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08/05/2024

check out this website for shapewear -https://shopalluro.com/

10/08/2022

Santorini my darling what have you done to me. 🇬🇷❤️

06/08/2022

I think I found the most beautiful water in the world. 😵‍💫

01/08/2022

Today on the exotic luxury docket we explored the cost of north western Sicily, Castellammare Del Golfo…honestly Sicily is my favorite place I think I’ve been. The people we met, the food we ate, the water, the mountains, the cars we played around in 😈 it was a dream. 10/10 will be returning here. There’s just nothing like the med 🇮🇹❤️

Check out for some more details on the trip and our Lamborghini experience in Taormina

15/07/2022

Alpine pool found in Venice, Italy📍such an incredible view😍

14/07/2022

Your mind is going to believe what you tell it. This is what I’ve been telling mine. 📍

13/07/2022

I have been dreaming of Italy for years.🍝🍝🍝
It was the one place I didn’t get to experience when I was going to university in Spain because it was to expensive for me at that time.
😵‍💫
Now we’re staying at the JW Marriott Venice which is a gorgeous private island a 10 minute water taxi from the city of Venice.
Watch out pasta I’m coming for you.
- Note to self….Gaining weight from enjoying Italian food in Italy is something we’ve already accepted and will work off later❤️

27/09/2021

“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.” — Marc Hack
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To my best friend. Honestly the shot at the end is what makes me smile the most. Us in a natural state, happy and together, no special occasion needed. I love you ❤️
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📸

26/08/2021

This whole caption is a reminder to my self inspired by a collection of conversations, thoughts and feeling I’ve struggled with as long as I can remember. Hopefully you’ll find some value.
“Notice how much better you feel when you focus on what’s going well rather than what going wrong.
Do not allow your default modes to think on things that make you unhappy
we become perpetually disconnected
Learn to rewrite this habit by choosing to focus on goodness and gratitude. And mean it!
Don’t fall off the wave because your discipline lacks in focus. Why did you start this journey in the first place?
I know you want to be there, but you have to focus here. This moment will be gone just as fast as it came.
Of all the things you could possibly imagine or make up in your head, nothing is more beautiful and perfect than this. It’s all part of the journey. No hero was created though comfort, those stories are boring and never make it to paper anyway.
The more present you are the farther you’ll go. Trust the timing. Everything that is meant for you is already yours. You are all you’ll ever need, you are the destination.
-Love yours

16/08/2021

SHOULD I BE COMFORTABLE OR SHOULD I BE ALIVE?

Everyday I get to choose.

True living requires going beyond what we know and follow what brings you alive.

It’s a transition from stagnation to flow. The precursor is change.

Comfort and growth do not coexsist.

Here are 4 STEPS TO MAKE A CHANGE:

1️⃣ DECIDE WHAT YOU DON’T WANT

When faced with a situation, I stop, look around and ask my self, “Do I want to be like these people?” If the answer is no, then I verify with my self - right, I don’t want this.

2️⃣ MAKE THE DECISION TO CHANGE

Then I ask, “Am I actually willing to make a change?”
It might not be convenient. The current systems in place will need to fall apart and change. The moment you decide to change, your reality starts to change. Which is very rarely a flawless process.

3️⃣ TAKE ACTION

I find the conviction to make that change. My courage is my best friend when I jump into things (or out of things). I either create what I love or I learn a lesson. You never loose with courage.

4️⃣ COMMIT TO YOUR CHANGE

Once Ive made the change, Ive committed to that choice. This has built a lot of confidence in my ability to make a decisions with strength and trust that I will not steer my self wrong

Everything starts with a single decision. 💫

13/07/2021

How to stay on top of your immunity when you travel🏆

When I travel I often find myself in a battle over what supplements I should bring in order to support my immune system and keep up on my vitamins.

I used to think that getting some kind of sickness was inevitable when I traveled. So supplements that would build my immunity up and support the stress of transit were essential to having a full and healthy trip.

One of the supplements that I always wanted to bring with me but couldn’t was Apple cider vinegar.

It helps with building the immunity from the gut via anti-viral and ant-bacterial compounds and as a bonus it also acts as internal acne medicine to stop breakouts from stress. Its not an ideal candidate to bring with you unfortunately because of TSA 😭

Another essential vitamin is B12. B12 is particularly hard to get enough of, especially for vegans/vegetarians. Its essential for immune health, energy and metabolism. B12 is best absorbed when it comes from a high quality grass fed red meat source because it is so abundant in red meat.

On the road, high quality meat isn't always easy to find.

has been the answer to the problem of packing liquid apple cider vinegar + supplementing with B12. As a bonus they don’t stink up my clothes and taste like candy.

It’s actually hard to limit my dose to 2 per day 😅 try them out on your next trip to save some space and stay healthy.

Use code: Qirraquin for 10% off 🍎❤️🍎

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