New HABIT Kitchen & Coaching

17/05/2026

NEW HABIT Kitchen & Coaching🌱

As a Nutritional Chef and Wellness Coach with over 14 years of experience, I‘ve been coaching women to create healthier, more sustainable lifestyles through nourishing food with personalised support.

I specialize in supporting women over 40 and busy mothers who want a gentle, realistic approach to wellness without restrictive dieting or overwhelm in the kitchen.

One of my unique strengths is transforming healthy ingredients into comforting, delicious meals that are satisfying, crave-worthy, and family-friendly — meals that children enjoy.🌱

My coaching approach is motivating, grounding, and transformational. I give each client a step-by-step guide to build sustainable, healthy habits with a chef-curated, customised meal plan that fits their lifestyle, goals, tastes, and budget.🧑‍🍳

Every woman is unique and deserves individual support and care. I take the time to get to know you, your health struggles, and goals before we start.

Over the past 14 years, I’ve worked with women, families, and youth from diverse international backgrounds, each with their own unique health goals and challenges. All of my clients have achieved,
Real transformation. Real results.

I’m seeking 5 Women looking for a program that fits their life, who want to transform their relationship with food this week.🌱

I have a deep passion for food, nutritional education, and habit coaching. These are what make my work purposeful and rewarding.💫

Ready to reset your healthy habits and relationship with food? Apply below for a complimentary Nourishment Reset Call + personalised wellness support designed for women over 40 and busy mothers.

Reset Your Healthy Habits: https://forms.gle/Qj6RB6rhE9nckMmr9

Please take a few minutes to fill in this form to get started! This will help me to better understand your current struggles, health & wellness. I will be in contact within 24–48 hours.

19/02/2026

NEW HOPE Kitchen is my purpose and the reason I continue grounding myself in Bali. 🌱

It began with a simple intention: to inspire youth to understand the importance of eating for health and to reconnect with where their food comes from.

My vision is to create a collaborative community space where young people can learn practical life skills through cooking classes, nutrition education, and hands-on experiences — empowering them to make choices that support their long-term health and live vibrant lives.

I believe deeply in returning to the traditional roots of fresh, local food, supporting local farmers, and helping the next generation see that healthy eating is accessible, meaningful, and empowering.

My next step is to partner with a local warung or kitchen space so NEW HOPE Kitchen can begin offering these classes and workshops for youth.

So far, $1,783 has been raised toward the $7,000 goal, and I am incredibly grateful. Every contribution and share brings this vision closer to reality.

If you feel called to support, collaborate, or learn more, please send me a DM. 💚

Food is our greatest medicine, and everyone deserves access to that knowledge.

With love and gratitude, 💚
Hope
Founder, NEW HOPE Kitchen

16/02/2026

What’s in Your Fridge?

Simple meals that I actually eat.

Living in Bali has shaped one of my favorite kitchen rituals:
Before I shop, I do a full fridge sweep and cook what I already have.

It started in 2020 during the pandemic, when many families here were struggling to access food. I realized I could still eat nourishing, beautiful meals — on less — simply by using everything I had with intention and gratitude.

What began as a necessity became a practice I never outgrew.

Here’s Yesterday’s “What’s in My Fridge” lunch:

Fridge finds:
• 1 chayote squash
• A slice of kabocha pumpkin
• ¼ cup leftover kidney beans (almost forgotten)
• A chunk of tempeh

I added shallots, fresh garlic, chopped fresh chiles, and Mexican spices to create a simple vegan hash.

Finished with:
• Sautéed spinach
• A sunny-side-up egg
• Sliced avocado

20–30 minutes.
Deeply satisfying.
Zero waste.♻️

When I cook this way, I feel grounded. Grateful. Creative. It saves money, reduces waste, and reconnects me to the food in front of me.🧑‍🍳

Benefits of a zero-waste kitchen practice:

• Financial savings (less impulse shopping)
• Reduced landfill waste
• More whole-food cooking
• An organized, efficient fridge
• Creativity in the kitchen (it honestly feels like Top Chef some days)

The benefits far outweigh that guilty feeling of finding moldy fruit you forgot about.

