Nora Wendel - Relational Psychology

Nora Wendel - Relational Psychology For those who crave real connection. Heal patterns. Speak deeper. Love better.

11/06/2026

TLDW (too long didn’t watch)

Going to therapy is a great thing
I’m figuring out how to become freer
I’m a 3CK aka TCK aka third culture kid
I’m figuring out how to change my identity (it’s harder than it seems cause of how we are conditioned)
Identity, home + belonging - I’ll be talking about these things a lot on here

I’m 40 and I’m still figuring out these things, wanna figure it out together?

Xo
Nora

relational psychology • social psychology • behaviour science • freedom seeker • expat life • third culture kid • conscious lifestyle • nomad life

10/06/2026

Discipline is like pushing- after a while it’s going to get hard and you’ll start faltering.

Intrinsic motivation is like effortlessly pulling, falling forward - the engine on the inside wants to keep going.

Knowing what matters to you helps you figure out what you are pushing and it’s probably why you procrastinate, burnout, feel frustrated with your life.

I want to help you figure out your intrinsic motivation, life becomes easier, more fun, playful, less like “work”.

I mean isn’t that the dream?

This is what we do together in my 3 month program F YES LIFE.

Month by month we unravel and rebuild your life to FEEL totally different (remember external circumstances don’t necessarily need to change when you know what truly matters to you).

If you feel stuck, longing for something different.

If you feel like it’s time to figure out what is next for you.

If you feel the life you are living isn’t what you want…

Talk to me. DM me LIFE.
Let’s see if this program can help you.
3 months me + you (this is private work, not group work)

Xo
Nora

Psychology tips • conscious living • freedom lifestyle • digital nomad • find meaning • find your purpose • find yourself •

Don’t fall into the trap of arrival fallacy. Hedonic adaptation is normal. Goals aren’t about the goals, it’s about who ...
09/06/2026

Don’t fall into the trap of arrival fallacy. Hedonic adaptation is normal.

Goals aren’t about the goals, it’s about who you become, you don’t need the goal to BECOME who you want to be (and you can still have a goal).

I’m such a psychology nerd.
It’s changed my life to understand the inner workings of my mind and my behaviour.

I’m here chatting to some people in my DM’s about my FK YES LIFE container, wanna know more- let’s get down and dirty with your desires.

Do you like these psychology informed posts?
What would you like to learn about next?

Love ya.
Nora

3 things that direct my life right now.3 things that help me make every decision.3 ways I know how to feel overflowing w...
09/06/2026

3 things that direct my life right now.
3 things that help me make every decision.
3 ways I know how to feel overflowing with gratitude, joy and love.
3 things that matter the most to me.

When you know what’s important to you. When you know how to translate those abstracts concepts like love, joy, freedom… into daily lived action + behaviours…

It’s when you find that spark, the passion for life, the big YES feeling, the inner knowing that you are creating the life you truly desire.

My values are: aliveness, deep connection, home.

In the past two weeks I’ve:

Hosted my 3rd community dinner with 18 people showing up each time
Taught in person workshops in psychology
Taught my weekly meditation classes
Gone out to two night events (lol I’m in bed by 9 usually)
Been invited to gatherings with fun cool ppl
Hosted a baby blessingway at my home with a Bali priest
Walked on the beach every morning to reset my nervous system (not shown in the photos)

For those who have followed me for a while, last year 2025 I was sitting in the aftermath of a separation where the grief was deep. I didn’t know how long it would take to feel joy again or to feel like myself. At the end of last year I got clear on my values and what they would look like manifested.

Here you see some of them.

I live a full and FULfilling life.
There’s more to come because I am constantly looking at how to translate aliveness, deep connection + home into my daily lived life.

This is what I want to take you through in my 3 month private container FK YES LIFE.

Your life doesn’t have to look like mine. These are my translated values. Let’s figure out YOURS.

Dm me if you are curious because I mapped out the whole 3 months and what we will be doing together and I want to share it with you! I’m so excited to take you on this journey and be right with you as you make the changes to your life to feel more YESSSSSSS (that’s joy, expansion, fulfilment, meaning!)

P.s. this is based on researched psychology frameworks and neuroscience. I’m a nerd like that.

Dm me LIFE.

❤️⚡️🌈🫶🏽

I cannot WAIT to take you through this process. I studied what makes something LIFE-CHANGING and this is it.You’ll know ...
08/06/2026

I cannot WAIT to take you through this process. I studied what makes something LIFE-CHANGING and this is it.

