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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Saturday 08:00 - 18:00

Kat Kalkas

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Kat Kalkas

Life is supposed to feel good! My coaching programs and retreats show you how to find balance in life and support you to feel energized and confident.

18/06/2026

Okay, but which one do you need?

Greek summer is calling and we have our final spots for our Greece girls trip and you’re invited!

💃Femme & Free: a Greece girls trip💃
August 15–20, 2026
Paros island

🧿A curated trip - no thinking, planning, or organizing!
💃 the best of greek summer nights out meets restful wellness retreat
✨boutique beachfront hotel with Greek minimal Cycladic style
👙 a fun beach club / resort day
🍴curated dinners - for the foodies at heart
☀️ private boat day experience in our turquoise water - cocktails, swim stops, music and lunch
🧘‍♀️ one yoga and sound healing session
🏋️‍♀️ a wellness and fun workout morning with Kat
🌸 a little bit of woo woo
🧿 sister soul chats
☕️ endless freddos
✨and the time you need to just be!

Besties discount available now 🧚🏽 $450 off per bestie when you book 💃
👉Bookings close July 15th

DM me “FEMME” or link in bio to lock in your the summer you need before July 15th.

16/06/2026

Our Athenian Riviera

Athenian Riviera is where ancient history, modern elegance, and Mediterranean ease meet.
riviera.tours we invite you to experience this beautiful region slowly, intentionally, and beautifully- through curated walks, intimate tastings, creative workshops, and coastal escapes that reveal so much more than the Athens you think you know.

💌Get in touchriviera.tours

12/06/2026

I love being a dynamic woman 🦋

A woman who one day can be dressed up for a sunset dinner & cocktails at the newest restaurant in town to leading a hiking retreat in the mountains and needing nothing but nature.

To deeply craving doing absolutely nothing and then also doing the MOST, building a business, creating dreams, and living life to the fullest.

To needing community, shared energy & joy and also complete solitude.

Being hyper independent and also needing my mom.

Passion for travel from active adventure to fine dining experiences.

Feeling like a free spirit by the sea to wanting to lock-in and manifest goals.

We can’t be put in a box.

Our multiple passions and dynamic qualities are what make us so incredible.

I created the ideal girls trip to Greece for the multi-passionate + dynamic women.

Allow all sides of yourself to be present and to enjoy!

The go-getter
The need to do nothing
The desire to feel abundant
The craving to be connected to your soul
The social & fun part of you
The spiritual seeker
The deep conversations about life + the universe
The active girlie
The foodie lover
The wild dance moves that want to come out
The part of you that wants to be pampered
The version of you who enjoys the finer things in life.

If this is you, join me this August!
👉August 15-20, 2026
👙Paros island
🔥Girls trip for the dynamic woman
Besties discount available now 🧚🏽 $450 off per bestie when you book 💃

18/05/2026

Life in the Athenian Riviera lately.

😍Views on views
🧜‍♀️First mermaid moment of the summer!
💎My favorite color
☕️Coffee at local spots
🌴 pool is ready
🌿Guiding Tours .riviera.tours

Loving life where you live is everything!

This is life in the Athenian Riviera.😍

13/05/2026

Femme & Free in Paros is the only type of Girls Trip I want to go on. 🇬🇷❤️‍🔥

The one you’ve dreamt about. Designed for the woman who wants it all. A bit of wellness mornings, definitely Greek island adventures, a few chic nights out - get dressed up, let go & have fun, but alasobalanced with insider Greek moments, fabulous meals, soulful connection, and quiet moments to rest and reflect.

And most importantly being with women who GET IT.

And not only that, a HOSTED trip. No managing details, No decision making, No second guessing if it’s the right plan for the day.

And hosted by women who have hosted groups and retreats in Greece and specifically Paros for years. We are insiders, relaxed, and comfortable.

This is where you get to unplug and have it all. You don’t have to choose between a slow living yoga retreat OR a fast-paced itinerary with that one friend who doesn’t know how to relax. OR tag along with the party-girl types even though your soul needs something deeper because you think it’s the only way you’ll experience the Greek night life.

