18/08/2026
I used to practice many different types of exercise. Now, I stick to Chinese martial arts. Recently, while training in Norway, I realised why: it's the complete package for health.
💪 Functional training – the Kung Fu basics get your heart rate up, make you sweat 💦 and work every part of your body so you feel strong, coordinated and agile.
🌬️ Breath work – through Baduanjin Qigong, you find internal calm 🧘 and centre yourself with every breath.
☯️ Tai Chi – you mobilise your body, sharpen your awareness, boost circulation and give your lower limbs 🦵 a great workout.
⚔️ Weapons & Kung Fu forms – they challenge your brain 🧠, let you travel back in time and allow you to embody different characters. It's truly empowering.
It nourishes both mind and body, beautifully tied together with rich heritage 🏯 and culture.
Shot in the south of Norway, Summer 2026. 🇳🇴
What keeps you coming back to your practice? 👇
我以前嘗試過不同類型的運動。現在，我專注於中國功夫。最近在挪威練功時，意識到原因：它是健康的完整組合。
💪 功能性訓練 – 功夫基本功讓你的心跳加速、揮汗如雨 💦，同時鍛煉身體每個部位，讓你感覺強壯、協調和敏捷。
🌬️ 氣功／呼吸練習 – 透過八段錦氣功，你找到內心的平靜 🧘，在每一次呼吸中回歸核心。
☯️ 太極 – 你活動身體、提升覺察力、促進血液循環，同時給下肢 🦵 很好的鍛煉。
⚔️ 兵器與功夫套路 – 它們挑戰你的大腦 🧠，帶你穿越時空，讓你化身不同角色。
它滋養身心，並與豐富的武術文化遺產 🏯 優美地結合在一起。
2026年夏，攝於挪威南部。🇳🇴
是什麼讓你始終回到練習中？👇
#挪威 #八段錦 #太極 #氣功
