Katrin Blumenauer (2026)

18/09/2025

😈 Unpopular opinion 😈: Most people aren’t actually ready for the changes they say they want.

This week in a session my client said: “Making money and having fun are complete opposites.”
For her, that wasn’t just a thought — it was her truth. A belief so strong it had become part of who she was.

✨ But here’s the thing: real transformation means you won’t be the same as before.
And letting go of the old story can feel scary, because it gives us something — safety, belonging, approval, a structure to lean on.

Everything is invested in keeping things the same. Your job. Your relationships. Your community. Even you.

💡 The question is: are you truly ready to let go of the story you’ve been carrying… and step into who you really are?

👉 Swipe through to see how this unfolds in real life.

12/09/2025

🪽We women are born with wings 🪽
Even when life asks us to fold them, they never disappear. With every challenge, every moment of growth 🌱, every layer we shed, our wings expand.

I am currently shedding old identities, different patterns of the maiden that are no longer serving me (more on this soon). My wings are growing as I step more and more into the women of wisdom that I have become. A full circle moment as I return to Mexico 🇲🇽, where my rebirth and healing began more than 8 years ago.

What wonderful ride this lifetime is.

We are not meant to stay the same.
We are meant to evolve, to rise, to grow into the women we once only dreamed of becoming 🌸

Trust your wings 💫
They know the way.

✨ What are you becoming? Let's share with each other among sisters ❤️.

21/07/2025

A HOMECOMING 🥹❤️‍🔥
Back to Silence.
Back to Just Being.
Back to Truth.

1.5 years later — not Mexico, but France — and still, that same unmistakable feeling of coming home.
Even though it was my first time at Hridaya France, the moment I entered the castle, welcomed by smiling beings chanting mantras and playing music, I knew I had arrived.

🌿 Surrounded by forests and fields…
🌳 Space to walk, dance, hike, breathe…
✨ And this time, I traded a Bali pool villa for a tent on the earth.

After months quite some comfort it was time to ground. Time to return to simplicity and to silence. I entered 10 days of silence with my teacher Sahajananda, for the first time in 2 years.

Having begun to facilitate silent retreats myself in the meantime it was time for me to return home deeper into the Heart.
Few but familiar triggers, patterns and judgments arose as I witnessed and didn't react. A deep spiritual aspiration and surrender, with few things from the subconscious arising.

💧 Surrender to the 8°C mornings in my tent.
🌀 Surrender to the meditations, whether deep or distracted.
🌬️ Surrender to powerful dreams like sitting at a round table with Ramana Maharshi and other masters, learning Sanskrit.

It all just was.

After the retreat, I stayed a week to integrate. One meal a day, lots of movement and connection — and I felt lighter, physically, emotionally, spiritually. Day by day, something softened.

💍 And then — the highlight of my time there: witnessing the sacred union of Blanka and Rick. Their vows touched something deep in me.

👉🏽❤️It made me realize: I want nothing less than that!
A sacred partnership. Two beings in full commitment to each other and to Truth. Devotion. Intention. And full transparency. Two souls walking together to awaken individually and together as they touch those around with their light.

My time in France truly was a homecoming on all levels.

If you too are longing to come home but don't know how, I encourage you to visit Hridaya — in France or Mexico. And stay tuned as I am currently planning retreats in the UK, Germany & Bali in 2025–26.

May we all find deep peace in the home of our Hearts❤️‍🔥.

With love,
Kati🌻

17/06/2025

The other day I flipped my yellow dress over my shoulder to keep it from getting wet in the bathroom (Asian bathrooms are always soaking wet with the shower right in the middle and no tub). As I looked up to wash my hands, I caught my reflection. Yellow fabric draped over one shoulder. Suddenly I was back in India. Arunachala. I saw myself in a sari. And I started crying.

Not from sadness, but from longing. A deep longing for THAT place. A place that feels like Truth. Like Light. A place that truly feels like home. I want to go. Go back. Not because it’s far—I can touch it even now—but because I long for more silence. I long for seclusion not out of the need to escape but knowing that to stabilize my knowing, I will need to retreat (like REALLY retreat). The world's full of distractions and most of us can't even go straight for a couple of hours without being pulled left or right. Again and again I see visions of walking this path fully one day.

I don’t know if or when that will happen in this lifetime. But if it does, it will require more courage than I’ve ever had to bring. Cutting security anchors to step out of the rat race? Climbing a 6500 meter mountain with crampons and an ice axe? Child’s play in comparison.

Most of you probably don't share this longing to the same extent...

But, question(s) for you:

🪷 Do you feel a kind of deep longing sometimes?
🪷 A quiet deep pull for something more?
🪷 A longing that asks you to stop, to listen, and then maybe change?
🪷 A desire to truly feel connected to yourself? Or a depth and trust that can be experienced even in the absence of everyone and everything?

If yes, you are not alone! Thousands and thousands of people have and are feeling and following this kind of longing every day!

If you're curious and ready to explore that longing, come meet me for a weekend in silence this August. We’ll gather as a small group in southern Germany or Austria. Three days of stillness and truth.