You’ll know exactly what you can do DAILY to be living the feeling of joy, exuberance, gratitude and fulfilment.

Every time you need to make a decision, you’ll have a framework to run your decision through, no more doubt or procrastination.

You’ll be able to say no to things faster and yes to the things that light you the F up.

Relationships get easier, more fun because you know what you stand for and people gravitate towards people who have PASSION.

You’ll wake up every day and know you are on the right path, even if it’s a bump in the road right now, you know it’s just part of where you are going.

Convinced you yet?

This is a 3 month commitment- you’ve got to chat with me first so DM me LIFE.

Xo
Nora

07/06/2026

Freedom, love, happiness are abstract concepts.

They aren’t going to help you when you are stuck in a negative self talk spiral at 2am glued to Tik Tok feeling shtty about your life.

Listen, we all are searching for meaning and purpose and a life that feels fulfilling. Viktor Frankl (psychiatrist) called it one of life’s main purposes- the search for meaning.

Get clear on what’s important to you, nitty gritty clear. That’s what going to help you find direction in life.

I’ve worked with 100’s of people to help them define what’s truly important to them so they have a map they can use to move forward in life.

BTW “money” isn’t a value. It may be important to you but it’s what money BRINGS that is your value (what’s important to you).

If you are feeling empty about the life you are living.
If you are wanting MORE from life and feeling stuck.
If you are feeling dead inside and flat because your life feels soul sucking.
If you feel low level anxiety about time running out…

Ask me about my 3 month container where we work out the MAP to YOUR life of meaning, purpose and fulfilment.

It won’t be easy, and you’re living a life that isn’t making you happy right now.

Are you willing to make the changes so you can wake up KNOWING you are moving in the right direction towards something you know deeply matters to you?

Comment LIFE and I’ll dm you with a few questions to help you think about this some more. Xx

Nora

Did they align? 🤔🤔 I love checking this in my own life! Check slide 3 to see what I’m talking about.Let me tell you why ...
05/06/2026

Did they align? 🤔🤔 I love checking this in my own life! Check slide 3 to see what I’m talking about.

Let me tell you why people work with me. I don’t have it all figured out. I’ve been exactly where you are.

I grew up as a Third Culture Kid between worlds, between cultures, never fully belonging anywhere. I didn’t read about the psychology of identity and home from the outside. I lived it from the inside. Nepal, India, HK, UK, Oz, SA - I’ve lived in a lot of places.

I have an MSc in Psychology (graduate this year!).

So when I talk about values theory, nervous system work, and pattern interruption, it’s not borrowed from a weekend certification. It’s grounded in real research, real science, real methodology.

I combine psychology with somatic work, with therapeutic tools, with neuroscience.

I’ve done my own work. I’m in therapy myself. I’m not standing above you telling you how to live. I’m in it with you, I’m constantly navigating how I can live a more meaningful life.

And I’ve built the life most of my clients are trying to create. Location independent. Meaningful. Built from the inside out.

When you read my content and think, how does she know exactly what’s going on inside my head?

That’s why.

FK YES LIFE: my 3 months 1:1 private work with me.
The most important work you’ll do this year, get clear on what matters to you, stop blaming the external, translate your values to LIVED practicality. That’s what creates a life you wake up to and love.

It’s not difficult once you understand the frameworks (psychology-backed remember?) then it’s up to YOU to live it out (that’s the difficult part), and I’ll be right there with you.

3 months.
Get honest with yourself.
Stop believing the lies about your potential.
Do the frameworks and make those small changes.
Feel the heart-bursting joy daily.

Dm me LIFE.

This is the first time this year I’m offering private working with me. I’m so EXCITED to see joins. Men or women - it’s open to everyone.

Xx
Nora

05/06/2026

No makeup. Straight after a hyrox session. Still sweating.

You think people care more than they do. Everyone is busy thinking about themselves.

Still experimenting with showing up on here.

My main questions:

How can I be an inspiration?
How can I help instigate intrinsic motivation in people who watch my page?
How can I be a MEFORMER?

And it’s all just one big game. Make sure you are enjoying your life while playing the game.

Love to know who you follow and why you follow them, like who is your go to person on this app that you want to watch all their stories and see their posts?

What is it about them that you like? 🤔
Human behaviour is fascinating!

Address

Rm 5 18/F Singga Commercial Center 144-252 Connaught Road West
Hong Kong
0000

Telephone

+6281339242298

Website

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