Proactive Healthcare PNG

28/08/2026

Clearer view of Nepal Flash flood

26/08/2026

Chuando Tan, a fashion photographer and model from Singapore, sent social media into a frenzy when he shared a photo celebrating his 60th birthday. People could not believe he was 60 because he looked like he was still in his 30s, with smooth skin, a full head of hair, and a fit physique. He has been called the "real life Dorian Gray" and the "youngest-looking grandpa."

Tan first went viral back in 2017 when people discovered his real age, and the fascination has never died down. He now has over 2 million followers on Instagram who are constantly amazed by his appearance.

So what is his secret? Tan credits his youthful look to a strict and disciplined lifestyle that he has maintained for decades, along with good genetics. He says his appearance is about 70 percent diet and 30 percent exercise, and he has always believed that "you are what you eat."

His diet is clean and consistent. He typically eats six eggs, along with oatmeal, avocado, berries, and honey for breakfast. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice and vegetables. He avoids alcohol, smoking, coffee, sugary drinks, and processed foods.

Tan also maintains a regular fitness routine, working out three to five times a week with a mix of strength training, cardio, and swimming. He makes sure to get eight hours of sleep, goes to bed before 11 p.m., and avoids eating five to six hours before sleeping. He also believes that a positive mindset is essential for healthy aging.

Despite the admiration, Tan keeps it real. He has admitted that he dyes his hair to hide the grey and that staying energetic at 60 takes more effort than it used to. He also said that he is just "an old man who exercises and takes care of himself."

Has there ever been a moment when you saw someone's age and did not believe it until you saw proof?

17/08/2026

Humans are the only creature that get obese in nature. No lions are too heavy to hunt, no birds are too heavy to fly, no horses too heavy to run. Humans have lost the natural glitch along the way. We don't eat to survive like our ancestors anymore. We eat fullfill our desires, we eat to feel something.We develop addiction. That's where lifestyle diseases comes into play. We can't blame God for our addiction to food. Food is now the secret weapon Satan is using to destroy human lives.

14/08/2026

Neuropathy pain can spike from one simple mistake: eating the wrong foods. Certain fats, sugars, and processed ingredients cause inflammation and blood sugar swings that make nerve pain flare dramatically. These six foods are the worst offenders — the full list is just below…👇1st💬

10/08/2026

"It's not what you eat today that matters, but what you eat over the next months, years, and decades." We talk about this with patients constantly, and it’s a great reminder!

One meal isn't going to fix you, and one meal isn't going to break you either. Root-cause health is a long game - it's the pattern, not the moment, that changes your outcomes.

What's one lifestyle change you've made that you're still glad you stuck with? Tell us in the comments.

24/07/2026

11/07/2026

09/07/2026

Anyone is at risk.

12/06/2026

Being active is essential

19/04/2026

Men in the past vs men today. Notice the difference?