15/06/2026
If you’ve ever spent a Side Plank (Vasisthasana) counting down the seconds and wishing it would just be over, you aren't doing anything wrong.
�❌ It is so easy to just switch off without knowing here. When our only goal is to force the hips off the floor, we unconsciously collapse into our joints. The shoulder stabilizers switch off, the abs go quiet, and your entire body weight ends up dumping straight down into that poor bottom wrist. It turns a pose meant for side-body power into a total wrist emergency.
�✅ The Shift: Next time you find yourself here, take a breath and change your relationship with the floor. Instead of just trying to stay up, actively push the ground away. Feel the entire palm anchor down, notice how that simple action wraps your shoulder blade safely onto your back, and let your obliques lift you up away from the mat. And please, remember that dropping your bottom knee isn't a demotion—it’s a smart way to take the pressure off your joints so you can actually feel the mechanics of the shape.
�✨ What to look for: A lower waist that feels awake and fiery, a shoulder that feels like a solid anchor, and a wrist that finally feels light and spacious.
�🚫 Be kind to your body: If you ever feel a sharp, pinchy ache in the joint, or if your breath turns into a shallow gasp, that is your nervous system asking you to pause. Come down, reset your foundation, find that solid push against the earth first, and then step back in when you're ready.
�Want to learn how to support your body weight safely without destroying your joints?
�Comment the word "STACK" below and I’ll send my free 3-minute wrist strength guide straight to your DMs.�
🌟tude
