Yoga Bou International

Yoga Bou International Welcome to the Yoga Bou International page!

Yoga Bou (Bou translates to “Stick” in Japanese) was co-created by renowned Japanese yoga teacher Michiko Minegishi and Yogaworks Japan - a leading yoga prop manufacturer and organiser in Japan.

Nana LiuAdvanced Bou TrainerNana’s yoga journey began 20 years ago, when she was looking for a fun way to exercise. Litt...
24/05/2026

Nana Liu
Advanced Bou Trainer

Nana’s yoga journey began 20 years ago, when she was looking for a fun way to exercise. Little did she know that yoga would become her go-to buddy through life’s ups and downs, guiding her to stay present and let go of her ego.

After her first Bou class with Anri, she was hooked! She quickly got her own Bou for home use. Years of working on computers had left her with tight shoulders, but that Bou worked like magic, bringing her instant relief and better alignment. Excited by the results, she started teaching her own Bou classes to help others tackle similar shoulder issues. She’s all about sharing the joy and benefits of yoga with everyone!

You can find Nana teaching group classes at Aberdeen Boat Club and private sessions across Hong Kong.

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Catherine IpAdvanced Bou TrainerCatherine is a passionate practitioner specialising in tools such as the Yoga Wheel and ...
24/05/2026

Catherine Ip
Advanced Bou Trainer

Catherine is a passionate practitioner specialising in tools such as the Yoga Wheel and Aerial Yoga. Beyond practising asanas, she explores spirituality through sound healing with Singing Bowls and Steel Tongue Drums, as well as seated meditation, which has opened up her mind and awareness. 

Since teaching with the Bou, she feels the tool has enriched her practice by guiding her into optimum alignment, supporting deep stretches, and helping to build strength through resistance and core engagement. 

She is offering regular group sessions in CWB and Wan Chai on weekends at .studio and , as well as private sessions. 

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Our next 4-Hour Basic Certification Course has been scheduled on Sunday, 14th June☺️🌱.Discover how to optimise the impac...
26/04/2026

Our next 4-Hour Basic Certification Course has been scheduled on Sunday, 14th June☺️🌱.

Discover how to optimise the impact of this magical tool from Japan. No prior experience with the Bou or teaching is necessary. You will learn basic theory on how to use the tool safely for your own benefit or to guide those around you.

DM us for any questions or Whatsapp for registration at 5597 4600.

Our next Basic Certification Training has been announced. This training is not only for yoga teachers but is open to any...
11/03/2026

Our next Basic Certification Training has been announced. This training is not only for yoga teachers but is open to anyone who wishes to learn to maximise the benefits of this magical tool. Feel free to DM for any questions.

Dear graduates of the Yoga Bou Basic trainers. Another date has been announced for the 8 Hour Advanced Training. If you ...
08/02/2026

Dear graduates of the Yoga Bou Basic trainers. Another date has been announced for the 8 Hour Advanced Training. If you feel you wish to add more variations for your group class, and learn modifications for multi-level practitioners this training is for you. Feel free to DM/Whatsapp directly for any questions!

MOVE with us! 4 Bou Advanced Trainers leading 4 special community classes at this month. Standby is also available, or ...
03/02/2026

MOVE with us! 4 Bou Advanced Trainers leading 4 special community classes at this month. Standby is also available, or bring your own Bou for a fun weekend event.

When the body experiences pain, it tends to freeze as a natural response. Over time, this can become a habitual pattern....
29/01/2026

When the body experiences pain, it tends to freeze as a natural response. Over time, this can become a habitual pattern. By using tools like the Yoga Bou, you’re gently encouraged to recognise that dismissing that discomfort isn’t helpful, as it can hinder your ability to move freely and comfortably.

Subtle is advanced. Because without experience, you can never know the delicate balance of effort and surrender. Yoga Bo...
28/01/2026

Subtle is advanced.

Because without experience, you can never know the delicate balance of effort and surrender.

Yoga Bou can help you see and feel if you are putting too much effort into your asana. And this can reflect in your daily routine and in your relationships with others and with yourself.

Sylvia P**nAdvanced Bou Trainer Sylvia is an alignment-focused, Hatha, Vinyasa and Hot Yoga certified teacher. When she ...
28/01/2026

Sylvia P**n
Advanced Bou Trainer

Sylvia is an alignment-focused, Hatha, Vinyasa and Hot Yoga certified teacher. When she encountered the Yoga Bou, she immediately felt its benefits for improving her yoga posture and was inspired to apply it to her teaching in her classrooms.

Her classes are fun and creative, using props that can inspire multi-level practitioners and help improve their posture and mobility.

You can find her regular classes at and offering small group private sessions in Shatin and Lai

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Maggie LiAdvanced Bou Trainer Sharing the yoga with positivity and inspiration, Maggie is an Alignment-based Vinyasa tea...
27/01/2026

Maggie Li
Advanced Bou Trainer

Sharing the yoga with positivity and inspiration, Maggie is an Alignment-based Vinyasa teacher, Singing Bowl, Tuning Fork therapist, AromaCarer and a Divemaster

Maggie’s Yoga Bou journey began when she experienced sharp pain around her pectoralis major and shoulder blade after undergoing surgery and radiotherapy for breast cancer. She was impressed by the effectiveness of Yoga Bou in relieving chest and scapular tension, improving mobility, and reducing post-operative swelling in affected limbs. Inspired by her own healing, Maggie is passionate about helping others overcome similar challenges and reconnect with their bodies and spirits through Yoga Bou practices.

Maggie currently teaches her regular Bou class at and offers group and private yoga and sound healing sessions.

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Three very different Yoga Bou classes taught by 3 Advanced Trainers 😆We had a wonderful collaboration with over the las...
19/01/2026

Three very different Yoga Bou classes taught by 3 Advanced Trainers 😆

We had a wonderful collaboration with over the last two weeks, sharing how this magical tool can enhance your every practice, improve your mobility, and support your wellness.

Maggie led a beautiful therapeutic session that soothed and relieved tension in the upper body and spine. Her detailed explanation and attention to detail helped the practitioners fully experience what this wonderful tool can do to alleviate pain and discomfort.

If you missed it but want to give it a try? DM directly to enquire about her regular classes!

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Hong Kong

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+85255974600

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