Tolman Health

Tolman Health Building A New System For Better Health & Wellbeing! Tolman Health is built on the foundations of T

Research from USC suggests that prolonged fasting of around 72 hours may stimulate stem cells to help regenerate white b...
24/08/2026

Research from USC suggests that prolonged fasting of around 72 hours may stimulate stem cells to help regenerate white blood cells, replacing older immune cells with new ones.

Some researchers have described this process as an “immune system reboot.”




And the bacteria that help produce and regulate it are fed by the fiber in plant foods. What you eat may shape your mood...
21/08/2026

And the bacteria that help produce and regulate it are fed by the fiber in plant foods. 

What you eat may shape your mood more directly than people realize. 😉

Learn More Here: https://tolmanhealth.krtra.com/t/uYy1rKXf0TrK





These compounds nourish the cells that line your colon and have been associated with healthy inflammation levels and bet...
19/08/2026

These compounds nourish the cells that line your colon and have been associated with healthy inflammation levels and better communication between your gut and brain through the vagus nerve.

Learn More Here: https://tolmanhealth.krtra.com/t/uYy1rKXf0TrK





A 2025 clinical study found that 24 hours of water-only fasting significantly increased human growth hormone (HGH), and ...
17/08/2026

A 2025 clinical study found that 24 hours of water-only fasting significantly increased human growth hormone (HGH), and the increase was independent of weight loss.

In other words, the hormonal response appeared to come from fasting itself, not simply from consuming fewer calories.

Sometimes, giving your body a break from food triggers adaptations that go beyond the number on the scale.

Your body is designed to adapt.





Why do so many endurance athletes drink beet juice before a race? It’s not because beets are trendy. It’s because they’r...
14/08/2026

Why do so many endurance athletes drink beet juice before a race?

It’s not because beets are trendy.
It’s because they’re naturally rich in dietary nitrates.

Your body can convert these nitrates into nitric oxide, a molecule that helps your blood vessels relax and widen, allowing blood and oxygen to move more efficiently throughout the body.

That’s one reason beet juice has become popular among endurance athletes looking to support exercise performance.

But you don’t have to be an elite athlete to enjoy the benefits of whole foods.

Beets are packed with natural plant compounds, antioxidants, vitamins, and minerals that can be part of a balanced, nutrient-rich diet.

Sometimes the most powerful “performance foods” aren’t found in a supplement bottle...

They’re growing in the ground.
Nature has always provided incredible tools to support our health.




Fasting isn’t a new trend, it’s an ancient practice. More than 2,000 years ago, Hippocrates, often called the Father of ...
12/08/2026

Fasting isn’t a new trend, it’s an ancient practice.

More than 2,000 years ago, Hippocrates, often called the Father of Medicine, reportedly recommended periods of fasting or eating less during illness as part of supporting the body’s natural healing processes.




Did you know most people aren’t getting enough fiber?The average adult eats only about half the recommended daily amount...
10/08/2026

Did you know most people aren’t getting enough fiber?

The average adult eats only about half the recommended daily amount of fiber.

Here’s something many people don’t realize:

Fiber only comes from plants. Animal products (meat, fish, eggs, dairy) naturally contain 0 grams of dietary fiber.

Fruits. Vegetables. Legumes. Nuts. Seeds.

Fiber plays an important role in supporting healthy digestion, feeding beneficial gut bacteria, promoting regular bowel movements, and helping you feel satisfied after meals.

One of the simplest ways to support your health is to eat a greater variety of whole, plant foods every day.

🌱 Your gut, and the trillions of beneficial microbes that live there, will thank you.

Learn More Here: https://tolmanhealth.krtra.com/t/uYy1rKXf0TrK




08/08/2026

A little glimpse into another powerful week at the Healing Hub 🌿✨

So many moments, milestones, endings and new beginnings…

After 3 incredible weeks with us, we said goodbye to Bek, Daryl & Peter 🤍

And welcomed Rachy, Bec & Joanne as they began their own journeys at the HUB 🌿

Vivian completed and broke her incredible 21-day water fast 💧 while Glenda completed an extraordinary 22 days 💧👏

And our beautiful Jade celebrated her 29th birthday 🎂 on Day 11 of her water fast, on 8/8 and the Lionsgate Portal 🦁♾️✨

We marked the day with a powerful breathwork session, with some huge releases, breakthroughs and beautiful moments shared together.

And somewhere amongst it all, we slowed down to watch another beautiful Bali sunset together at the beach 🌅🤍

Different journeys.
Different reasons for being here.
Different seasons of healing.

But there’s something pretty special about watching people come together, support one another, go deep and discover what they’re capable of.

Another beautiful week of healing, connection, transformation and community at the Tolman Health Healing Hub 🌿♾️

“If I skip a meal, won’t my body go into starvation mode?”One of the biggest myths about fasting is that your body start...
07/08/2026

“If I skip a meal, won’t my body go into starvation mode?”

One of the biggest myths about fasting is that your body starts starving the moment you stop eating.

The truth is, your body is incredibly intelligent.

When you stop eating, it doesn’t panic. It simply begins switching fuel sources.

At first, your body uses stored glycogen to maintain energy. As those stores decline, it gradually begins burning stored body fat and producing ketones as an alternative fuel.

This metabolic shift is something the human body has evolved to do over thousands of years. It’s part of our natural survival design,not a sign that something has gone wrong.

That’s why many people report feeling mentally clearer and more energized once they move through the initial transition period.

Understanding how your body works can replace fear with confidence.

Your body was designed with this ability for a reason.





05/08/2026

Feeling bloated, heavy, or not quite right?

Sometimes your body just needs a simple reset.
✨ Tolman Health Activated Charcoal

Made from 100% coconut shell and naturally steam-activated - no fillers, no chemicals, no unnecessary additives. Just pure, powerful support 🖤

Why you’ll love it:

✔️ Helps bind and remove unwanted toxins
✔️ Supports digestion + reduces bloating
✔️ Neutralised toxins from food or discomfort
✔️ Supports oral health + teeth whitening
✔️ Perfect for travel or “just in case” moments

This is your go-to for gentle cleansing - anytime, anywhere. Simple. Clean. Effective.

✨ Support your body by removing what it doesn’t need.

Order Now Here: https://www.tolmanhealth.com/products/tolman-health-activated-charcoal





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