AceNutrition&Fitness

AceNutrition&Fitness AceNutrition&Fitness helps you eat healthier, move more, and stay healthy for life.

Get expert advice and support for weight problems, diabetes, high blood pressure, and more.

🏠🩺 WHY HOME BLOOD PRESSURE MONITORING MATTERSBlood pressure can sometimes appear:🔴 High only at the clinic (referred to ...
18/05/2026

🏠🩺 WHY HOME BLOOD PRESSURE MONITORING MATTERS

Blood pressure can sometimes appear:

🔴 High only at the clinic (referred to as “white coat hypertension”)
Or
🔴 Normal at the clinic but often high at home (referred to as “masked hypertension”)

That’s why home monitoring is important.

✅ Helps detect hypertension early
✅ Tracks how well treatment is working
✅ Supports better long-term blood pressure control

📌 An average home BP of 135/85 mmHg is roughly equal to 140/90 mmHg measured at a clinic.

If your readings stay elevated, speak with a healthcare professional.

A home blood pressure monitor is a smart investment for your health and a meaningful gift for parents and loved ones.

📚 Explore our other posts to learn:
➡ Understanding hypertension:
https://www.instagram.com/p/DKOn7FcNTJO/?igsh=MTFoMjIwejFwdnNzbw==

➡ How to measure blood pressure correctly:
https://www.instagram.com/reel/DKVsBijIEUm/?igsh=MWpnNWVuY2c0eG9paA==

________

18/05/2026

What is a STROKE?

A stroke happens when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts. Without oxygen carried by blood, brain cells begin to die within minutes.

In this post, you’ll learn key warning signs of stroke using the simple and widely used mnemonic B.E. F.A.S.T, adapted from the American Heart Association.

Stroke symptoms usually appear suddenly and progress quickly, so it is crucial to recognize them early and act immediately.

If you or someone around you experiences any of these symptoms, CALL EMERGENCY MEDICAL SERVICES OR GO TO THE NEAREST HOSPITAL IMMEDIATELY. Time is brain; the longer someone waits before getting treatment, the more brain cells die. When brain cells are lost, it can lead to long-term problems with movement, thinking, speaking, and overall daily life.

To reduce your risk:
💖 Keep your blood pressure, blood sugar, and blood cholesterol levels within healthy ranges
💚 Adopt a healthy lifestyle — balanced diet, regular physical activity, and stress management
💛 Avoid or limit alcohol intake
🖤 If you smoke, make a plan to quit and stick to it

Early action saves lives.

___________

🌍❤️ WORLD HYPERTENSION DAY 2026“Controlling Hypertension Together: Check Your Blood Pressure Regularly, Defeat the Silen...
17/05/2026

🌍❤️ WORLD HYPERTENSION DAY 2026

“Controlling Hypertension Together: Check Your Blood Pressure Regularly, Defeat the Silent Killer.”

Hypertension (also known as high blood pressure) affects about 1.4 billion people worldwide and is one of the leading preventable causes of premature death.

It is called the “silent killer” because many people have no symptoms and may not know they are affected until serious complications occur.

The good news? Early detection, regular blood pressure checks, healthy habits, and proper treatment can save lives.

✅ Know your numbers
✅ Check your blood pressure regularly
✅ Encourage your family and community to do the same

📚 Explore our other posts to learn:
➡ Understanding hypertension:
https://www.instagram.com/p/DKOn7FcNTJO/?igsh=MTFoMjIwejFwdnNzbw==

➡ How to measure blood pressure correctly:
https://www.instagram.com/reel/DKVsBijIEUm/?igsh=MWpnNWVuY2c0eG9paA==

_______

Grateful you’re here. Here’s to a healthy, strong, and fulfilling year ahead 🥂
01/01/2026

Grateful you’re here. Here’s to a healthy, strong, and fulfilling year ahead 🥂

Eat, drink, be merry… and stay healthy! Swipe for your holiday wellness tips.🎁 Bonus tip: Store leftovers properly; ref...
25/12/2025

Eat, drink, be merry… and stay healthy! Swipe for your holiday wellness tips.

🎁 Bonus tip: Store leftovers properly; refrigerate within 2 hours and reheat thoroughly before eating.

🔔 Reminder: One day won’t define your health. Consistency over time matters most.

🔄 Save this post for the holidays or share with someone who needs a gentle reminder 💚

________
❤️

Have a lovely day! ✝️🎄
25/12/2025

Have a lovely day! ✝️🎄

Some signs of diabetes can be easy to miss. If you notice two or more of them happening often, it’s important to get che...
30/11/2025

Some signs of diabetes can be easy to miss. If you notice two or more of them happening often, it’s important to get checked early. Knowing the signs helps you stay healthy and get the right care on time.

_____________


Diabetes is not defined by:🚫 Weight🚫 Age🚫 Insulin use🚫 Body sizePeople of any body size can have T1D, T2D, or other type...
30/11/2025

Diabetes is not defined by:
🚫 Weight
🚫 Age
🚫 Insulin use
🚫 Body size

People of any body size can have T1D, T2D, or other types.

✅️ Only proper tests and a trained health professional can diagnose the right type.

For further information or support, you can contact AceNutrition&Fitness at [email protected] or speak to a qualified health professional near you, preferably:
• A medical doctor
• A registered dietitian
• A diabetes educator / certified diabetes care & education specialist
• Any clinician with specialist training in diabetes care

_________________

A visual guide to how the body handles sugar when there is no diabetes, and in the most common types of diabetes: Type 1...
27/11/2025

A visual guide to how the body handles sugar when there is no diabetes, and in the most common types of diabetes: Type 1, Type 2, and Gestational Diabetes. Swipe through to learn more ➡️

What is diabetes?
Diabetes happens when the body can not use sugar (glucose) properly either because it doesn’t make enough insulin or can’t use it well. This causes sugar to stay in the blood instead of being used for energy. Over time, high blood sugar can damage the heart, eyes, kidneys, nerves, and blood vessels. But, with the right care, support, and lifestyle habits, people living with diabetes can live long, healthy, and active lives.

For further information or support, you can contact AceNutrition&Fitness at [email protected] or speak to a qualified health professional near you, preferably:
• A medical doctor
• A registered dietitian
• A diabetes educator / certified diabetes care & education specialist
• Any clinician with specialist training in diabetes care

_________________

Let’s talk about diabetes. Let’s build understanding and remove the fear.. 💙For further information or support, you can...
27/11/2025

Let’s talk about diabetes. Let’s build understanding and remove the fear.. 💙

For further information or support, you can contact AceNutrition&Fitness at [email protected] or speak to a qualified health professional near you, preferably:
• A medical doctor
• A registered dietitian
• A diabetes educator / certified diabetes care & education specialist
• Any clinician with specialist training in diabetes care

_________________

Address

Accra

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when AceNutrition&Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category