TFM Mental Health Project

26/05/2026

May is Mental Health Awareness Month 💚

Do you know your mental health rights? Join our webinar to learn, stay informed, and empower yourself with knowledge that matters.

Register now: https://bit.ly/4eSyIsy

18/05/2026

Mental health concerns is not only about people who have lost it and on the streets. It's about you and I!

03/05/2026

20/04/2026

Our recent webinar on Internet safety and mental health was both insightful and impactful. We had an engaging session filled with real, relatable conversations on how to stay safe online while protecting our mental well-being.

A big thank you to our amazing guests, Mrs Olabinpe Adeloro and Mr Mawuko Kpatah, for sharing their knowledge and practical tips. Your contributions made the session truly valuable.

Here’s to building a safer digital space while prioritizing our mental health 💙

07/04/2026

Join Us for a Powerful Mental Health Webinar!

Topic: Online Safety & Your Mental Health
Date: 19th April 2026
Time:7:00 PM
Platform: Zoom

Discover how excessive screen time, cyberbullying, addictive apps, and unsafe online habits quietly affect your mood, anxiety, self-esteem and learn simple, practical ways to protect your peace of mind.

This is for EVERYONE — students, parents, professionals, and young people.

✅ Register FREE here: https://bit.ly/4s5tDjF

Don’t miss this life-changing session!

30/03/2026

23/03/2026

The webinar on Knowing Your Mental Status & Well-being was insightful and engaging. We learned how to understand their emotions, identify signs of stress, and take practical steps to care for their mental health. Key topics included self-awareness, managing anxiety, emotional balance, and the importance of seeking support when needed.

Counselor Gillian Takpo-Kumah was exceptional in her delivery. She explained complex ideas in a simple and relatable way, used real-life examples, and connected well with the audience. Her calm and confident approach made everyone feel comfortable and encouraged open discussion.

Overall, it was a valuable session that left participants more informed and empowered to take care of their mental well-being.

Thank you Counselor Gillian Takpo-Kumah and everyone who joined.

13/03/2026

If overthinking burned calories, some of us would have six packs by now.
But seriously… mental health matters.

Join us next week Sunday for a powerful conversation on mental wellness and how to take care of your mind while navigating life.

You don’t want to miss this one!

26/01/2026

The Stress Management & Relaxation Techniques webinar focused on simple, effective ways to cope with daily pressure.

Techniques such as mindful breathing, conscious pauses, and replacing negative stress responses with calm, intentional actions were discussed to support mental clarity and emotional balance.

With guidance from Buhlebenkosi Lusuwi, we explored practical stress management techniques that can be applied immediately in everyday life, reinforcing the importance of intentional self-care.