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Flow with Natalia

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Flow with Natalia

Yoga | Breathwork | Meditation Classes and Workshops 🪷

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22/05/2024

Day 14/30: I never really understood the idea of God…

I grew up Greek Orthodox and went to church for Sunday School, namedays and religious holidays but my idea of God was created by stories we were told as kids.

My idea of God was this superficial man in the sky that looks over us all and if you sin you go to hell and if you live a life being ‘good’ you go to heaven.

As I grew older, I drifted further away from this ideology.

Then, I went to India and as I learnt about yoga philosophy I found that a lot of the scriptures spoke about God.

Still, I couldn’t connect.

Until I had a conversation with .wandererr on my last few days in India which changed my view forever.

He shared with me a book about yoga philosophy and as I opened it I saw once again the word God.

With slight frustration that this word was coming up again and unable to connect, I asked him what he thinks God is?

He said something along the lines of “I see God as this universal energy found within everyone and everything, an energy that unites us all.”

I got shivers down my spine as something clicked for me.

It all began to make some sense.

God is everywhere. God is inner peace. God is beauty. God is union. God is consciousness.

Anyhow, I’m still learning through personal experience. I know I don’t have it all clear yet and I probably never will.

I’m taking the next 4 days off from posting, I’m still committed to practicing but I’m going to be busy with work and I want a little social media detox!

Ciao for now.

Con mucho amor,

Natalia 🌞✨🫶🏽

03/05/2024

Dear universe,

I trust you to guide me along this path of self discovery.

Dear self,

I trust you to surrender and embrace it all.

18/04/2024

It’s here! Our next YOGA EVENT 🧘🏽‍♀️🤍🌞✨🌻🤍

Details on second slide!

🌻 Natalia and Helen .hel are thrilled to invite you to our Spring into Summer Yoga Event.

Save the date:
🗓️Date: 19/05/2024
🕰️Time: 12pm - 2pm
📍Location: Yoga Studio - Elements Fitness & Wellbeing
💸Price: £12 non-members / £10 members of gym

Limited spots available, so be sure to RSVP soon!

12/04/2024

Day 5. Friday- Viernes - Venus | Goddess: Lakshimi
A pose that gets you in touch with your sensuality, beauty or creativity. 🌹

Back bending, heart opening, strength and stability.

Peering through my old little house in Costa Rica into the rainforest. I think it’s time to go back now. My soul feels most at home in nature.

Hosts:

10/04/2024

Day 3. Wednesday- Miercoles - Mercury | Buddha
A pose to speak your truth. 🗣️

There is no other pose that allows me to truly connect with my body and mind more than savasana. Finding that stillness within and watching my thoughts as they pass by.

It has allowed me to access my subtle body and has been a gateway to my subconscious on many occasions.

09/04/2024

Move towards love.
Let fear take the backseat.
Listen to your soul.
You are exactly where you are supposed to be.
Find the beauty in everything.

I know some of you need to hear these today.

Sending you love, love, loveeeee 🫶🏽

08/04/2024

Monday- Moon day | God: Shiva
A pose that opens your heart.♥️

Taken on the river banks of River Ganga, the Holy River that passes through Rishikesh.

There’s an eclipse happening today and so I invite you to to remain open to the possibilities of what the eclipse can show you. The shift in cosmic energy causes a shift in us, facilitating change at a rapid rate and giving us a boost in a new direction.

I’m doing a fun little challenge this week with a few lovely ladies. You’re welcome to join. 🌖

Pose line up:

Day 1. Monday- Moon day | God: Shiva
A pose that opens your heart.♥️

Day 2. Tuesday- Martes - Mars | God: Hanuman
A pose that brings you strength. 💪🏻

Day 3. Wednesday- Miercoles - Mercury | Buddha
A pose to speak your truth. 🗣️

Day 4. Thursday- Jueves - Jupiter | God: Ganesha
A pose that gets you in touch with your intuition.✨

Day 5. Friday- Viernes - Venus | Goddess: Lakshimi
A pose that gets you in touch with your sensuality, beauty or creativity. 🌹

Hosts:

11/03/2024

For my loves that wear their heart on their sleeve - this is your reminder to keep showing up with your heart wide open.

We are so scared to be vulnerable, to be seen for who we truly are and what we truly believe in.

To feel is a gift so profound, embrace it with all your being.

And connect, connect, connect, with places, with people, with the sunshine deep in your soul because life is too short to not share those parts of you with the world 🌞

03/03/2024

NEW CLASS ALERT ‼️✨🧘🏽‍♀️

Beginners Flow - Thursday @ 7:15pm
(You don’t have to be a member of the gym, just book on through .)

£5 per class. Mats and blocks provided

If you’re new to yoga or have been wanting to try it for a while but unsure where to begin, then this is your calling to come join me on the mat this Thursday.

To my yogis that have been practicing for a while, the doors are also open for you too.

Sometimes it’s nice to slow things right down, connecting flow movement to breath.

Alternative, Tuesdays we moved Gently and Saturday morning we bring some energy to start the weekend right.

I hope to see you on the mat, as you are. No judgements, no ego just a space to move your body, relax and and reconnect.

🧘🏽‍♀️✨🙏🏽

25/02/2024

🌸✨ Spring Awakening Yoga Event! ✨🌸

🌿 Join us for a rejuvenating journey as we welcome the arrival of spring with open hearts and minds!

🌼 Natalia and Helen .hel are thrilled to invite you to our Spring Awakening Yoga Event, where we’ll embrace the season of renewal through breathwork, meditation, and gentle yoga practice.

🧘‍♀️ Experience the transformative power of yoga as we flow through revitalizing sequences, allowing our bodies to awaken alongside the blooming flowers of spring.

🌬️ Dive deep into the serenity of breathwork, finding peace and clarity in each inhale and exhale, while our guided meditation session will center your spirit and awaken your inner sense of vitality.

🍵 And what better way to conclude our practice than with a delightful spread of tea and cake, symbolizing the sweetness of new beginnings and the joy of community.

📅 Save the date:
🗓️ Date: 17/03/2024
🕒 Time: 12pm - 2pm
📍 Location: Yoga Studio - Elements Fitness & Wellbeing
💴 £12 non-members / £10 members of gym

🌟 Don’t miss this opportunity to connect with nature, nurture your soul, and embrace the magic of spring. Limited spots available, so be sure to RSVP soon!

🌿

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