Yuphoria Yoga by Priscilla Lam

28/05/2018

As a complement to prenatal yoga and postnatal yoga, I recommend hypnobirthing and reading to become informed and empowered to make the right choices for your birthing experience and for you as a mother. There is no right or wrong, but there is a right for you. Sharing a list of recommended reading for mothers-to-be and new mothers out there, with “💜”s against the books I found most enlightening and useful.

PRE-PREGNANCY / PREGNANCY

England, Pam, and Horowitz, Rob. (1998) Birthing From Within. Abuquerque: Partera Press.

Goer, Henci. (1999) The Thinking Woman's Guide to a Better Birth. New York: The Berkley Publishing Group, Penguin Group.

Healthy Matters. (2017) The Hong Kong Maternity & Baby Book. Hong Kong: Health Matters.

Murkoff, Heidi, and Mazel, Sharon. (2016) What to Expect when you're expecting. 5th ed., London: Simon & Schuster.

MINDFUL BIRTHING

💜 Gaskin, Ina May. (2003) Ina May's Guide to Childbirth. New York: Bantam Dell. 💜

Mongan, Marie. (2015) HypnoBirthing. 4th ed., London: Souvenir Press.

💜 Sundin, Juju, and Murdoch, Sarah. (2008) Juju Sundin's Birth Skills. Sydney: Allen & Unwin. 💜

POST-PREGNANCY

💜 Miskin, Geraldine. (2015) Breastfeeding Made Easy. London: Vermilion, Penguin Random House. 💜

💜 Hogg, Tracy. (2001) Secrets of the Baby Whisperer. London: Vermilion, Ebury Publishing. 💜

💜 Fitz-Desorgher, Rachel. (2017) Your Baby Skin to Skin. Bath: White Ladder, Crimson Publishing. 💜

12/03/2018

Prenatal yoga modifications to create space for your baby and openness for you. In Triangle (Trikonasana), you may choose to use props like a yoga block to elevate your hand to create more space alongside your torso. Reach the crown of your head forward away from your hips and feel your torso lengthen equally on both sides. Enjoy the open space with every breath. Photographer: Christina Ong.

12/03/2018

Prenatal yoga modifications to create space for your baby and openness for you. In Warrior I (Virabhadrasana I), you may choose to detach from heel to heel alignment, and spread your heels horizontally further apart, to open up your hips and create more space for your belly. You may also choose to separate your palms to create more space between your neck and shoulders, to release any tension in your upper back. Photographer: Christina Ong.

24/01/2018

Hot off the press in January 2018: One Yoga Studio featuring on Hong Kong Tatler’s “Hong Kong’s Best New Yoga Studios” list! Come by and join us for a yoga class @ One Yoga, 12/F Weswick Commercial Building, 147 Queen's Road East, Wan Chai, Hong Kong (next to Hopewell Centre). 🙆🏻‍♀️🧘🏻‍♀️🧘🏼‍♂️🤸🏼‍♂️

https://hk.asiatatler.com/life/stretch-it-out-hong-kong-s-best-new-yoga-studios

10/01/2018

Happy new year yogis and yoginis! Here is my teaching schedule for January 2018. See you soon @ One Yoga Studio, 12/F Weswick Commercial Building, 147 Queen's Road East, Wan Chai, Hong Kong (next to Hopewell Centre).
https://www.oneyoga-studio.com/

Monday 15th Jan 7:15pm-8:15pm - Vinyasa Flow
Monday 15th Jan 8:30pm-9:30pm - Yin Yang
Monday 22nd Jan 7:15pm-8:15pm - Vinyasa Flow
Monday 22nd Jan 8:30pm-9:30pm - Yin Yang
Monday 29th Jan 7:15pm-8:15pm - Vinyasa Flow
Monday 29th Jan 8:30pm-9:30pm - Yin Yang

18/12/2017

That’s a wrap! 🎁🎄Taught my last yoga class for 2017. 🧘🏻‍♀️ An energetic Vinyasa Flow routine to warm us up in wintry 13 degrees. Great to see former students, like Angel 🙋🏻‍♀️, returning to my class!

30/11/2017

Happy and excited to be joining the One Yoga Studio teaching team! Come by for some yoga classes if you want to flow with me at Hong Kong's newest, chic and modern yoga studio. 🤸🏻‍♀️🧘🏻‍♀️
@12/F Weswick Commercial Building, 147 Queen's Road East, Wan Chai, Hong Kong (next to Hopewell Centre)

One Yoga is chic and modern yoga studio in Wan Chai. We offer different yoga classes and bring wonderful yoga experience to everyone.

23/11/2017

I'll be teaching some new classes at a brand new studio in Hong Kong from December 2017 onwards! Hope to see you on the mat @ One Yoga Studio, 12/F Weswick Commercial Building, 147 Queen's Road East, Wan Chai, Hong Kong (next to Hopewell Centre). https://www.oneyoga-studio.com/

Monday 4th Dec 7:15pm-8:15pm - Vinyasa Flow
Monday 4th Dec 8:30pm-9:30pm - Yin Yang
Monday 11th Dec 7:15pm-8:15pm - Vinyasa Flow
Monday 11th Dec 8:30pm-9:30pm - Yin Yang
Monday 18th Dec 7:15pm-8:15pm - Vinyasa Flow
Monday 18th Dec 8:30pm-9:30pm - Yin Yang

One Yoga is chic and modern yoga studio in Wan Chai. We offer different yoga classes and bring wonderful yoga experience to everyone.

28/05/2017

Yoga helped improve the strength, posture and confidence of a 9 year old boy with cerebral palsy. It's very very hard. But with a consistent yoga practise, many activities in life became easier and easier.

21/05/2017

My teaching schedule for May and June 2017 at Odinson (11/F The Pemberton, 22-26 Bonham Strand, Central, HK). Lots of travel for me during these two months, but hope to see you on the mat when I happen to be in Hong Kong!

- Tue 9th May 2017 6:30pm-8:30pm - Vinyasa Demo Class at the Odinson Relaunch Event
- Fri 19th May 2017 7:00am-8:30am - Ashtanga
- Sat 20th May 2017 12:30pm-1:30pm - Yoga for Beginners
- Fri 26h May 2017 7:00am-8:30am - Ashtanga
- Fri 27th May 2017 12:30pm-1:30pm - Yoga for Beginners
- Fri 23rd June 2017 7:00am-8:30am - Ashtanga
- Fri 30th June 2017 7:00am-8:30am - Ashtanga

http://yuphoriayoga.webs.com/yogaclasses.htm