23/09/2026
I think I just accidentally made the BEST high-protein vegan wrap š¤Æš±
I was actually trying to make a homemade vegan egg mixtureā¦ and then realised I could spread it thin and turn it into a wrap.
And LOOK AT IT š
It bends.
It folds.
It doesnāt fall apart.
You can literally roll it into a burrito.
And itās made predominantly from yellow mung beans š
It took me a few attempts to figure out the cooking because these babies like to STICK š
VEGAN MUNG BEAN EGG WRAPS š±
1 cup dry yellow split mung beans, soaked & drained
Ā¾ā1 cup unsweetened plant milk
2 tbsp nutritional yeast
Ā½ tsp garlic powder
ā
āĀ¼ tsp turmeric
Ā½ tsp salt
Ā½ tsp kala namak (black salt)
Ā¼ tsp bicarb soda
1 tsp apple c***r vinegar
TO MAKE:
Blend everything in a high-speed blender until completely smooth. I used my Vitamix and it only needed about 30ā60 seconds.
Youāre looking for a pourable pancake-batter consistency.
Then the important bit š
Use a good non-stick pan with a little olive or coconut oil and cook on LOW-MEDIUM heat, slowly.
Pour the mixture in and spread it into a thin wrap.
DO NOT try to lift it too early š
Let it cook properly (lid on) and develop that slightly crispy outside before gently working around the edges and lifting it from the pan.
Mine still wanted to stick even with a ceramic non-stick pan + oil (I have to admit I broke my own rule here and used the metal spatula in my non-stick pan š
š«£) but it was worth it šŖ
I filled mine, folded it up like a burrito and honestlyā¦ this one is going into the regular rotation.
And possibly the BEST partā¦ š
You only need to make the mixture once!
Pop the leftover mixture into a sealed jar in the fridge and youāve got your vegan egg/wrap mixture ready to go for the next few days šš±
Just give it a stir or shake, pour it into the pan and youāve got a fresh, warm, protein-rich wrap in minutes.
One blend = wraps, burritos, omelettes, vegan eggs or even a frittata for the next few days.
Honestly, THIS is my kind of meal prep š
Whole-food. Plant-based. Protein-rich. And SO GOOD. š±
P.S. you donāt actually need the black salt š
SAVE this one becaus
