Walking to Wipe Out Heart Disease

Walking to Wipe Out Heart Disease We are a movement to literally get you moving! Walking can reduce stress, promote weight loss and h

We are a movement to encourage people to walk to help reduce their risk for heart disease. Many studies show that walking is a low impact way to reduce stress, lower blood sugar, aid in weight loss and improve one's health overall. Please note that everyone should consult a physician before starting any exercise regimen.

Time to start a daily walking habit!! It could change your life!
26/06/2023

Time to start a daily walking habit!! It could change your life!

The Life-Changing Power of a Daily Walking Habit June 12, 2023June 11, 2023 Go to any city or town anywhere in the world and you’ll find people walking around. Only you know where you’re going, but do you know what’s happening to your body and mind when you walk around? Chances are you don’t...

Surprising Ways Walking can give you a high-intensity workout!Let's get walking!
10/03/2023

Surprising Ways Walking can give you a high-intensity workout!

Let's get walking!

When trying to burn calories, people should focus on the intensity of their steps at least as much as the number of steps, new research shows.

https://www.cbc.ca/radio/quirks/sep-17-10-000-steps-really-are-good-for-you-astronomers-thrilled-by-jwst-garbage-picking...
28/10/2022

https://www.cbc.ca/radio/quirks/sep-17-10-000-steps-really-are-good-for-you-astronomers-thrilled-by-jwst-garbage-picking-cockatoos-and-mor-1.6584419/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better-1.6584679

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there hasn’t been much scientific research to back that number. A new study looking at people wearing fitness trackers has finally determined that it is indeed a sweet spot for a range of health outcomes,...

Six ways walking can change your life!
16/09/2021

Six ways walking can change your life!

Walking can change your life for the better. According to the Mayo Clinic, even mild physical activity like walking can help you live a healthier and happier life. The benefits […]

11/02/2021

Meet Daily Point of Light Award honoree Mikell Reed Carroll. Read her story and nominate an outstanding volunteer or family as a…

Tips to stay active and fit during the holidays!
17/11/2020

Tips to stay active and fit during the holidays!

Follow simple tips and workouts that you can do over the holidays to stay in shape and avoid weight gain.

How walking 10,000 steps a day can help you stave off holiday weight gain according to one study! Get walking folks, th...
17/11/2020

How walking 10,000 steps a day can help you stave off holiday weight gain according to one study! Get walking folks, there are so many health benefits!

A clinical trial in the U.K. found that practicing self-awareness while eating and self-weighing regularly throughout the holidays keeps prevents weight gain.

12 Benefits of Walking! Let's move more!
17/11/2020

12 Benefits of Walking! Let's move more!

Get more information on how walking offers many health and pain reduction benefits for people with arthritis.

13/06/2020

Join in the virtual Lawyers Have Heart 10K Run & Fun Walk from anywhere and walk or run to wipe out heart disease!

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