I love helping women simplify their kitchens, reduce waste, and create nourishing meals from what they already have.

Are you someone who practices zero-waste cooking?
What’s currently in your fridge?

DM me if you’d like support turning what’s in your fridge into simple, satisfying, and delicious nourishment.🌱

11/02/2026

Are you tired of wondering what to eat to feel nourished and energized?
Does meal planning feel overwhelming?
Are you navigating hormonal shifts, low energy, cravings, or stubborn belly fat after 40?

Now imagine what your ideal meal plan would look like.

I help women create easy-to-follow, personalized, delicious meal plans that support weight loss, hormonal changes, food cravings, and emotional eating — without restriction or overwhelm.

With my background as a nutritional private chef and founder of two customized meal delivery businesses, I’ve learned how to create meals that fit real lives, real bodies, and real energy levels.

What if you had an adaptable structure of chef-created meals with personalized support — without extreme diets?

For February, I’m offering a limited-time Nourishment Reset — a 2-week nutrition coaching experience designed to help you reset your energy, reconnect with food, and feel supported every step of the way.💞

What’s included:
• Personalized meal guidance tailored to your body, lifestyle, and energy
• Simple & delicious chef-created recipes that are nourishing and realistic
• 1:1 coaching support throughout the 2 weeks
• WhatsApp check-ins for accountability and encouragement
• Practical strategies to support hormones, digestion, and sustainable energy
• A food-as-medicine approach — no restriction, no extremes

February starter investment: $222 (normally $375)
Limited spots available.

This is for women over 40 who want to feel supported, nourished, and clear — not confused — about what to eat, who are ready to heal through food as medicine.

If this resonates, I invite you to book a free 20-minute Nourishment & Energy Clarity Call.
Link in bio.💚

Transformation begins with one nourishing yes 🌿

Selflove

05/02/2026

What is your relationship with food like?

Building a relationship with food is a lot like our personal relationships with people.

Think about it — how we feel about who we spend our time with matters.

Now think about how you feel when you spend your time eating junk food.
Do you feel well?

It’s just like spending time with a toxic person who makes you feel like crap.

When you surround yourself with people who support your growth, value your time, make you feel cared for, and respect your boundaries — you feel loved, right?

You know the saying, “You are what you eat.”
It’s so true.

When we reach for a high-sugar quick fix to create artificial energy, it sends a signal to our brain that this is what our body needs — and it leaves us wanting more.

Now think about that person who brings excitement into your life, but is never there for you when things are hard.

That person is sugar.

Sugar is a quick fix.
It leads to a crash and burnout.

I don’t know about you, but I want the friend who shows up when things feel hard.
That’s what real support looks like.

I don’t want a quick-fix relationship — or a sugary snack — that leaves me drained in the end.

So ask yourself…

What does a healthy relationship with food look like to you?

When you eat a delicious, well-balanced, nourishing meal, you feel healthy, loved, cared for, and energized.

My relationship with food has evolved over the years, and I’m happy with it.

I used to believe I had to fast, juice, or detox to renew it.
But it’s actually much simpler — and a lot like our personal relationships.

I eat what makes me feel good.
I follow how food makes me feel, just like I do with the people I choose to spend my time with.

When you feel energized and nourished by the foods you eat, you’re on the right track to a healthy, sustainable relationship with food.

I’m not a relationship coach…
But now think about your relationships with people.

How do they make you feel?

And finally —
How do you want your food to make you feel?

Food for Thought 🌿

If this resonates with you, leave a comment or drop a 💚 below.

02/02/2026

Are you tired of wondering what to eat to feel nourished and energized?
Does meal planning feel overwhelming?

Are you a woman over 40 coping with hormonal shifts, low energy, or stubborn belly fat?

What if your meals were created by a personal chef, designed just for you — delicious, nourishing, and realistic to prepare in only 30 minutes a day?

✨ February Self-Love Nourishment Package ✨
A personalized nutritional transformational journey for women ready to take control of their health — without extreme diets or overwhelm.

What’s included:
• Personalized meal plans tailored to your tastes, schedule & energy
• Chef-created, easy, tasty, satisfying recipes
• Weekly 1:1 support + WhatsApp accountability
• Time-saving kitchen strategies
• Guidance using food as medicine for sustainable long-term results

💗 Valentine’s Special
Normally $750 → $455 until Feb 14
Limited spots available.

