SovereignQi studio

SovereignQi studio Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® GYROKINESIS®️ Pilates

About Us
Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® and PILATES. Lisa, the founder and Senior Instructor at Sovereign Qi, started her career 5 years ago in the GYROTONIC® and PILATES industry when she was hired in Hong Kong as a “Specialist of Movement”. Lisa has been an Artistic Director, Choreographer and Professional Dancer for more than 30 years. Lisa has cre

ated Sovereign Qi with her husband, with a particular mindset and a personal vision on how to share her knowledge with other talented and motivated practitioners who decided to join her in this adventure. Gather a team of beautiful Ones, with hearts and passion for health, happiness and freeness !
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At Sovereign Qi you will be offered different practices and techniques, including :
"body alignment”, “deep muscle reinforcement”, “recovering”, “stretching”, and much more…
It is for motivated People,
Artists, Performers,
Athletes,
and anyone who desires to maintain good health, build capacities and awareness. With the use of essential oils to make you relax faster and enjoy at its best this Moment you choose to give to yourself,
the Spirit here is to propose a Tailor Made journey.
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What means Sovereign Qi ? Means being the Sovereign of yourself riding the flow Energy of Life more efficiently, with no Ego. All in this name Sovereign Qi is about the humble desire to welcome again in consciousness
this deep power going through each-selves with no ending

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The Shortcut ?
​
“ I remember who I am

Beginner-friendly posture technic workshop with a ballet based foundation.•🤍 Ballet base movement🤍 Breathing technique w...
27/08/2026

Beginner-friendly posture technic workshop with a ballet based foundation.
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🤍 Ballet base movement
🤍 Breathing technique with movement
🤍 Pelvic alignment + scapula connection
🤍 Daily-life posture tips you can actually use

Benefits:
🤍Whole-body strength
🤍Dynamic balance
🤍Cognitive function support
🤍Posture & alignment
🤍Better coordination (mind + body)
🤍Mobility & flexibility

📍: Sovereign Qi Studio
🗓️: September 13th
⏰: 9:30 AM - 12:30 PM

Comment “POSTURE” to sign up!

Lisa Souissa’s Certifications:
🧡 GYROKINESIS®️ & GYROTONIC®️
🧡 POLESTAR PILATES STUDIO®️
🧡 GYROTONIC DANCER ®️
🧡 GYROTONIC PRE & POST NATAL ®️
🧡 GYROTONIC for SCOLIOSIS ®️
{To see all her certifications please check our website - link in bio}
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Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC®️ & GYROKINESIS®️ & PILATES GYROTONIC®️ to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.

If interested in this workshop or booking private / duet classes with Lisa, please DM SQI_Sovereign Qi studio | GYROTONIC® | GYROKINESIS® | PILATES WhatsApp, or E-Mail us!

For Sale: GYROTONIC® Pulley TowerUltima XSWe’re selling a second-hand GYROTONIC®Pulley Tower Ultima XS - very well maint...
26/08/2026

For Sale: GYROTONIC® Pulley Tower
Ultima XS

We’re selling a second-hand GYROTONIC®
Pulley Tower Ultima XS - very well maintained and used in a professional studio setting.

Details:
• Great condition
• Great deal/ very fair price
• Available to visit and try before purchasing
• Assistance with disassembly may be possible
• Transportation options can be discussed

Special note: This equipment can only be resold to a GYROTONIC® Apprentice or
Certified Trainer.

If you’re interested or would like more information, please contact us on WhatsApp:
SQi Admin - 973702384

15/06/2026

Priorities!!
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📍: SQI_Sovereign Qi studio | GYROTONIC® | GYROKINESIS® | PILATES

🌟 Details of the Workshop 🌟🤍 Postural Correction — builds the right muscle support + local joint stamina.🤍 Ballet Beginn...
05/06/2026

🌟 Details of the Workshop 🌟
🤍 Postural Correction — builds the right muscle support + local joint stamina.
🤍 Ballet Beginner Exercises — improves technical alignment.
🤍 Breathing for Better Posture — helps correct alignment using internal stabilization.
🤍 Posture Practice in Real Life — standing, walking, lifting, and running.

Perfect for:
🧑‍💻 Office workers
👵 Seniors
🧒 Teenagers
😎 Anyone with poor posture who wants to break bad habits and feel better!

Lisa’s Method has helped students for years with a unique approach to posture correction, improved balance, and greater strength.
GYROTONIC, Pilates, and soft weight training are incorporated to complement her expertise in movement.

Lisa Souissa’s Certifications:
🧡GYROKINESIS®️ & GYROTONIC®️
🧡POLESTAR PILATES STUDIO®️
🧡GYROTONIC DANCER ®️
🧡GYROTONIC PRE & POST NATAL ®️
🧡GYROTONIC for SCOLIOSIS ®️
{To see all her certifications, please check our website - link in bio}
•
•
Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC®️ & GYROKINESIS®️ & PILATES GYROTONIC®️ to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
•
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If interested in this workshop with Lisa, please DM ,WhatsApp, or E-Mail us!
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Graphic Design by:

03/04/2026

Favourite hour of the day🧘🏻‍♀️
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Dm to join a class 🤍
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Motivational Monday!
16/02/2026

Motivational Monday!

🌟 Exciting News, Dancers! 🌟Lisa Souissa’s dance class is back and here to stay! 💃✨🗓️ Every Monday | 12:30 PM - 2:00 PM
 ...
03/02/2026

🌟 Exciting News, Dancers! 🌟
Lisa Souissa’s dance class is back and here to stay! 💃✨

🗓️ Every Monday | 12:30 PM - 2:00 PM
     All levels welcome: Beginners to Intermediate

Comment “DANCE” below, and I’ll DM you all the class details! 📩🔥

Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more!
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction, Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.

If interested in booking this dance classes with Lisa, please DM , WhatsApp, or Email us!
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Photo by:
Flyer by:

Address

62-63 Connaught Road West, Si Toi Commercial Building, 4th Floor, Sheung Wan , Hong/Kong
Hong Kong

Opening Hours

Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 18:00

Telephone

+85297370238

Website

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