07/09/2026
🌟 新學期開始，不僅僅代表升了一個年級，更加意味著重新出發的機會。不論是初來中大報到的新生，還是暑假後重返校園的老朋友，一樣可以開啟嶄新的篇章！📖
新的時間表、新課程、新環境，或許會令你再次思考：
「我想成為怎樣的自己？」
「這個學期，我可以有甚麼改變？」
你可能會想，這個學期要早點開始努力、要更主動認識同學，或者多留一點時間照顧自己的身心。
這種「想重新開始」的感受不是你獨有的，在心理學上，這被稱為「新起點效應」——當人們來到一些具象徵意義的時間節點，如新學期、新一年，甚至某個星期一的早晨，往往較容易有一種能重頭來過的感覺，也更有動力作出改變。
在這些時刻，我們會在心裡劃下一條線，把「過去的自己」和「現在想成為的自己」區分開來；曾經的失敗、限制或未完成的計劃，再不能定義此刻的自己。
所以，即使上次未能做到，不妨允許自己再試一次；
也可以趁著新開始，訂立新目標：
養成一個習慣
提升一項技能
一種更好地自我關懷的方式💛
一個不宏大、但實際可行的小行動
關鍵不在於做得完美，而在於踏出第一步——小步前進，也是一種成長；即使仍想起過去做得未夠好的地方，也可轉換眼光，視為成長中寶貴的一課。
新學期，新起點。你不需要一下子改變所有事情，從一件件小事開始，繼續向目標邁進吧🌱
A new semester doesn’t just mean moving up a year— it brings a new chance to begin again. Whether you're a freshman arriving at CUHK, or a student coming back to campus after summer, it can feel like opening a brand‑new chapter!📖
New courses. New timetable. New environment. You may start to wonder:
“What kind of person do I want to become?”
“What changes can I make this semester?”
You might want to start studying earlier, meet new people more proactively, or make more time to take care of your physical and mental well-being.
You are not alone in having this feeling of wanting a fresh start. In psychology, this is known as the Fresh Start Effect. When people encounter meaningful temporal landmarks, such as the beginning of a new semester, a new year, or even a Monday morning, they are more likely to experience a sense of "starting over", which motivates them to make changes.
These moments encourage us to draw a line in our minds between our past selves and the people we want to become. Past setbacks, limitations, or unfinished plans no longer define who we are.
Even if you did not do well in the past, allow yourself to try again.
You may also use this fresh start as an opportunity to set goals:
A habit to build
A skill to improve
A way to take better care of yourself 💛
A small but achievable step
A new semester, a new start. You don’t have to change everything at once. Small steps keep you moving forward.
#中大有晴 #心理健康及輔導中心 #成長 #訂立目標