This is for women 40+ who want to feel energized, confident, and supported — every step of the way.

👉 Book your FREE 20-minute Nourishment & Energy Clarity Call
Link in the comments!

Transformation starts with one nourishing YES. 🌿

29/01/2026

I’m curious — have you set intentional goals for how you want to feel this year in 2026?

Two weeks before the year began, something shifted inside of me. After 3 years of feeling out of alignment, I stopped asking “what should I do next?” and started asking more honest questions:

What’s draining my energy?
What am I saying yes to that’s actually hurting me?

This clarity changed everything. I came back home to my body and discovered what I needed to change to feel more alive and aligned.🙌

I said NO to habits that left me anxious, bloated, and exhausted.
I said YES to cooking again, moving my body more every day, and nourishing myself in ways that feel grounding and sustainable.🌱

I’m sharing this because I know so many women who are burned out — working endlessly, caring for everyone else, and feeling like there’s no time left to prioritize themselves.

You deserve a life that feels nourishing, not depleting.🥰

This is why I’m currently opening space for 5 women who are ready to build one new habit — starting with food — in a way that actually fits their real life, energy, and schedule.
No extreme diets. No pressure. Just sustainable, nourishing change that lasts.

I’m a nutritional chef and health coach who supports busy working mothers and women over 40 who go from overwhelmed about cooking to confident, consistent, and empowered in their own kitchens — and in their bodies.

Change doesn’t start with doing more.
It starts with one brave NO to anything that drains you… and one nourishing YES to things that energize and revitalize you.💫

If you’re ready to shift from burnout to breakthrough, you’re warmly invited to book a free 20-minute Nourishment Clarity Call via the link in the comments.

🌿

26/01/2026

To the women in this community, 💚

I’m a nutrition coach and nutritional chef with 13+ years of experience supporting busy women, founders, and working mothers who want to feel energized, nourished, and take back control of their health — without extreme diets or complicated plans.

I work with women who are:
• constantly tired and overwhelmed
• saying yes to everyone else and last to themselves
• relying on convenience foods because time and energy are low
• craving structure, simplicity, and nourishment that actually fits real life

Right now, I’m opening limited space for 5 women who want to build one sustainable habit, starting with food — designed around your schedule, preferences, energy levels, and lifestyle.

This is not a diet.
It’s not restrictive.
And it’s not about perfection.
It’s about:
✔️ simple, nourishing meals
✔️ confidence in your kitchen
✔️ more energy and mental clarity
✔️ habits that actually stick

I’ve helped busy working mothers and women over 40 go from overwhelmed about cooking to feeling empowered, consistent, and confident in how they nourish themselves and their families.
If this resonates, you can book a free Nutrition & Energy Clarity call here:
👉 https://calendly.com/hopeallison7/free-personal-nourishment-strategy-call

Happy to answer questions in the comments as well 🌿

A supportive 20-minute 1:1 space where I genuinely get to know you—your energy, your challenges, and what’s feeling heavy around food and health. Together, we’ll identify what’s draining you most and explore one nourishing habit that fits your life in real-time.You’ll receive Zoom meeting ...

22/01/2026

Nutrition is not about precision; it’s about listening to your body in an intentional way that makes you feel nourished, satisfied, and mentally clear.

Most nutrition programs make you jump through so many steps that it’s no wonder you’ve thrown in the towel after two weeks of eating food you don’t even enjoy.

This is why I’m currently offering 5 women the opportunity to learn a new way of eating from scratch — one that aligns with your life and is intentionally designed around your time, tastes, and energy. This is the kind of program that makes you want to cook the recipes again and again.

I’ve been here. This is why I deliver real results in real time.

No one has time to weigh food, count calories, and still not see results. As a 47-year-old woman with 17 years of nutritional cooking experience and 13 years as a health and nutrition coach, I’ve guided women through simplified, successful, and genuinely satisfying meal plans that meet you exactly where you are.

