Eli's NutriHome

Eli's NutriHome Eli's NutriHome offers you a guide designed to help individuals make informed and healthy dietary choices.

Balanced Meals | Expert Nutrition | Cooking Demonstrations / Classes | Diet Tracking & Follow-up | Cooperate wellness

02/06/2026

🚨 BIG ANNOUNCEMENT ALERT! 🚨

Tomorrow, we'll be unveiling something exciting at Eli's NutriHome! 🎉

We are grateful for your continuous support, and we can't wait to share this special news with you.

👀 Watch this space tomorrow.

29/05/2026

As you go about this weekend, remember: whether you live healthily or not, old age will eventually expose the kind of life you lived.

Take care of your body now, your future self will thank you. 🙌
Eat well, rest well, stay active, and protect your health. 💚

📢 NOTICE TO OUR CHERISHED FOLLOWERS 💚We are excited to officially announce that Eli’s NutriTips is now Eli’s NutriHome 🏡...
27/05/2026

📢 NOTICE TO OUR CHERISHED FOLLOWERS 💚

We are excited to officially announce that Eli’s NutriTips is now Eli’s NutriHome 🏡✨

This change reflects our growing vision and commitment to not only sharing nutrition tips, but also providing wholesome nourishment, healthy products, and wellness support for every home.

Though our name has changed, our mission remains the same:
✔️ Promoting healthy living
✔️ Providing quality and nutritious products
✔️ Serving you with love and excellence

We sincerely appreciate your continuous support, trust, and encouragement throughout this journey. 🙏💚

Welcome to a new chapter…
Welcome to Eli’s NutriHome 🌿
“Your Health, Our Priority.”

LET’S TALK ABOUT FOLIC ACIDMany people hear about folic acid only during pregnancy, but the truth is, it is important fo...
27/05/2026

LET’S TALK ABOUT FOLIC ACID

Many people hear about folic acid only during pregnancy, but the truth is, it is important for everyone, especially women of reproductive age.

Folic acid helps in:
✔️ Formation of healthy blood cells
✔️ Proper growth and development
✔️ Brain and nervous system function
✔️ Prevention of certain birth defects during pregnancy

One thing many women quietly struggle with is taking their folic acid tablets regularly. Some complain about:
1 The smell of the medication
2 Nausea after taking it
3 Forgetfulness
4 Fear of taking “too many drugs” during pregnancy
5 Not understanding why they should take it before pregnancy

Some women even stop taking it completely because the smell makes them uncomfortable or increases morning sickness.

But here are some practical tips that may help:
✅ Take it after meals instead of on an empty stomach
✅ Take it at night before bed if the smell or nausea is disturbing
✅ Keep the medication in a cool, dry place
✅ Set phone reminders or ask a family member to remind you
✅ Add more natural folate-rich foods to your meals daily
✅ Start antenatal care early and ask questions whenever you do not understand something

Food sources of folate include:
🥬 Kontomire and spinach
🫘 Beans and lentils
🥑 Avocado
🍊 Citrus fruits
🥜 Groundnuts
🥚 Eggs
🥣 Fortified cereals and flour products

Sometimes, small daily habits can make a big difference for both mother and baby.

Food is not just for satisfaction, it is medicine, prevention, and protection💚

Every pregnant woman deserves a safe pregnancy and safe delivery. 💜Today, on Preeclampsia Awareness Day, we shine light ...
24/05/2026

Every pregnant woman deserves a safe pregnancy and safe delivery. 💜

Today, on Preeclampsia Awareness Day, we shine light on a condition that silently threatens the lives of many mothers and babies.

Preeclampsia can develop after 20 weeks of pregnancy and is commonly associated with high blood pressure, swelling, headaches, blurred vision, and protein in urine.

Sadly, many women ignore the symptoms until complications arise.

🩺 Early antenatal care attendance, regular monitoring, proper nutrition, and timely treatment are key to prevention and management.

🥗 Good nutrition matters:
✔️ Eat balanced meals
✔️ Increase fruits and vegetables
✔️ Limit excess salt and processed foods
✔️ Stay hydrated
✔️ Follow professional dietary guidance

Awareness saves lives. Screening saves lives. Antenatal care saves lives.

Let us protect mothers and babies together. 💜



17/05/2026

Today, on World Hypertension Day 🩺❤️

Let us remember that good health is one of life’s greatest blessings. Hypertension (high blood pressure) is often silent, yet it can lead to serious health complications when left unchecked.

This is a call for all of us to be more intentional about our health: ✨ Check your blood pressure regularly
✨ Reduce excessive salt intake
✨ Eat healthy and stay active
✨ Manage stress effectively
✨ Prioritize adequate rest
✨ Encourage family and friends to do same

A healthy lifestyle today can protect your future tomorrow.

Your health matters. Your heart matters ❤️

17/05/2026

On this World Hypertension Day, let us prioritize our health by checking our blood pressure regularly, eating healthy, reducing salt intake, staying active, managing stress, and encouraging others to do same.
Healthy hearts, healthier lives ❤️

11/05/2026

Non-communicable diseases (NCDs) cannot be discussed without highlighting the critical role of nutrition. Proper nutrition remains one of the most powerful tools for preventing and managing NCDs such as hypertension, diabetes, obesity, and cardiovascular diseases

29/04/2026

Small changes in meal planning can make a big difference. Think variety, think balance, think nutrition.

A few days ago, I found myself reflecting on something we see every day but rarely question.In many of our communities, ...
23/03/2026

A few days ago, I found myself reflecting on something we see every day but rarely question.

In many of our communities, it is easier to buy a sugary drink than to find clean drinking water.
It is easier to grab fast food than to access affordable, nutritious meals.
It is easier to live sedentary than to find safe, accessible spaces for physical activity.

And then we tell people to “make healthier choices.”

This is why the statement by Catharina Boehme resonates so strongly: we are making it too easy to be unhealthy and too difficult to be healthy.

As a public health professional, I’ve come to understand that obesity is not just about individual responsibility—it is shaped by the systems we live in.

If we truly want to address this challenge, then our focus must go beyond awareness to action:
• Strengthening prevention
• Implementing policies that protect and inform
• Ensuring equitable and sustainable access to care

Because the truth is, people don’t just choose their behaviors—their environments shape those choices.

It’s time we build systems that make the healthy choice the easy choice.

Address

Nkwanta

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+233548590294

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