This girls trip is designed for all parts of you. The dynamic, incredible woman who has the part that wants to live it up. The part that wants to slow down. The part that loves deep conversation. The part that wants to let go and dance on a Greek island at midnight.

ALL 💃OF 🧘‍♀️HER.

Free in your spirit. Heart wide open. Let’s do this!

A few spots remaining! 📌August 15-20th 👉DM me “FEMME” or link in bio ❤️‍🔥

travelgreece

03/05/2026

Life in the Athenian Riviera lately.

🩵Seaside lunch season
☕️Work sessions at my fav cafe
🌎Living in a dream world
🌼Exploring
🍴Trying steakhouse in Glyfada
❤️‍🔥Witnessing people living the dream
🌿Foraging herbs

Grateful because I REMEMBERED why we moved to Greece.

I moved for THIS.

For slower mornings.
For a spontaneous seaside lunch.
To LIVE a little more. (or a lot)
To embrace and enjoy nature’s beauty.
To enjoy amazing food.
To do work I enjoy.

16/04/2026

The love note after one of our retreats in Greece: 
“This experience was the best retreat I have ever been on. Kat’s knowledge of Greece, the traditions, the food and restaurants, was all top notch. This retreat has helped me to redirect my life.”

This is the thing about Greece that I find almost impossible to explain until someone experiences it themselves. The combination of freedom energy, unhurried time, deep rich culture, healing and delicious food, and being genuinely held by a place — it does something to your soul.

It creates space that most of us haven’t had in years. And in that space, things become clear.💎

I’ve been bringing women to these islands since 2019 as founder and aTravel & Leisure Rising Star Travel Designer. And the feedback we receive after every single trip say some version of the same thing.

“I didn’t know I needed this until I was here.”

That feeling doesn’t require a full wellness retreat. Sometimes it just takes five nights on a Greek island with the right women around you.

That’s Femme & Free in Paros this August! 💖💃🏽My curated dream girls trip designed for the woman who wants it all. The boat days and the bougie dinners and the Naoussa nights AND the quiet moments that sneak up on you and remind you who you are. 
🧿August 15–20. A few spots remaining.
Comment FEMME or DM me 🤍🇬🇷

06/04/2026

Moments I can’t wait to live again.

Each photo captures more than a moment:

☀️Slow breakfasts in Peloponnese
🩵Caldera views in Santorini
☀️Dancing at the Soul Dance & Yoga Retreat in Milos
🩵Taverna views in Andros
☀️Hidden villages in Tuscany
🌿That one time I guided a 40 person wellness morning + hike in Tuscany
🩵Connecting while exploring in Paros
☀️Teaching movement classes in villas
🩵Views on the way to dinner
☀️Preparing for a mindful art session at the Art of Living Well
🩵Beaches in Serifos
☀️Old town in Corfu
Love & presence at the Goddess Retreat
🩵Puglia, Italy vibes
☀️Paros by night for a girls trips
🩵Basking in positive energy at Soul Dance & Yoga
☀️More from old town in Corfu

Summer 2026 is almost here! Are you ready?

Last spots on our 2026 Retreats or join our waitlist for 2027!

italy .

12/03/2026

One of my favorite seasons to explore Greece ☀️

I cherish the warm sunny days with a cool breeze in Spring.

Fewer crowds
Perfect weather for exploring
Mountain trips still in the mix
Enjoying inland villages
Peaceful islands & destinations

🌸Locations (captured in Spring)🌸
Sounio (Athenian Riviera)
Laconia (Peloponnesus)
Athenian Riviera
Mikrolimano
Laconia
Immitos (Athens)
Mikrolimano
Athens city center
Corfu town
Home 🫶

Plan your trip to Greece with us

✈️ Custom Travel Design & Planning for your vacation to Greece - taking inquiries now through our Travel Interest Form/link in bio.

26/02/2026

Life this week in the Athenian Riviera 🌴

On a journey to create more balance, joy and LIFE in my life.

Follow for more on:
✨Building your most alignment life
🇬🇷Life in Greece
🏺Greece Travel

Address

Athens

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Saturday	08:00 - 18:00

Website

http://www.Kathealthfitness.com/

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