KJ Yoga & Meditation

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27/07/2020

What about online stretching/meditation tomorrow?

21/07/2020

20 minutes relaxing meditation ❤️

20/07/2020

Let’s practise together! ❤️❤️❤️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

20/07/2020

(Home-yoga)

Let’s spend 5-10 minutes on Cat-Cow Post at home everyday.

Mental Benefits:
While Cow Tilt and Cat Stretch may look “easy,” it is a powerful pose for the mind. The breath synchronized movement increases coordination, fosters intentional focus, and invigorates prana (the vital life force in the body). Furthermore, it is associated with increased emotional balance and stability of the mind.

Physical Benefits:
The asana flow helps relieve stress from menstrual cramps, lower back pain, and sciatica. Cat/Cow Pose increases flexibility of the neck, shoulders, and spine.

15/07/2020

One last spot at 8:30pm on 20 July 2020 (next Monday) in Central, anyone?🧘🏻‍♀️

Sometimes we need to pause, go inwards & rest.
13/07/2020

Sometimes we need to pause, go inwards & rest.

10/07/2020

Private yoga teaching in Central.

Address

Hong Kong

Telephone

+85296349140

Website

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