健康廚房 by Candy Healthy Coach

健康廚房 by Candy Healthy Coach 我是Herbalife康寶萊資深營養顧問,為大家分享低醣飲食,輕斷食, 康寶萊代餐

I am Herbalife Senior Nutrition Consultant, Sharing a low-sugar diet,light fasting and Herbalife meal replacement 沒有

18/08/2026

給關注睡眠健康的你💕🫶🏻⋯你睡得好嗎⁉️

#你的深度睡眠足夠嗎？
#藏紅甜睡有幾好


For those who care about sleep health 💕🫶🏻⋯Are you sleeping well⁉️

you get enough deep sleep?

good is Saffron Sleep?

06/08/2026

【早餐揀啱，全日輕鬆】

大家早晨🌞
你知唔知，一份早餐可以差好遠？

左邊：一份常見嘅咖央多士套餐
🔥 561 kcal
高糖、高油，食完仲可能會眼瞓……

右邊：我嘅康寶萊營養早餐
🔥 只需 201 kcal*（混合250ml脫脂奶）
有齊蛋白質、維他命同礦物質，飽肚又精神💪

唔係要你戒口，而係想你知道——
健康同美味，其實可以並存。

想知點樣配搭最啱你？
歡迎隨時搵我哋嘅營養顧問傾傾😊
#康寶萊 #營養早餐 #健康由早餐開始

*201kcal 只係參考數值，實際會因沖調方式而有分別
此產品並非供作診斷、治療、治癒或預防任何疾病之用

【Choose the Right Breakfast, Ease Your Day】

Good morning everyone 🌞

Did you know that a breakfast can make a huge difference?

Left: A typical kaya toast set meal

🔥 561 kcal
High in sugar and fat, and might even make you sleepy afterward…

Right: My Herbalife Nutritional Breakfast

🔥 Only 201 kcal* (mixed with 250ml skim milk)

Full of protein, vitamins, and minerals, filling and energizing 💪

It's not about dieting, but about letting you know—health and deliciousness can coexist.

Want to know the perfect breakfast combination for you?

Feel free to contact our nutrition consultant anytime 😊



*201 kcal is for reference only; actual values ​​may vary depending on preparation method.

This product is not intended to diagnose, treat, cure, or prevent any disease.

17/05/2026

Morning Hongkong 😄💕🫶🏻

#2026上海康寶萊中國風雲大風

17/05/2026

Morning Hongkong 👋

#上海康寶萊中國風雲大風

27/01/2026

雞肉🍗番茄🍅芝士🧀種子飽

大家好😄, 我係Candy

今日又分享一個超美味又健康嘅「雞肉🍗番茄🍅芝士🧀種子飽」俾大家試吓！真係又飽肚又唔怕肥，減重路上都可以好好享受～😍

呢個係多種子麵包（seed bread），裡面有好多不同種子，口感超脆香，唔單止好食，對身體都好好～係優質碳水，大家可以放心試！想試都可以去Marks & Spencer（馬沙）買，品質有保證～

👉🏻夾心超豐富：

🍗高蛋白雞肉，

🍅兩款有機番茄：一款係大家常見嘅靚紅色，另一款切開超有趣，好似Halloween南瓜咁色彩繽紛，一看就知係天然有機～慢慢咀嚼，味道層次好豐富！

🧀芝士：加咗鈣質，又香濃～

食嘢最緊要食優質，唔一定要貴，但有保障嘅食材（如馬沙買）就最安心～所以今次用咗雞肉代替火腿，健康升級！💪

食完覺得好滿足，又有蛋白質、蔬菜、好油脂，完美減重晚餐！

你哋有冇試過種子麵包夾雞肉？ #減重路上都要食得開心先堅持到呀！ #快啲 Share俾朋友， #一齊健康瘦身啦～✨

Chicken 🍗 Tomato 🍅 Cheese 🧀 Seed Bread

Hi everyone 😄, I'm Candy

Today I'm sharing another super delicious and healthy "Chicken 🍗 Tomato 🍅 Cheese 🧀 Seed Bread" for you to try! It's filling without the worry of gaining weight, perfect for your weight loss journey~ 😍

This is a seed bread, filled with many different seeds, giving it a super crunchy and fragrant texture. Not only is it delicious, but it's also great for your health—a high-quality carbohydrate, so you can try it with confidence! You can buy it at Marks & Spencer, quality guaranteed~

👉🏻Super Rich Filling:

🍗 High-protein chicken,

🍅 Two types of organic tomatoes: one is the common bright red, the other is very interesting when cut open, resembling a colorful Halloween pumpkin—you can tell it's natural and organic at a glance~ The flavor is so rich and layered as you slowly chew!

🧀Cheese: Fortified with calcium and incredibly flavorful!

The most important thing about food is quality. It doesn't have to be expensive, but reliable ingredients (like those from Masa) give you peace of mind. So this time, I used chicken instead of ham for a healthier upgrade! 💪

I felt so satisfied after eating it—it had protein, vegetables, and healthy fats—the perfect weight-loss dinner!

