Or took a glance at your things and thought “Why do I have so much stuff”? Have you ever paused to think, “Does any of this really make me happy”? At some point, we might all reach a time when these questions arise from an inner voice that guides us to think differently about our lives. Inner Dance is a music and movement based meditative practice that offers space for opening up to and trusting our intuition and deeper consciousness as it supports personal growth on our journeys through life. It helps us see who we are, why we are here, and from where true happiness might come - if only we are willing to take a pause from our daily lives and allow ourselves a moment to just Be.
什麼是Inner Dance？
當你環顧四周，有沒有一刻想過，"這一切都不是真實的"?或者看著你所擁有的有物品，會不會暫停下來，心想"為什麼我有這麼多的東西" ?這一切真的令我快樂嗎"?很多人在人生中某些時候，都會聽到這些來自內心的聲音，引導我們以不同的角度思考、重整人生價值。那我們該如何回答? Inner Dance是配合音樂和動態的基礎冥想練習，幫助我們覺知並信任直覺，擴闊意識的空間。通過Inner Dance可以令我們認清生命和個人成長的旅程，並了解"我是誰、我為何活在世上"這個問題。當我們對自己和世界有更深入的認識，真正的快樂就可能出現，只要我們願意在奔波生活中暫停下來，讓自己活在此刻。
To bring the innerdance into experience takes a day, an hour, or just a second. To bring the inner dance energy into context happens in the infinite creative forces we call time-space. It is always learning, always shifting, always discovering. It often feels like a baby that has just awoken into the blank page; a newness that doesn't stop experiencing the unexpected. This space celebrates what has emerged in so many courageous beings that have ventured into the unknown depths of Who We Are. They are as much teachers by demonstration, as they are co-learners in this classroom
called the universe. I hope that long after these are written, the learning continues, into the spaces where no time exists.
