Healthy Lifestyle 4 Life

26/07/2019

🤔

02/07/2019

The truth is not always easy but it is still the truth 😎

06/12/2018

So wrong for so long but finally people are starting to understand what fuel they put in their bodies, especially this time of year
🎅 🍌🥥🍗

16/10/2018

Gains can often be slow, with plateau's and regains but stay focussed on the long game and you will win in the end

25/09/2018

Even weight watchers have realised that how people look and feel is not about whats on the scales but what they see in the mirror.

The rebranding includes refresh of mobile app, and partnership with meditation company Headspace.

14/09/2018

What's with the avocado hype? Honestly I do not think that they taste that good but they are 'nutritionally efficient' in that they are high in good fats and so keep me feeling fuller for longer. Nuts perform the same task but things like sugar do not as they get taken from the stomach very quickly - think about what and when u put in your body 🥑🥜🍓🍌

11/09/2018

You can starve yourself by eating virtually nothing and will probs lose some weight but IT IS NOT SUSTAINABLE so focus on changing habits that you can hold onto for long term gain - be the 🐢 not the 🐇 to keep it off 💪🥑👙🏋️‍♀️

06/09/2018

This is a perfect summary of my thoughts on sustainable weight loss - if u want more detail on any area then watch out for my next seminar 🥑🥥💪🏃‍♂️😴

30/08/2018

I am still amazed at how many people do not exercise, drink protein shakes and expect to put on lean muscle tissue - I spose if no one tells u then u would not know but now you do 😂

Protein shakes help repair muscle tissue that was damaged by exercise and that helps build lean muscle tissue, that increases the rate at which your body burns calories at rest

Knowledge is power 💪💪🏋️‍♀️🏋️‍♂️

29/08/2018

I do not advocate counting all your daily calories as I think it means people do not bother and so do nothing but being calorie aware will add up to solid gains 💪🥥🥑👙

27/08/2018

The choices are all yours despite what you sometimes allow yourself to think - stay strong to your path of success 💪

17/08/2018

No one said it was going to be easy but you have to choose between eating junk, feeling momentarily good then regretful for hours or eating well and feeling good for the rest of your life - I made my choice years ago now go make yours