Have you ever tried chicken sandwiches with seeds? ! , 'sLoseWeightHealthilyTogether! ✨

20/12/2025

「本週的減重工作坊，來了位特別的『見習生』——波特豬！
🐽 使命：用無辜眼神瓦解人類的意志力。
📉 效果：課程專注度直接歸零，所有人都在憋笑偷看牠。
結論：最厲害的『減重干擾獸』出現，今晚的卡路里大概都耗在傻笑上了…🤣」

#康寶萊營養代餐
#快樂減脂
#法鬥陪减肥

"This week's weight loss workshop had a special 'trainee'—Potter Pig!

🐽 Mission: To break down human willpower with innocent eyes.

📉 Result: Class focus instantly dropped to zero; everyone was trying not to laugh while peeking at it.

Conclusion: The most powerful 'weight loss disruption beast' has appeared; tonight's calories were probably all burned off on silly laughter…🤣"





07/11/2025

🥇全球第一蛋白奶昔
Formula 1 營養蛋白素 / 康寶萊人氣之選

想補充均衡營養、控制飲食，管理體重？一杯搞掂 ❗️

康寶萊Formula 1 營養蛋白素，助您輕鬆達成健康目標💪

🍧7種口味 + 1款精選配方任你選擇：
#雲呢拿 #薄荷朱古力 #朱古力🍫 #鮮奶咖啡 #野草莓🍓 #曲奇妙脆 #紅豆薏仁 #天然雲呢拿精選配方

🔬營養成份（每食用份量）：
✔️19種維他命及礦物質
✔️9克蛋白質
✔️3.5克膳食纖維
✔️每份85卡路里
✔️搭配240 mL脫脂奶提高168卡路里

🥇World's No.1 Protein Shake

Formula 1 Nutritional Protein Shake / Herbalife's Popular Choice

Want to supplement balanced nutrition, control your diet, and manage your weight? One shake does it all! ❗️

Herbalife Formula 1 Nutritional Protein Shake helps you easily achieve your health goals 💪

🍧7 flavors + 1 selected formula to choose from:

🍫 🍓

🔬Nutritional Information (per serving):
✔️19 Vitamins and Minerals
✔️9g Protein
✔️3.5g Dietary Fiber
✔️85 Calories per Serving
✔️Adding 240mL Skim Milk total calorie count by 168 calories

減重唔使捱餓，食得健康又開心，先至行得遠！✨

#減挑班 # #減重都可以咁好味

。。。。。。。。。。。。。。。。。。
【Rebecca同你介紹】瘦身A B C D計劃
https://youtu.be/fD_Imh0HLJo?si=jLz_FOIqgyWIKgEj
。。。。。。。。。。。。。。。。。。
❤️健康、減重。馬上查詢
❤️Lose Weight Now。Ask Me How

📲WhatsApp : https://api.whatsapp.com/send?phone=85295238429
Herbalife Independent Member
以上效果並沒有全面代表性，效果亦因人而異





#康寶萊




#纖維
#益生菌
#水腫

05/11/2025

這款口感綿密酥脆，富含蛋白質和益生菌的簡易食譜，絕對是呵護腸道健康的理想之選🎃🍂✨

南瓜香料蛋白芭菲

- 1 份康寶萊 1 號配方營養素（南瓜香料口味）

- 1 份康寶萊益生菌

- 1 杯希臘乳酪（原味，含益生菌）

- 1/4 杯麥片

- 南瓜籽（裝飾用）

做法：

在一個小碗中🥣，將原味希臘乳酪、康寶萊 1 號配方營養素和康寶萊益生菌混合攪拌至順滑。鋪上一層麥片，撒上南瓜籽裝飾，即可享用或冷藏後食用。

Creamy, crunchy, and packed with protein and probiotics, this easy recipe is your gut-loving go-to🎃🍂✨

Pumpkin Spice Protein Parfait
-1 serving Herbalife Formula 1, Pumpkin Spice
-1 serving Herbalife Simple Probiotic
-1 cup Greek yogurt, plain Probiotic
-1/4 cup granola
-Pumpkin seeds (garnish)

Instructions :
In a small bowl 🥣 mix plain Greek yogurt,Herbalife Formula 1, and Herbalife Simple Probiotic until smooth. Layer granola and garnish with Pumpkin seeds, serve immediately or chill for later



減重唔使捱餓，食得健康又開心，先至行得遠！✨

#減挑班 # #減重都可以咁好味

。。。。。。。。。。。。。。。。。。
【Rebecca同你介紹】瘦身A B C D計劃
https://youtu.be/fD_Imh0HLJo?si=jLz_FOIqgyWIKgEj
。。。。。。。。。。。。。。。。。。
❤️健康、減重。馬上查詢
❤️Lose Weight Now。Ask Me How

📲WhatsApp : https://api.whatsapp.com/send?phone=85295238429
Herbalife Independent Member
以上效果並沒有全面代表性，效果亦因人而異





#康寶萊




#纖維
#益生菌
#水腫

04/11/2025

用這款野草莓🍓燕麥奶昔開啟美好的一天吧！它風味十足，是快速開啟活力早晨的完美選擇❣️

Start your day right with this wild strawberry oatmeal smoothie! It's incredibly flavorful and the perfect way to quickly kickstart your day!❣️


#減重可以唔好味

Address

Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85295238429

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