Shefit78

10/04/2022

Pour vos commandes: 509 41139701

07/04/2022

Motivationnnnnnn.

03/04/2022

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No equipment HIIT workout that does everything you need it to 🥵 Tag your workout partner
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08/03/2022

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Get better results from your body weight squats at home!
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24/02/2022

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Tag someone to try 3 x 45 seconds 😁 Plank jacks are an amazing cardio and core strengthening exercise that also gives you a total body workout!
Add this to your next abs and core or full body workout!
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24/02/2022

Ab workout

19/02/2022

19/02/2022

Abs workout

17/02/2022

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😜 Tag someone to do 15 Squat Burpees!
To make it more challenging hold your squat for a few seconds.
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Similar to regular Burpees, this move works your entire body, builds strength, increases your endurance and burns a ton more calories than most exercises (up to 15 calories per minute)
In addition it will improve your mobility, posture and balance.
We include burpees into almost all body splits in our workout programming which helps to get you much better results 🔥
Outfit: Gymshark Flex
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15/02/2022

Jajajaja. Repost from
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Sitting down the day after leg day is the worst!!!

Drop a comment if you feel me on this!!! 👇🏽

It hurts now but the results are so worth it!!

15/02/2022

Motivation from other girls. Credit
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12/02/2022

Jump rope day. How to do it well. . Credit Follow