Different exercises from ballet, fitness and cardio
BodyHealingArt: Afroditis16 Vari/Varkiza
📞 2110012465 I offer both personal training and Workout barre classes, for groups as well as individuals. My lessons are a great way for you to learn some of the basic techniques of Workout barre as well as fitness training. Personal training:
Trx Suspension Training
Bosu Fitness
Kettlebell Workouts
Fit
ness Ball
Bulgarian Sandbag
Free weights
Both Lessons are designed by me personally. They help increase your strength and endurance, resulting in a lean fit body. If there is something specific you would like to learn, or achieve, your best option is to contact me personally and we can discuss what it is your after. I have been training for many years, and I am confident that i can get any body type into shape
