陪我講 ShallWeTalk

16/10/2026

你上一次獎勵自己，係幾時嘅事？

日日都咁趕咁忙，好多人習慣咗做完一樣再做一樣，唔記得停低休息。
不如趁今日，揀一樣嘢慰勞自己？🎁

圖入面有幾個獎勵自己嘅方式，邊張係你今日最想要嘅？🎉
留言話我哋知👆🏻

When was the last time you rewarded yourself?

With days so packed and busy, many of us are used to jumping from one thing to the next without a rest.
Why not take today as a chance to treat yourself? 🎁

There are a few ways to reward yourself in the image.
Which one do you want most today? 🎉
Let us know in the comments 👆🏻

#精神健康 #陪你傾聽你講 #陪我講 #陪我一起正視精神健康

14/10/2026

【「心靈補給站」圓滿落幕 🔋】
為期三日嘅「心靈補給站」快閃活動已經圓滿結束喇！🎉

現場非常熱鬧，感謝每一位前來馬鞍山 MOSTown 新港城中心參與嘅朋友、一家大細以及各位「心靈店員」！見到大家喺「心情整理架」同「心靈 Chill 櫃」認真挑選暖心話語、喺工作坊發揮創意，仲喺「心靈加油站」蓋印將滿滿嘅正能量明信片帶回家，都為整個便利店帶來溫暖！❤️

雖然快閃活動暫時畫上句號，但關注精神健康嘅旅程不會完結💚 希望大家喺日常繁忙生活入面，都記得容許自己放慢腳步歇一歇，用溫暖嘅陪伴取代批評，遇到壓力時主動傾訴，「陪我講」隨時陪住你！

再次感謝大家的熱情參與！祝願大家每日都能保持心靈健康，充滿正能量！✨

【Mental Recharge Station Wrap-Up 🔋】
The 3-day "Mental Recharge Station" pop-up event has come to a successful close! 🎉

Thank you to everyone, families, and our 'Mental Recharge Store Assistants' who visited us at MOSTown in Ma On Shan! It was truly heartwarming to see everyone carefully picking encouraging words at the "Mood Sorting Shelves", reflecting on mindfulness quotes at the "Mental Chiller", expressing creativity at our workshops, and taking home positive energy with their stamped postcards at the "Mental Fuel Station"—filling the store with warmth and positive vibes! ❤️

Although the pop-up has ended, the journey of mental health awareness never stops 💚 Amidst the daily hustle, remember to allow yourself to slow down, replace judgment with warm companionship, and reach out when feeling overwhelmed — “Shall We Talk” is always here for you!

Thank you once again for your enthusiastic participation! Wishing everyone good mental wellness and positive energy every day! ✨

#陪我講 #心靈補給站 #新港城中心 #世界精神衞生日2026 #精神健康 #情緒健康 #活動回顧

13/10/2026

逆境中綻放嘅花，往往係最動人嘅。

生活入面，有時候會覺得自己捱得好辛苦，好似點努力都未見到成果 😔
會忍唔住問自己：「係咪我唔夠好？」「係咪應該放棄？」
當你身處低谷嘅時候，有時好難望到前面嘅路，會質疑自己，甚或想放棄，呢啲諗法其實都係常見嘅。

但喺困難面前仍然選擇行落去，都係喺度慢慢累積緊自己嘅抗逆力同力量，慢慢咁離開低谷 💪🏻

就算而家仲喺風雨入面，你都係慢慢前進緊 🌧️
可能自己未察覺到，但每一次撐過去，都會成為你繼續行落去嘅力量。🌱

如有需要，亦可以打電話/WhatsApp情緒通18111，搵人傾吓🩵

It’s often the flowers that grow in adversity that touch us most deeply.

There are times in life when we feel like we're barely holding on, putting in so much effort without seeing results 😔
We can't help but ask ourselves, "Am I not good enough?" "Should I just give up?"
When you're at a low point, it can be hard to see the path ahead.
You might question yourself, or even want to give up, these thoughts are actually very common.

But choosing to keep going in the face of difficulty is how you gradually build your own resilience and strength, slowly making your way out of it 💪🏻

Even if you're still weathering the storm, you're slowly moving forward 🌧️
You might not have noticed it yet, but every time you push through, it becomes the strength that keeps you going. 🌱

If you need support, call or WhatsApp Mental Health Support Hotline at 18111 for someone to talk to 🩵

#心靈語錄 #逆境成長 #堅持 #自我成長 #精神健康 #陪你傾聽你講 #陪我講 #陪我一起正視精神健康

13/10/2026

【提高情緒調節力💙】

不論係正面定負面情緒，每一種情緒都有佢獨特嘅功用！
最重要係學識點樣同佢哋相處 🌿✨

了解更多︰https://www.youthcan.hk/zh-hk/theme/emotion-regulation2/video_1.html
更多資訊：https://www.youthcan.hk

#世界精神衛生日 #學生健康服務

10/10/2026

08/10/2026

【心靈補給站 快閃馬鞍山 | 玩遊戲換領超限量「心靈禮品套裝」🎁】
【Mental Recharge Station Pop-up in Ma On Shan | Play Games & Win Exclusive Wellness Gift Sets! 🎁】

日常工作同生活壓力大？不如放慢腳步，化身「心靈店員」體驗四大互動展區！ 只需完成簡單遊戲收集「正能量」印章，就可以解鎖多款超可愛又實用嘅「心靈禮品套裝」，把滿滿的溫暖帶回家！

Feeling tired from the daily hustle? Take a break and become a 'Mental Recharge Store Assistant'! Complete fun interactive activities, collect "Positive Energy" stamps, and unlock our super cute and practical "Wellness Gift Sets" to bring home positive vibes!

