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The Alignment Method This page is a safe space for women to discuss anything health-related. The Alignment Method is a co

How much protein do we really need? 🤷🏻‍♀️
29/08/2023

How much protein do we really need? 🤷🏻‍♀️

Get rid of those cravings! 🍩🍫🍪➡️ Make sure you eat balanced meals! Foods that are higher in protein will keep you fuller...
14/06/2023

Get rid of those cravings! 🍩🍫🍪

➡️ Make sure you eat balanced meals! Foods that are higher in protein will keep you fuller for longer.

➡️ Try to eat every 3-4 hours.

➡️ Avoid eating ultra processed foods that are high in sodium, fat, sugar, and calories, but low in nutrients.

➡️ Remain present while you eat.

When you feel the urge of a craving coming along, try to listen to your body and understand ⬇️

- Is it because I am tired? 😴
- Am I feeling stressed out? 😫
- Did I not sleep well enough? 💤
- Did I eat properly today? 🥣

What do you do when you have a craving👇

Did you know that consuming soy could be harming your health? 🤷🏻‍♀️
12/06/2023

Did you know that consuming soy could be harming your health? 🤷🏻‍♀️

Signs and symptoms of Estrogen Dominance ⬆️
04/06/2023

Signs and symptoms of Estrogen Dominance ⬆️

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