Yoga Bou International

Yoga Bou International Welcome to the Yoga Bou International page!

Yoga Bou (Bou translates to “Stick” in Japanese) was co-created by renowned Japanese yoga teacher Michiko Minegishi and Yogaworks Japan - a leading yoga prop manufacturer and organiser in Japan.

Announcing our upcoming Basic Certification Course. This 4-hour training is open to anyone who wants to learn how to max...
07/09/2026

Announcing our upcoming Basic Certification Course. This 4-hour training is open to anyone who wants to learn how to maximise this magical tool for better mobility. No prior experience is required. Feel free to DM for any questions.

Wylie OAdvanced Bou TrainerWylie‘s journey in yoga began in 2019, initially as a form of exercise to relieve common stra...
27/05/2026

Wylie O

Advanced Bou Trainer

Wylie‘s journey in yoga began in 2019, initially as a form of exercise to relieve common strains of modern life - shoulder and neck stiffness, and lower back pain. Through dedicated practice and exploration of various asanas, he discovered that yoga offers more than physical relief - to him, it is an attitude of perseverance, a harmonised body and mind, and a pathway to realising the inner self.

If you have attended his class in the past, you will realise he loves to incorporate various props into the practice - mainly to build awareness of the body and to assist with proper alignment for different body types. Wylie believes the Yoga Bou works the same way; rather than forcing the practitioner into postures, it encourages the body to do less while building awareness of the body and connecting different body types to asana with proper alignment.

Wylie is offering a group class at in Tsim Sha Tsui

📷 by

Nana LiuAdvanced Bou TrainerNana’s yoga journey began 20 years ago, when she was looking for a fun way to exercise. Litt...
24/05/2026

Nana Liu
Advanced Bou Trainer

Nana’s yoga journey began 20 years ago, when she was looking for a fun way to exercise. Little did she know that yoga would become her go-to buddy through life’s ups and downs, guiding her to stay present and let go of her ego.

After her first Bou class with Anri, she was hooked! She quickly got her own Bou for home use. Years of working on computers had left her with tight shoulders, but that Bou worked like magic, bringing her instant relief and better alignment. Excited by the results, she started teaching her own Bou classes to help others tackle similar shoulder issues. She’s all about sharing the joy and benefits of yoga with everyone!

You can find Nana teaching group classes at Aberdeen Boat Club and private sessions across Hong Kong.

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Catherine IpAdvanced Bou TrainerCatherine is a passionate practitioner specialising in tools such as the Yoga Wheel and ...
24/05/2026

Catherine Ip
Advanced Bou Trainer

Catherine is a passionate practitioner specialising in tools such as the Yoga Wheel and Aerial Yoga. Beyond practising asanas, she explores spirituality through sound healing with Singing Bowls and Steel Tongue Drums, as well as seated meditation, which has opened up her mind and awareness. 

Since teaching with the Bou, she feels the tool has enriched her practice by guiding her into optimum alignment, supporting deep stretches, and helping to build strength through resistance and core engagement. 

She is offering regular group sessions in CWB and Wan Chai on weekends at .studio and , as well as private sessions. 

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Our next 4-Hour Basic Certification Course has been scheduled on Sunday, 14th June☺️🌱.Discover how to optimise the impac...
26/04/2026

Our next 4-Hour Basic Certification Course has been scheduled on Sunday, 14th June☺️🌱.

Discover how to optimise the impact of this magical tool from Japan. No prior experience with the Bou or teaching is necessary. You will learn basic theory on how to use the tool safely for your own benefit or to guide those around you.

DM us for any questions or Whatsapp for registration at 5597 4600.

Our next Basic Certification Training has been announced. This training is not only for yoga teachers but is open to any...
11/03/2026

Our next Basic Certification Training has been announced. This training is not only for yoga teachers but is open to anyone who wishes to learn to maximise the benefits of this magical tool. Feel free to DM for any questions.

Dear graduates of the Yoga Bou Basic trainers. Another date has been announced for the 8 Hour Advanced Training. If you ...
08/02/2026

Dear graduates of the Yoga Bou Basic trainers. Another date has been announced for the 8 Hour Advanced Training. If you feel you wish to add more variations for your group class, and learn modifications for multi-level practitioners this training is for you. Feel free to DM/Whatsapp directly for any questions!

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Hong Kong

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+85255974600

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