🎁 換領攻略：每一枚印章代表一種「正能量」，集齊指定數量即可解鎖禮品！印章愈多，禮品愈豐富！| Souvenir Unlock Mechanics: Each stamp unlocked brings you more wellness gifts! The more stamps you collect, the more gifts you get!

🖊️ 原子筆 & 貼紙 | Pen & Stickers
☕ 吸水杯墊 | Coaster
🧸 解壓球 / 環保袋 / 精美筆記本 | Stress Ball / Tote Bag / Notebook
🎁 集齊 4 個印章：解鎖全套禮品＋驚喜「動物公仔盲盒」！ Collect 4 stamps to unlock the FULL set + Plush Animal Blind Box!
(數量有限，送完即止！| While stocks last!)

📌 活動詳情 | Event Details:
• 日期 Date： 2026年10月9日 - 11日 9 - 11 October 2026
• 時間 Time： 12:00 - 20:00
• 地點 Venue： 馬鞍山新港城中心 MOSTown 天幕廣場 Atrium L2
• 費用 Fee： 全免 Free Admission

👉 記得約埋朋友同家人一齊嚟玩喇！ Tag your friends and family to join us this weekend!

#陪我講 #心靈補給站 #世界精神衞生日2026 #新港城中心 #情緒健康 #精神健康 #免費活動 #心靈禮品套裝

07/10/2026

10月10日係世界精神衞生日🌍

今年嘅主題係「傾聽親身經歷：以真實的聲音推動真正的改變」。

每個人面對精神健康嘅經歷都唔一樣，
而親身走過嗰段路嘅人，更了解深陷低潮嘅時候，需要點樣嘅幫忙同陪伴。
當呢啲真實嘅經驗被看見、被認真對待嘅時候，
好嘅改變就會慢慢浮現，讓社區為有精神健康需要嘅人提供更貼身嘅支持和安全網💪🏻

改變可以由你身邊開始。
當有人同你分享佢嘅經歷，試吓放低批判，用心去聽，
再問一句：「我可以為你做啲咩？」
係將聆聽化為行動嘅第一步🙌🏻

10 October is World Mental Health Day 🌍

This year's theme is "Lived Experiences Heard: Real Voices, Real Change."

Everyone's experience with mental health is different,
and those who have walked that path understand best what kind of help and companionship they need when they're at their lowest.
When these real experiences are seen and taken seriously,
positive change can gradually take shape,
allowing communities to provide more tailored support and a stronger safety net for those with mental health needs 💪🏻

Change can start with the people around you.
When someone shares their experience with you, try to let go of judgment, listen with intention, and ask: "What can I do for you?" That's the first step in turning listening into action 🙌🏻

#世界精神衞生日 #精神健康 #陪你傾聽你講 #陪我講 #陪我一起正視精神健康

07/10/2026

【心靈補給站 快閃馬鞍山 🔋｜親手製作專屬你的療癒小物 🌸】

🌿 響應 2026 世界精神衞生日，「陪我講」「心靈補給站」將於 10 月 9 至 11 日登陸馬鞍山新港城中心！我們特別準備了三大主題免費工作坊，邀請你透過感官體驗，尋回內心的平靜 💚

Feeling overwhelmed by the fast pace of life? Take a 20-minute break to create a breathing space for yourself! 🌿 In celebration of World Mental Health Day 2026, Shall We Talk "Mental Recharge Station" is coming to MOSTown, Ma On Shan (9-11 Oct)! Join our three thematic free workshops to find inner peace through sensory experiences 💚

✨ 精彩工作坊亮點 Workshop Highlights ✨

🌸 情緒香氛小屋 | Mood Scent Cabin
深呼吸，尋回當下的平靜。親手調配專屬氣味的香薰「能量瓶」，配上一句心靈金句，隨時為自己喚醒內心的安寧。
Take a deep breath and reconnect with the present. Blend your own essential oil "recharge bottle" and pair it with a mindfulness quote to awaken your inner peace anytime.

🧩 療癒馬賽克 | Healing Mosaic
拼湊生活的印記。利用色彩斑斕的馬賽克磚製作實用杯墊，體會生命中每個交錯的片段如何塑造出獨一無二的你。
Assemble the fragments of life. Use colorful mosaic tiles to create a practical coaster, experiencing how interwoven moments shape the unique you.

🌿 情緒心林 | Mood Forest
打造身心靈的避風港。結合「身、心、靈」理念，利用永生苔蘚、花朵與沙石，在玻璃樽內親手築起專屬你的微型森林盆景。
Build a safe haven for your body, mind, and spirit. Using preserved moss, flowers, and sand, create your own miniature terrarium to nurture holistic well-being.

🎟 參加方法 | How to Join
各個體驗工作坊均設有現場預約籌名額及排隊名額，詳情可向現場職員查詢。
Both on-site queue tickets and walk-in quotas are available for each experiential workshop. Please approach our on-site staff for more details.

🗓 活動詳情 Event Details
• 日期 Date： 2026年10月9日 - 11日
• 時間 Time： 12:00 - 20:00 (最後入場時間 Last Entry 19:30)
• 地點 Venue： 馬鞍山新港城中心 MOSTown 天幕廣場 Atrium
• 費用 Fee： 全免 Free Admission

約定你，這個週末一齊嚟馬鞍山 Recharge 啦！✨

#陪我講 #心靈補給站 #世界精神衞生日2026 #情緒健康 #精神健康 #免費活動 #手作工作坊 #週末好去處