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Sowilo A non-profit space for health, movement and community! Sami, Kefalonia

11/10/2026

Chen Tai Chi στη Σάμη ☀️
Ο Παναγιώτης Πιερράκος, μαθητής του Master Chen Bing από το χωριό όπου γεννήθηκε το Tai Chi, έρχεται στο Sowilo House.
📅 20–22 Νοεμβρίου
📍 Sowilo House, Σάμη
Δωρεάν συμμετοχή, οι δωρεές είναι ευπρόσδεκτες 🤍
Λεπτομέρειες σύντομα
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Chen Tai Chi in Sami☀️
Panayotis Pierrakos, a disciple of Master Chen Bing from the village where Tai Chi was born, is coming to Sowilo House.
📅 20–22 November
📍 Sowilo House, Sami
Free entry, donations welcome 🤍
Details are coming soon

#κεφαλονιά #σάμη

01/10/2026

Behind the scenes with 🎥

Something is coming to Fiskardo. May 2027.

That's all we can say… for now.

Power Yoga Nights at Sowilo House 🔥Want yoga that actually challenges you? Miss a strong studio energy in the winter? Ar...
16/09/2026

Power Yoga Nights at Sowilo House 🔥

Want yoga that actually challenges you? Miss a strong studio energy in the winter? Are you tired of practicing alone? If any of that is you, this is different from anything we've run before.

A 120" 4K screen. A full Sonos sound system. Travis Eliot's Flow & Stretch, his 60-day power yoga program, projected large across the studio - same energy as a packed class

Every Monday & Thursday, 7pm, starting October. Donation-based, every body welcome.

DM to join 🌙

What Is Yin Yoga? Swipe through 👆Desk job, tight hips. Wired all day, can't switch off at night. Racing mind, restless b...
16/09/2026

What Is Yin Yoga? Swipe through 👆

Desk job, tight hips. Wired all day, can't switch off at night. Racing mind, restless body. Training hard, never resting. If any of that sounds like you, this is the practice you're missing.

Yin isn't a stretch class - it's long, quiet holds that tell your nervous system it's safe to downshift, while working into the connective tissue your everyday movement never touches. No flexibility required. Props do the work so your body can soften instead of perform.

Yin Yoga every Wednesday and Friday, 7pm, at Sowilo House in Sami. Donation-based, every body welcome.

DM to join 🌙

Paint & W**e at Sowilo House 🍷🎨Haven't picked up a brush since school. Want a night out that isn't a bar. Need a real re...
16/09/2026

Paint & W**e at Sowilo House 🍷🎨

Haven't picked up a brush since school. Want a night out that isn't a bar. Need a real reason to sit still for a while. If any of that's you, this is exactly the excuse you've been waiting for.

Canvas, paints, brushes - all provided. You bring whatever you want to drink. No subject, no pressure, no "follow along" - everyone paints their own thing, and Dana's there all evening to help as much or as little as you want.

First Saturday of every month, starting October - Sowilo House, Sami.

Donation based, DM to reserve your spot 🌙

30/07/2026

Under the Aquarius moon 🌕

I am grateful to everyone who came out to Agrilia yesterday evening - open sky, quiet ground, good people.

See you at the next one 🌙

🙏

This Tuesday. 7pm. Sowilo House.We are opening the doors for a special pop-up Hatha Yoga class with our guest teacher Th...
23/05/2026

This Tuesday. 7pm. Sowilo House.

We are opening the doors for a special pop-up Hatha Yoga class with our guest teacher Theodōris who's certified and trained under the guidance of Yogi Dinesh Ji.

75 minutes of breath, movement, and presence. Hatha brings balance, strength and stillness, effort, and ease. A practice for the body and the mind equally.

Whether you are brand new to yoga or have been practicing for years, this class is for you.

Limited spots. Send us a message to reserve your space!

See you on the mat. 🙏

13/04/2026

Ancient wisdom in a cup ☕

Did you know that sage and mint have been healing remedies for thousands of years? The Egyptians placed mint in tombs as symbols of health, while the Romans believed sage could grant immortality.

Today, science backs what ancient healers knew:
Sage boosts memory and may prevent Alzheimer's
Mint soothes digestion and relieves headaches
Both are packed with antioxidants and anti-inflammatory compounds

The best part? They're both naturally caffeine-free and delicious. Time to brew some history! 🌿

04/04/2026

PRIVATE YIN CLASSES HOUSE ! ☀️

For several months I have been working on my Yin Yoga teacher certification.

Excited, nervous, and ready. My first private class went great (client's words, not mine) !

Who benefits?
People who's actively working out. Healing from injury. Desk workers. Manual laborers. Parents who need a break. Anyone stressed, tight, or exhausted. First-timers. Seniors. People who think they're "not flexible enough." Anyone who just wants to slow down and breathe.

Here's what Yin does:
Most stretching targets muscles. Yin goes deeper - fascia, connective tissue, joints. Passive holds for 3-5 minutes while your nervous system releases what you've been carrying.

What you get:
Immediate deep relaxation. Reduced tension and pain. Improved flexibility and joint mobility. Calmer nervous system. Better sleep. Injury prevention. Faster recovery. A body that actually feels good.

Every session tailored to your body. I work with what you have.

Send me a message to book your first appointment!

All my classes are donation based - you pay what feels right! ❤️

Address

Athens

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+306989900992

Website

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