25/04/2026
近一年老公的午餐都是三文治或tortilla wrap
（他要求的快速簡單午餐，也不想微波加熱）
昨天做了簡單飯卷
因為前一晚剛好煮了藜麥糙米飯
想不到他超級喜歡
可能吃久了三文治，換一下口味就會特別開心吧
一屋二人三餐
A Note of non-KetoCouples for Healthy Diet and Lifestyle
不再生酮的兩公婆，持續健康飲食
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