Working with me supports a healing shift — feeling more alive, confident, and well by viewing food as medicine.🌱

If you are a woman over 40 who wants to learn quality, simple, chef-made recipes while taking charge of your health, you are not alone.

What would your life feel like in one month if you felt amazing and became the star chef in your own kitchen?

DM me or comment below for details.
I respond to every message within 24 hours.

30/12/2025

🌱NEW HABIT Kitchen
NEW YEAR, A NEW YOU – Limited January Program 🙌 💫

Women over 40 deserve a nutrition program that actually works for their specific body type—not trendy one-size-fits-all apps, restrictions, or guesswork.😉

Are you feeling:
• Sluggish or inflamed?
• Unsure of how to eat for your specific health goals?
• Stuck with stubborn belly fat?
• Struggling with blood sugar or hormonal shifts?
• Overwhelmed by meal planning as a busy mother or with limited time restrictions. 🕦

How would you feel to be supported by a woman over 40, who is a Health & Nutrition Coach and Nutritional Chef?

I understands this season of life and know how to create a clear, proven path forward — that includes a custom healthy habit tracker aligned to your meet your goals easily.💪🏻

What’s Included (1-Month Fully Customized Program)

✅ 1:1 Online Nutrition & Wellness Assessment
A deep dive into your body, lifestyle, preferences, and health goals

✅ Weekly 1:1 Coaching Sessions
Personal guidance, accountability, and clarity every week

✅ Fully Customized Meal Plan & Recipes
Simple, nourishing meals you’ll actually enjoy — no deprivation

✅ 1:1 WhatsApp Support
Ongoing support so you’re never doing this alone

🎯Specialty Focus:
Hormonal balance • Blood sugar stability • Peri/Menopause support • Sustainable weight loss

Why Work With Me?

I’m a nutrition educator, wellness coach, and private nutritional chef with over 17 years of experience helping women over 40 reclaim their nutrition habits.💪🏻

✔ feel lighter and more energized
✔ reduce inflammation and bloating
✔ regain confidence in their bodies
✔ finally enjoy food again without guilt (even family-friendly!).🤗

My Food philosophy is simple: Food is medicine — and it should taste delicious.😋

✨ January Promo — Limited to 5 Women
$500 USD | 1-Month Transformational Program

My clients notice:
• improved energy
• reduced bloating
• better digestion
• visible body changes
• a healthier relationship with food

Within just 1 month.

📩 Message “NEW YEAR” to apply
✨ This program is application-based to ensure the right fit
👉 Click Apply Now to get started in the comments below.

Let 2026 be the year you feel empowered to transform into a stronger more energized YOU WHO FEELS AMAZING in your body again🥰🦾

— For the Love of Health,
Hope💚
Founder, NEW HABIT Kitchen🌱
Transformational Nutrition Coach💫

06/11/2025

From Survival to Purpose — Building NEW HOPE Kitchen🌱

The past few months have tested me in ways I never imagined.
I’ve been doing my best to stay strong — working different jobs, doing whatever I can to keep moving forward.🌱

When you’re in survival mode, it’s easy to feel disconnected from your purpose… and from the people who give it meaning.☺️🌱

But I haven’t given up.💪🏻🌱

Every day, I remind myself why I started this journey — to build NEW HOPE Kitchen, a healthy, community-based kitchen in Bali that will make nourishing food accessible to all and provide nutrition education and opportunities for local youth.

This vision is still alive in my heart — and growing stronger every day. 💚

I’m continuing my work as a nutritional chef and wellness educator, offering:
🥗 Personalized meal plans
👩‍🍳 Cooking classes and workshops
🌾 Nutrition programs for schools and NGOs
💚 Private chef consulting services

If you’d like to support, collaborate, or help me share this project with others who believe in the power of food as medicine, I’d be so grateful.🙏

🙏 You can learn more or contribute here:
👉 https://gofund.me/f7f80e3db

Thank you so much for your time and support — Together we can make a healthy impact for the future generation in Bali.🙌

With love and gratitude,💜
Chef Hope 🌿

Help NEW HOPE Kitchen Bring Affordable, Healthy Meals and Nutrition E… Hope Allison needs your support for Donate to Hope's Nutrition Education for Bali Youth