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We are dedicated to provide Strength and Conditioning Training, Fitness Training and Rehabilitation Training to let people get strong, get fit and to get back to health

02/02/2026

28/07/2025

17/08/2024

Progressing without specific training. stability

24/04/2024

Congratulations Happy to see all the friends and athletes.

12/11/2023

Congratulations HKT!!!!
Very good performance 2 competitions in a roll!!!
Asian Games Para Badminton Open

03/10/2023

Keep our faith and let’s push the time forward together. Congratulations again!!!

20/08/2022

Para badminton international

13/08/2022

HKT @ Thailand Para Badminton International

20/06/2021

This is the happiest moment at work this year. It’s only a ticket not a medal but it reflects the work that been made in the whole year!

22.48s since April to 21.97s of today!

Congratulations!!!

27/02/2021

Pseudo planche push up - its narrow grip in nature make it more activation on triceps and clavicular head of pectoral major; the COM is in superior to the palm which make a huge lever, that largely increase the load of the target muscles; this is a good exercise to begin with if you target on performing the planche

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