EQmacrobiotic

EQmacrobiotic Macrobiotic Nutrition & Lifestyle

Hydration and Health: Strategies for a Cool SummerAs summer intensifies, heat becomes more than a matter of comfort. It ...
14/07/2026

Hydration and Health: Strategies for a Cool Summer

As summer intensifies, heat becomes more than a matter of comfort. It places real demands on the body, particularly on hydration, circulation, sleep, and recovery....

https://eqmacrobiotic.com/2026/07/14/hydration-and-health-strategies-for-a-cool-summer/

As summer intensifies, heat becomes more than a matter of comfort. It places real demands on the body, particularly on hydration, circulation, sleep, and recovery. For older adults, children, pregnant women, and those living with chronic conditions, the strain can be especially significant, which is...

The Five Transformations Theory and MacrobioticsWe continue our exploration of yin and yang with an even older framework...
28/01/2026

The Five Transformations Theory and Macrobiotics

We continue our exploration of yin and yang with an even older framework, dating back around 5,000 years: the Five Transformations (or Five Elements) Theory. This ancient theory describes how energy moves and changes through five distinct phases, helping us better understand the dynamic movements of yin and yang in the universe and in nature itself.

How the Five Transformations Theory further clarifies yin and yang energy in food, guiding balanced meal preparation, seasonal eating, and harmony in all areas of our lives.

Macrobiotic Nutrition: Understanding Yin and YangEnergy in the Universe is manifested by two opposite, yet complimentary...
19/01/2026

Macrobiotic Nutrition: Understanding Yin and Yang

Energy in the Universe is manifested by two opposite, yet complimentary, forces called Yin and Yang. The concept of these two predominant forces in Nature holds its roots in ancient philosophies.

In macrobiotic practice we use the same concept of Yin and Yang to observe, differentiate, and assess which force, or energy is more dominant.

Most importantly, macrobiotics teaches us how to use and balance these two energies to achieve health, happiness, and longevity....

Energy in the Universe is manifested by two opposite, yet complimentary forces called Yin and Yang. The concept of these two predominant forces in Nature holds its roots in Ancient Chinese religion and philosophy. In macrobiotic practice we use the same concept of Yin and Yang to observe, differe...

Macrobiotic Nutrition: Food As EnergyEnergy is the life force of the Universe and can also be observed everywhere in Nat...
18/11/2025

Macrobiotic Nutrition: Food As Energy

Energy is the life force of the Universe and can also be observed everywhere in Nature. In Chinese it’s called “Chi”, in Japanese “Ki”, and in Hindu “Prahna”, while in the West energy is described as electromagnetic charge, vibration, or bioenergy.

All living things need energy to survive, be productive, and we all receive that energy from the food we eat....

Read the full article available only on EQ Macrobiotic website.

Energy Energy is the life force of the Universe and can also be observed everywhere in Nature. In Chinese it’s called “Chi”, in Japanese “Ki”, and in Hindu “Prahna”, while in the West energy is described as electromagnetic charge, vibration, or bioenergy. All living things need energy ...

There are many ways to achieve balance, and food is one of the most powerful. In this article, EQ’s own Srdjan ‘Serg’ Do...
21/09/2025

There are many ways to achieve balance, and food is one of the most powerful.

In this article, EQ’s own Srdjan ‘Serg’ Dobic explores how our choices in food can help us build both strength and balance.

In a classical sense, “energy” is regarded as the force that causes change. In health and wellness, “energy” has evolved to describe our strength, vitality, and emotional wellbeing. Here, let’s explore energy as the essential force needed for human life—a fuel that moves us forward, or, ...

When people find out I am macrobiotic and mostly eat plant based diet, they often ask me "So where do you get your prote...
26/08/2025

When people find out I am macrobiotic and mostly eat plant based diet, they often ask me "So where do you get your protein from? "

Here is an article published by the American Heart Association that perfectly answers that question.

By Laura Williamson • American Heart Association News (a_namenko/iStock via Getty Images) Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, ...

Harvard Health Publishing lists the top foods rich in essential vitamins and minerals—like leafy greens, berries, nuts, ...
13/08/2025

Harvard Health Publishing lists the top foods rich in essential vitamins and minerals—like leafy greens, berries, nuts, fish, and whole grains.

It's an interesting read so we shared the full article on EQ website.

July 2, 2025 Harvard Health Publishing • Harvard Medical School Vitamins and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other...

Just 11 Minutes a Day Could Save LivesA brisk daily walk—as little as 11 minutes—could prevent 1 in 10 premature deaths,...
10/07/2025

Just 11 Minutes a Day Could Save Lives

A brisk daily walk—as little as 11 minutes—could prevent 1 in 10 premature deaths, according to new research.

Even half the recommended exercise cuts risks significantly:
✅ 1 in 20 fewer cardiovascular disease cases
✅ 1 in 30 fewer cancer cases

Small effort, massive payoff. Who’s lacing up their shoes today? 👟

1 March 2023 Philippa Roxby • Health reporter for BBC.com You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk walk into your day is good enough, UK analysis suggests. It found if everyone did as little as 11 minutes of daily activity, one in […]

Exercise Can Boost Colon Cancer Survival Rates A BBC article highlights a study showing that a structured three-year exe...
10/07/2025

Exercise Can Boost Colon Cancer Survival Rates

A BBC article highlights a study showing that a structured three-year exercise program, started soon after chemotherapy, can significantly improve outcomes for colon cancer patients.

After eight years, participants saw a 28% lower risk of cancer recurrence and a 37% reduced risk of death.

A powerful reminder of the role of lifestyle in healing!

2 June 2025 Article by James Gallagher • Health and science correspondent for BBC • An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was “not a large amount” of exercise and any t...

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