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The Mindfulness Community An open community connecting through weekly guided sits, monthly workshops, and bi-annual retreats

May we touch the grace of gratitude daily ✨Happy Summer Solstice✨
22/06/2023

May we touch the grace of gratitude daily
✨Happy Summer Solstice✨

31/05/2023

G E N E R A T I O N A L
𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝑫𝒆𝒆𝒑𝒍𝒚, 𝑯𝒆𝒂𝒍𝒊𝒏𝒈

“Pain travels through family lines until someone is ready to heal it themselves. By going through the agony of healing, you no longer pass the poison chalice onto the generations that follow. It’s incredibly important and sacred work.”

~ Stephi Wagner
Transgenerational Trauma

We Inter-are
25/05/2023

We Inter-are

10/05/2023

C A L M ✨ E A S E ✨ R E L E A S E
A moment to rest
A moment to breathe

I release the worries, the anger, the sadness
I am free

04/05/2023

I N T E N T I O N
Living life with intention.

Are the choices you’re making (big & small) bringing you closer to the person you want to be? Or are they taking you further away?

May your and be your guiding light ✨


T A K I N G I N T H E G O O DKnowing the the brain often gets stuck in (and is extremely good at it) all the things ...
12/05/2022

T A K I N G I N T H E G O O D
Knowing the the brain often gets stuck in (and is extremely good at it) all the things that are going wrong, I invite you to reframe YOUR MINDSET and ask yourself:

🌼What’s going right?

🌼What do you notice?


N O U R I S H Y O U R S E L FNothing can survive without food. Fear, anxiety and despair may be “fed” by what we read,...
17/02/2022

N O U R I S H Y O U R S E L F
Nothing can survive without food. Fear, anxiety and despair may be “fed” by what we read, see and hear. Likewise, our compassion, trust and gratitude can be fed by choosing inspiring books, music, audio & conversations.

Now more than ever, it is important to actively engage in activities that help us sustain a sense of peace and harmony within ourselves.

Please join me tomorrow as we continue our *weekly group practice online.*

Arriving with ease at 9:00 to be ready to start at *9:05* Hong Kong time

Below is the link:

https://meet.google.com/mae-gjhn-fvt

May our group practice protects us from being swept away in toxic energies. May it helps us go in the direction of peace

If you cannot join us in person, Please feel free to continue to breathe and smile wherever you are.

By practicing our mindful breathing, we can cultivate peaceful energy together for all beings and for our world 🕊🌍

Please DM if you plan to join🌿

13/11/2021

B E I N G P E A C E
Our words and actions have the power to generate peace.

In what ways do you move throughout your day peacefully?

Is it with an extended hand? A nonjudgmental ear? A willingness to share? Maybe a welcoming smile?


F I N D I N G B A L A N C EThe chance to truly rest and let go can feel radical, against the stream of how so many of ...
19/09/2021

F I N D I N G B A L A N C E
The chance to truly rest and let go can feel radical, against the stream of how so many of us live our lives. Our world allows us so little opportunity to slow down and stop.

We are all too busy “striving.” Many others call it hustling, hard work, the grind, “just the way things are.

This can lead to explosive emotional outbursts and burnout.

Raise your hands if this has ever described you? 🤚🏽

What would happen if we gave ourselves full permission to rest, to tune into our deepest needs?

What would addressing our needs feel like? How could this simple act impact my loved ones and others around me? My work?


09/09/2021

T H E E M O T I O N A L S T O R M
Our emotions are not permanent. They are like weather patterns passing through, moment to moment.

Anchor breathing can help us in the midst of an emotional storm.

𝗠𝗮𝘆𝗯𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗿 𝗮 𝘀𝘂𝗿𝗴𝗲 𝗼𝗳 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗮𝗻𝗴𝗲𝗿, the power of mindfulness lies in in these moments.

If we can redirect our mind to the body, it will hold us steady until the storm passes.

Pausing for a moment now and tuning into the breath, what do you notice?

As simple as it may be, this practice, when developed into a routine~ will help us skillfully weather the emotional storms as they arise.

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Monday 09:00 - 17:00
Tuesday 09:00 - 19:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 19:30
Friday 09:00 - 17:00
Saturday 09:00 - 19:30

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