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01/09/2026

The next edition of the Lyme Regis Wellness Guide 🌊

There’s something about stepping into the sea that brings us completely into the moment.

This month, we’re exploring Sea Swimming in Lyme Regis, created together with Malcolm from Malcolm Greenslade Swim Coach who shares his local knowledge and experience of swimming along this beautiful stretch of the Jurassic Coast.

From where to begin and what to bring, to staying safe and discovering what makes swimming here so special, this guide is for anyone curious about experiencing Lyme Regis from the water.

Whether you’re already a regular sea swimmer or have always wondered what it might feel like to take that first dip, I hope this guide inspires you to experience the coastline in a new way.

Sea Swimming in Lyme Regis is now live.

Read the full guide via the link in my bio.

Pip 🧡

Photography courtesy of Lyme Bay Swimming

30/08/2026

Move for joy.

Move out of curiosity.

Move because it makes you smile.

Move because it makes you feel alive…

Photography by the lovely Alisha | Photographer

17/08/2026

We live in a world that rarely slows down.

Our minds are constantly stimulated, always moving from one thing to the next.

For me, yoga is where I find space again.

Through movement, breathwork and meditation, I can quiet the noise, slow down and return to myself.

We all find that sense of calm in different ways.

The important thing is finding whatever allows you to pause, breathe and create a little more calm in your life.

Because sometimes the smallest pause can make the biggest difference.

Photography by the lovely Alisha | Photographer

04/08/2026

Introducing the Lyme Regis Wellness Guide ✨

I’ve wanted to create a place to share thoughtful guides celebrating movement, nature and wellbeing along the Jurassic Coast.

I’m so pleased to share that the first guide, Beach Yoga in Lyme Regis, is now live.

Whether you’re visiting for the first time or call Lyme Regis home, I hope it helps you experience this beautiful coastline in a new way.

This is just the beginning. Each month I’ll be sharing a new guide to help you discover the best of Lyme Regis through a wellbeing lens - from sea swimming and coastal walks to saunas, seasonal inspiration and more.

I hope you’ll enjoy following along.

Read the first guide via the link in my bio.

Pip 🧡

Photography by the lovely Alisha | Photographer

02/08/2026

Six years ago, this was just an idea.

I never imagined how many incredible people it would bring into my life, or how special these early mornings would become.

What started as a simple beach yoga class has grown into a community that I’m so grateful to be part of.

Together we’ve watched countless sunrises over the Jurassic Coast, moved our bodies, taken deep breaths, shared laughter, found moments of stillness, and started the day in the best possible way.

Whether you’ve joined me once, come every week, or return to Lyme Regis year after year and make Beach Yoga part of your holiday, thank you. It means so much that these mornings have become part of so many people’s holidays, memories, and traditions.

One of the things I love most is seeing the friendships that have grown from our beach yoga community. Seeing people who first met on the beach arranging coffee after class, coming back week after week, and welcoming new faces into the group is something really special.

I’m also so grateful for the support from the local community over the past six years. Every recommendation, every kind word, and every person who has shared Beach Yoga with others has played a part in making this community what it is today.

Here’s to many more sunrises, shared moments, and continuing to grow this wonderful community through beach yoga, wellness mornings, retreats, and whatever adventures lie ahead 🧡🌊

Photography by the wonderful Alisha | Photographer

31/07/2026

Continue your Summer Sunrise practice with this playful balance flow, or simply enjoy it on its own ☀️

Balance poses invite us to explore, to play, and to move with curiosity.

Balance isn’t about staying perfectly still. It’s about being active, responsive, and making tiny adjustments as your body moves.

Some days you’ll feel steady. Other days you might fall out of the pose again and again. That’s all part of the practice.

So have fun with it. Explore what feels possible today, and if you lose your balance, simply come back and try again 🌿

Which pose are you most excited to try? ✨

Photography by the lovely Alisha | Photographer

29/07/2026

The more present we become, the more connected we feel.

Connected to ourselves.

Connected to the people around us.

Connected to nature.

Maybe connection isn’t something we need to go looking for.

Maybe it’s something we notice when we slow down enough to be fully here 🌊

What helps you slow down and reconnect? ✨

Photography by the lovely Alisha | Photographer

24/07/2026

Summer mornings have a special kind of energy ✨

Before the day gathers pace, there’s a quiet moment to move, breathe and reconnect with yourself.

This simple morning flow is designed to gently awaken the body, build strength and leave you feeling ready for the day ahead.

Move slowly, breathe deeply and allow each posture to guide you into the present moment.

☀️ This is the first flow in my Summer Sunrise Flow Series, with more sequences to come throughout the summer.

Notice how your body and mind feel at the end of the flow, then let me know in the comments. 🧡

Photography by the wonderful Alisha | Photographer

21/07/2026

The beach has a way of bringing out our playful side 🏖️

Combined with yoga, it becomes an invitation to move with curiosity, let go of perfection, and simply enjoy being in your body.

Somewhere along the way, many of us become more self-conscious.

We judge ourselves more, worry about getting it right, and forget the freedom of simply playing.

Maybe growing older isn’t about losing our playful side - maybe it’s about giving ourselves permission to find it again.

So tell me…what brings out your playful side? ✨

Photography by the lovely

19/07/2026

Lately, I’ve been reminding myself to notice the little things a bit more 💫

Morning light…
Fresh air…
Time in nature…

They don’t seem like much in the moment, but they’re often the moments that stay with us…

What’s one small moment you’ve appreciated today?

I’d love to hear in the comments 🧡

Photography by the lovely at the beautiful

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