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Lifestyle Performance Nutrition

Lifestyle Performance Nutrition: Sustainable, personalised nutrition coaching

29/08/2023

🔥
Putting in the work

New beginning

03/07/2023

🔥💪 Starting Gym? Overcoming Analysis Paralysis in Your Fitness Journey 🛑📣

Feeling lost in the sea of iron and sweat? 🏋️‍♀️🌊 You're not alone. We've all been there - stepping into the gym and getting stuck in our heads, wondering where to START. 🤔💭

It's a wild fitness jungle out there - cardio, weights, machines, HIIT, Yoga... too much CHOICE can freeze us in our tracks! ❄️🛤️ But hey, NO MORE EXCUSES!

Here are some rock-solid steps to get your game ON: 🎯🥊

1️⃣ Stick to the BASICS. You don't need a PhD in exercise science to start working out. Squats, lunges, push-ups, pull-ups - simple and EFFECTIVE. 💯👊

2️⃣ Have a PLAN. 📆📍Don't just wander aimlessly around the gym - know what you're gonna do before you step foot in there.

3️⃣ Set GOALS. 🎯🏆 Clear, achievable targets give you direction and motivation - "Workout 3 times a week", "Run a mile without stopping", whatever gets you MOVING!

4️⃣ ASK for help. There's no shame in not knowing. 🤷‍♂️🙋‍♀️ Gym staff are there for a reason - use 'em!
Remember, we're here for PROGRESS, not perfection. 💥🔝 So, put on your game face, step into that gym, and show 'em what you're made of! 💥🔥💪

16/01/2021

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If you aren’t absolutely in love with the life you lead, just fu***ng stop.
Nothing is more important than being happy.
Winning isn’t going to fu***ng do it.
That guy or girl sure as s**t won’t do it.
That car, that degree, fu***ng cash dollars.
None of it.
Sure those things can be nice, but happiness comes from within. It can get so fu***ng complicated these days with all the escapes we have nowadays to just go through life like fu***ng zombies. Texting, instagramming, watching s**t shows of other people doing stuff..
Fu***ng snap out of it, demand more of yourself because so many people never even notice that they are just going through the motions.
You don’t have to know exactly what you are going to do, but f**k don’t just settle for
“I’m doing ok”
Make the fu***ng change today.
~

13/01/2021

⚡️
The truth is, your brain is very rarely on your fu***ng side. No matter who you are.
~
Everyday when you wake up you have to fight the habits that will make you fu***ng weak and take you away from who the f**k you want to be.It’s a constant battle but at the end of the day it will be so fu***ng worth it.
~
Are you going to listen to that s**tty voice inside your head “telling you to sleep in”, “telling you to quit”, “telling you that it’s ok this time you’ve done enough”, “you’ve done more than your competition” or are you going to sack the f**k up and make that person in the mirror proud?
~
End of the day it’s all on you.
~

11/01/2021

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Just stop overthinking life like you have to have an answer to every feeling and every situation.
That’s not how life works.
We figure it out by just living.
By fu***ng up.
By missing a opportunity.
By seeking advice..and fu***ng ignoring it.
We learn what’s important and what isn’t.
Sometimes we have no fu***ng idea what to do and its scary AF but it’s ok.
Always trust your gut and know that everything will work out just the way it’s supposed to, it always does.
Fu***ng relax.
We were never in control anyways.
~

19/12/2020

⚡️
Life is to fu***ng short to not be who you really are.
To many people are out here pretending to be someone their not, to please people they don’t even fu***ng like.
You are you and as long as its positive as f**k then never be afraid to be yourself.
If you are trying to be someone else you will decrease the value you provide and soon enough you will feel the weight of being a fu***ng pretender.
Just be you, because you my friend are fu***ng awesome!
~

28/11/2020

⚡️
Why would you ever settle?
Why take the safe option?
Why live a life of regret because you are too scared to make one tough decision in case you upset someone.
That’s not living, that’s dying slowly
Stop limiting your happiness and
Get after it today.
~

07/11/2020

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People get so fu***ng caught up in themselves they forget to live for the little things.

Live for the 5am sunrises where you see colours that don’t usually belong.

Live for the spontaneous road trips to unknown destinations.

Live for the days where you are surrounded by your favourite people who make you realise how fu***ng amazing life is.

Live for the little things because they will make you realise what life is all about.
~

01/11/2020

⚡️
Life is to fu***ng short to not be who you really are.

To many people are out here pretending to be someone their not, to please people they don’t even fu***ng like.

You are you and as long as its positive as f**k then never be afraid to be yourself.

If you are trying to be someone else you will decrease the value you provide and soon enough you will feel the weight of being a fu***ng pretender.

Just be you, because you my friend are fu***ng awesome!
~

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