Sally Wooldridge

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Sally Wooldridge

A place to share all of my joyful offerings - yoga, energy, music, art, nature, life! Garner self-

20/02/2022

Music connects me to my soul, to other souls, to the universal soul ❤

This evening, at 8-9pm UK time, I will be co-hosting a kirtan with the wonderful .infuchsia, as part of the Yinternational Summit 2022, hosted by .yoga

Kirtan is a time to celebrate and is, in essence, devotional song. Devotion can be a triggering word, but I like to think of it as devoting a moment to recognise and acknowledge, what the different deities and images represent, in my own divine self, all others and the Mother Earth herself. So please come and join us in celebrating you and your beautiful soul ❤

If you haven't already, sign up to the Yinternational Summit with the link in my bio...better yet, register as premium membership and get over 40hours of glorious yin teachings for life 😍💫

See you later, beauties ❤

03/02/2022

What should I do?

I've been contemplating this a lot recently, and for many, many years really, in so many iterations. From the small decisions, to the bigger ones. There's a lot wrapped up in this word, 'should'. Desires, goals, expectations, judgements, moral obligations, responsibility, duty, concepts of what's right and wrong...

I've come to the conclusion that I should do what feels right to me at the time. Life is only now, after all. And for now, 'right' in my mind means doing what I enjoy, what comes naturally, what serves humans and all life as best I can. And with this is a sense of contentment and relief, in knowing that my 'should' can, and will inevitably, change. Every tiny experience constantly shapes and forms my understanding, in a way completely unique to me. I've always asked other people what I should do. I now realise no-one can ever answer, as this concept is different for each of us.

For now, I'm content in experiencing life, offering support where I can, creating things that bring me and others joy, and dancing peacefully to the quiet beat of my own drum.

Vague musings that I think I can apply to all life decisions...do you agree?

P.s. .malleyphotography is a perfect example of this...living life doing what she loves, bringing joy to others through her beautiful work ❤

02/10/2021

Sādhanā - a daily spiritual practice, the sacred time you take to nourish your relationship with yourself and the divine.

Daily practice doesn't have to be overwhelming. For me, it's a checking-in with myself, a disciplined ritual to help me maintain connection with the heart, and surrender the ego. There are so many ways to do this, countless approaches, even within the yoga tradition.

From Monday, I'll be relaunching daily pranayama and meditation sessions. Join me every morning for 21 days (yes, weekends included!) to reinvigorate your daily practice. Put aside sacred time for yourself, come breathe, reconnect, and be. All sessions are 30mins, 8am UK time, and donation-based - message me for more details 💙

With so much love and gratitude for you all, but especially .malleyphotography for her wonderful work!

17/09/2021

Yoga asks us to return to the stillness in the storm, to see that we are both the chaos and the calm all at once.

Join me and Chrissie Chung Yoga tomorrow on insta live at 3pm BST to discover what magic we have in store for you at our upcoming retreat, Stillness and Sound, 8-14th May 2022.

Earlybird offer available until 31st October.For more details, follow the link in my bio .yogi 💙

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