&Fitness AceNutrition&Fitness helps you eat healthier, move more, and stay healthy for life.

Get expert advice and support for weight problems, diabetes, high blood pressure, and more.

Colostrum is the first milk produced after a baby is born. It is produced in the breasts during the later stages of preg...
07/08/2026

Colostrum is the first milk produced after a baby is born. It is produced in the breasts during the later stages of pregnancy and the first few days after birth. It is thick and usually yellow or golden in colour, like egg yolk. 💛

Colostrum is often called a baby's first vaccine because it is packed with nutrients, antibodies, and other protective substances that help protect newborns from infections while their own immune system is still developing.

In some communities in Ghana, colostrum is mistakenly considered “dirty milk,” and mothers may be advised to discard it.

But colostrum is not dirty milk. ✨️Every drop of colostrum is precious.✨️

If possible, begin breastfeeding soon after birth so your baby can receive this amazing first milk.

😕 Need more breastfeeding support or experiencing breastfeeding difficulties?

💚Seek support from a trained breastfeeding counsellor or qualified health professional near you.

🎀Save this post and share it to help replace myths with evidence-based knowledge.

Breast milk changes throughout a feed. Milk at the beginning of a feed is higher in water and relatively lower in fat, w...
07/08/2026

Breast milk changes throughout a feed. Milk at the beginning of a feed is higher in water and relatively lower in fat, while milk later in the feed is richer in fat and provides more energy. Both contain nutrients, protective factors, and growth factors.

Allowing a baby to feed well from one breast before offering the other can help the baby benefit from both the fore/ earlier and hind/later milk. At the same time, because babies feed differently, feeding should be guided by the baby's cues rather than a fixed time or schedule.
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😕 Need more breastfeeding support or experiencing breastfeeding difficulties? 

💚 Seek support from a trained breastfeeding counsellor or qualified health professional near you.

🎀 Save this post for future reference and/or share it with another breastfeeding mum.
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Did you know breast milk changes naturally as baby grows?It starts as colostrum, changes into transitional milk, and the...
07/08/2026

Did you know breast milk changes naturally as baby grows?

It starts as colostrum, changes into transitional milk, and then becomes mature milk. Each stage has a special job and provides exactly what your baby needs at that time.

Nature has designed breast milk to grow with your baby; from the very first feed onwards.

😕 Need more breastfeeding support or experiencing breastfeeding difficulties? 

💚Seek support from a trained breastfeeding counsellor or qualified health professional near you.

🎀 Save this post to learn more about your amazing breast milk journey, and share it with an expecting or new mum.

Breastfeeding is one of the best investments in lifelong health. It supports healthy growth and development, strengthens...
03/08/2026

Breastfeeding is one of the best investments in lifelong health. It supports healthy growth and development, strengthens the bond between mother and baby, and contributes to healthier families and communities.

But successful breastfeeding depends on the support mothers receive, not only from health professionals but also from families, employers, communities, and governments.

Every act of support matters. Together, we can give every child a healthier, more sustainable start in life.

💛 Save this post.
🎀 Share it to support breastfeeding.
🌍 Help spread evidence-based information this World Breastfeeding Week.

💚 Stronger support.
👩‍🍼Healthier mothers.
👶 Healthier babies.


We already know what works to support breastfeeding.Evidence shows that skilled breastfeeding counselling, Baby-Friendly...
03/08/2026

We already know what works to support breastfeeding.

Evidence shows that skilled breastfeeding counselling, Baby-Friendly hospitals, paid maternity leave, breastfeeding-friendly workplaces, community education, and protection from inappropriate marketing of breast-milk substitutes all improve breastfeeding outcomes.

The challenge isn't finding new solutions. It's making sure every mother has access to the proven support she needs.

This World Breastfeeding Week, let's strengthen what works by supporting proven interventions that help mothers, families, and communities give every baby the healthiest possible start.

💚 Stronger support.
👩‍🍼Healthier mothers.
👶 Healthier babies.

Reference: World Health Organization (WHO) & United Nations Children's Fund (UNICEF). (2026). Investing in Breastfeeding Saves Lives and Money (Global Breastfeeding Collective Advocacy Brief).

