13/05/2026
One of the biggest things I’ve learned about fasting is this…movement matters.
A lot of people think fasting means lying in bed all day doing absolutely nothing.
And while rest is important… I’ve found many people actually feel better when they move their body gently throughout the process.
A bit of yoga.
A walk outside.
Breathwork.
Sauna.
Ice bath.
Massage.
Hot and cold therapy.
Even emotional clearing.
What’s interesting is… people often come in feeling exhausted or emotional, and after some movement or support, they come out saying:
“Wow… I actually feel amazing.”
At the Healing Hub, we’ve seen people not only experience physical changes during fasting… but emotional breakthroughs, clarity, and deep reconnection with themselves.
The environment matters.
The support matters.
The experience matters.
Learn more here: https://tylertolman.com/tolman-health-healing-hub/
