NutriKukie

25/03/2026

Add a plant to your meals this ! 💚

Did you know? Diets rich in vegetables are linked to better health and a lower risk of chronic diseases ✨

Try this simple 4-plant salad 🥗
Carrots • Lettuce • Tomatoes • Broccoli

Packed with vitamins A & C + minerals like potassium & iron—these nutrients help protect your body and support overall wellness 💪

24/07/2025

https://www.facebook.com/share/p/185Qz9cHmi/?mibextid=wwXIfr

16/07/2025

Fruit juice may be a contributor to cardiometabolic risk / heart disease due to amounts of free sugars (added sugars) .~.~.~.~.~.~.~.~.~.~. .~.~.~.~.~.~.~.~.~.~but did you also know that juice squeezed from fruit (without pulp) can also have “free sugar- without the fibre”.

Enjoy your whole fruit , and by all means if you want the juice , add the pulp or fibre !

11/07/2025

Hi guys! A fruit tip for you this season.

29/05/2025

https://www.instagram.com/p/DKOiq_HOFxn/?igsh=ZjJxYWh2NGN4MWJy

21/05/2025

https://www.instagram.com/reel/DJ7xOV4pV1S/?igsh=MjZwbjh3cmN5Yjls

26/12/2023

15/07/2023

Hi lovely people! Have you set your routine for physical activity? It’s never too late if you haven’t. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start small, set some time in the day where you can exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Try splitting your 30min a day into 3 , 10min sessions for exercise and you are good to go. I just completed 11mins workout this evening after walking throughout the day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Grab a partner to make it more fun ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

02/07/2023

To God be the Glory! Thank You God for Life & all Your Blessings

09/03/2023

Thanks 🥰🥰🥰🥰

03/03/2023

Daddy, it’s been a month without you after mum passed on. I can’t begin to describe how I’ve missed you both. Please continue to rest well in the bosom of our Lord and whisper all those special prayers to God on our behalf. 🕊️