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🌍 World Breastfeeding Week 2026Breastfeeding gives babies the best start in life, but mothers can not do it alone.This y...
03/08/2026

🌍 World Breastfeeding Week 2026

Breastfeeding gives babies the best start in life, but mothers can not do it alone.

This year's World Health Organization (WHO) theme, "Breastfeeding for a Sustainable Start in Life: Strengthen What Works," reminds us that we already know what helps mothers and babies thrive. Now is the time to strengthen and expand these proven supports so every mother has the opportunity to breastfeed if she chooses.

💛Every mother deserves support.
🎀 Every baby deserves the healthiest possible start.

💚 Stronger support
👩‍🍼Healthier mothers
👶Healthier babies.

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🏠🩺 WHY HOME BLOOD PRESSURE MONITORING MATTERSBlood pressure can sometimes appear:🔴 High only at the clinic (referred to ...
18/05/2026

🏠🩺 WHY HOME BLOOD PRESSURE MONITORING MATTERS

Blood pressure can sometimes appear:

🔴 High only at the clinic (referred to as “white coat hypertension”)
Or
🔴 Normal at the clinic but often high at home (referred to as “masked hypertension”)

That’s why home monitoring is important.

✅ Helps detect hypertension early
✅ Tracks how well treatment is working
✅ Supports better long-term blood pressure control

📌 An average home BP of 135/85 mmHg is roughly equal to 140/90 mmHg measured at a clinic.

If your readings stay elevated, speak with a healthcare professional.

A home blood pressure monitor is a smart investment for your health and a meaningful gift for parents and loved ones.

📚 Explore our other posts to learn:
➡ Understanding hypertension:
https://www.instagram.com/p/DKOn7FcNTJO/?igsh=MTFoMjIwejFwdnNzbw==

➡ How to measure blood pressure correctly:
https://www.instagram.com/reel/DKVsBijIEUm/?igsh=MWpnNWVuY2c0eG9paA==

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18/05/2026

What is a STROKE?

A stroke happens when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts. Without oxygen carried by blood, brain cells begin to die within minutes.

In this post, you’ll learn key warning signs of stroke using the simple and widely used mnemonic B.E. F.A.S.T, adapted from the American Heart Association.

Stroke symptoms usually appear suddenly and progress quickly, so it is crucial to recognize them early and act immediately.

If you or someone around you experiences any of these symptoms, CALL EMERGENCY MEDICAL SERVICES OR GO TO THE NEAREST HOSPITAL IMMEDIATELY. Time is brain; the longer someone waits before getting treatment, the more brain cells die. When brain cells are lost, it can lead to long-term problems with movement, thinking, speaking, and overall daily life.

To reduce your risk:
💖 Keep your blood pressure, blood sugar, and blood cholesterol levels within healthy ranges
💚 Adopt a healthy lifestyle — balanced diet, regular physical activity, and stress management
💛 Avoid or limit alcohol intake
🖤 If you smoke, make a plan to quit and stick to it

Early action saves lives.

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🌍❤️ WORLD HYPERTENSION DAY 2026“Controlling Hypertension Together: Check Your Blood Pressure Regularly, Defeat the Silen...
17/05/2026

🌍❤️ WORLD HYPERTENSION DAY 2026

“Controlling Hypertension Together: Check Your Blood Pressure Regularly, Defeat the Silent Killer.”

Hypertension (also known as high blood pressure) affects about 1.4 billion people worldwide and is one of the leading preventable causes of premature death.

It is called the “silent killer” because many people have no symptoms and may not know they are affected until serious complications occur.

The good news? Early detection, regular blood pressure checks, healthy habits, and proper treatment can save lives.

✅ Know your numbers
✅ Check your blood pressure regularly
✅ Encourage your family and community to do the same

📚 Explore our other posts to learn:
➡ Understanding hypertension:
https://www.instagram.com/p/DKOn7FcNTJO/?igsh=MTFoMjIwejFwdnNzbw==

➡ How to measure blood pressure correctly:
https://www.instagram.com/reel/DKVsBijIEUm/?igsh=MWpnNWVuY2c0eG9paA==

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Grateful you’re here. Here’s to a healthy, strong, and fulfilling year ahead 🥂
01/01/2026

Grateful you’re here. Here’s to a healthy, strong, and fulfilling year ahead 🥂

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