Send me a message if you’re curious or comment below to find out more 💛

03/06/2025

Bali, you wild beauty 🌴🌊

How I love the freedom.
The freedom to live from intuition ✨
The freedom to go, to move wherever I feel called 🌍

That deep connection within — it makes my whole life flow in such a harmonious way 🌈

Tears of joy and bliss 😭💖 while riding all alone through the jungles and mountains of Bali 🛵🌿
Pep talks to myself while navigating dirt roads up the mountain at night 🌌 having left the last place a little too late.
Singing into the dark 🎶 for confidence and support.

So much strength and wisdom that lies within 💪🧘‍♀️. Grateful for my never-ending adventurous spirit and courage 🌟

There were moments I really longed to share all this with someone 🤍
But then again — I could see the beauty in being so free, so connected to myself, my surroundings, my intuition 🌺

Still no dating apps 🙅‍♀️
Meeting people only in real life ✨
Flowing. Being 🌬️

The highlight people-wise?
Probably the night two men were both trying to have dinner with me 😂🍽️ I had to send one away, because the other one had been quicker. Definitely a first for me... 😅

But it makes sense, as I've started working with the energy of Tripura Sundari — and she’s already bringing out different sides of me 💃
It’s the perfect energy to work with this summer, calling in radiance 🌹 beauty 🌟 softness 🌸 and magnetism 🧲

I’m slowly shifting work and business too.
Making space to re-strategize, go inward, and realign my business ship ⛵🌀

Life is good ☀️
I create my own reality — always, always, always 💫

Believe, my darling.
Be persistent.
And you will see 💕✨

20/04/2025

🤫🌪 Bagalamukhi: The Power to Still the Storm and Paralyze Enemies in Speech & Action

For the past six months, I’ve been journeying into the Mahavidyas, the ten Wisdom Goddesses of ta***ic practice, guided by .co So far, I’ve worked with Kali 🔥, Tara 💖, and now the dense energy of Bagalamukhi 🌑. The other 7 Goddesses are yet to be explored.

Bagala’s energy is transformative. Like Kali, she stops what no longer serves, paralyzing distortion in thought, speech, and action. Her medicine is stillness, clarity, and command. She silences inner noise and sharpens presence. Call upon her in times of trouble, especially legal matters 🌪️

During the Mahavidya Puja at each Wisdom Goddess was embodied by radiant, long-term practitioners. It was a sacred container of power and reverence. 💫

For nine days, we practiced daily to attune to our chosen Goddess. It challenged the mind and stirred emotions, but Bagala guided me back to inner clarity and presence. 🧘‍♀️

The Mahavidyas embody the divine feminine, representing different aspects of life’s energies and challenges. This traditional Hindu Ta**ra aligns us with these forces, guiding us toward transformation and enlightenment.

At first, the path may seem abstract, but once you tap into these energies, get ready for a cellular transformation. It strips away what is not true and unites the spiritual world with daily life. ✨

So grateful for this journey, letting go of distractions, and aligning with truth.

**ra **raEmbodiment ***icinitiation

18/04/2025

...just in case no one has told you lately: "YOU YUMMY!!!"🔥😍💃🏼

I am not talking about your body and looks, I am talking about the THE WHOLE PACKAGE YOU. Simply all of it!!!

Each day you walk your unique, authentic path to follow what's most true for you, while 95 percent of the people around you are walking in different directions. You are not perfect or fully healed (and know you'll likely never be) but still you show up for yourself each and every day in full honesty and vulnerability.

That's the real yum yum in my opinion.
🔥 Clear minds and pure intentions.
🔥 Strong and healthy bodys that shine from the inside out.
🔥 Emotional openness, learning and vulnerability.
🔥 And a balanced and healthy se*ual energy driven by love than purely lust.

Why are you so yummy! Tell us in the comments 👇🏼

I will start!

With love,
Kati 🌻

17/02/2025

Take me back to Koh Phangan… 🌊☀️
The fiery red sunsets, endless swims in calm waters, the feeling of absolute freedom on n**e beaches, and a community that inspires growth on all levels. ❤️

Spending the days moving my body, feeling strong, sexy, and desired, meeting amazing new friends for real, deep conversations and just having tons of fun!

There’s something about the past that feels so safe, so comforting. Our brains are wired to remember the warmth, the ease, the magic. Rosy retrospection makes us highlight the beautiful moments while blurring the challenges. But nostalgia can be a trap if it keeps us from embracing this moment fully.

So here’s the gentle reminder I keep giving myself. The present is where life is happening. The magic isn’t just behind me. It’s right here, waiting to be noticed. Mama Bali, I am here fully present for all you have to offer. 🌿💛

Where or what do you find yourself reminiscing about the most? Can you bring some of that energy into today, into the now? ✨💪

Life happens in the present moment. Learning to be present and tap into the now is one of the most powerful skills you can cultivate. Actually, I’d say it’s the most important.

Do you agree?

With love,
Kati 🌻

15/02/2025

**ARE YOU GROWING? 💞**

For years, I worked as a personal and organizational consultant for companies worldwide (true story). In those settings, growth was measured by:
- Employee turnover
- Profit
- Project success
- Stress tolerance, etc.

Sitting in THE CAKE SHOP in Shritanu on Phangan, I started a conversation with an energy healer from Switzerland. We started speaking about growth and signs of personal growth, when he shared his perspective:

❗❗The number one indicator of growth is the growing capacity of the HEART TO BE AND REMAIN OPEN, no matter the situation❗❗

With this he had ALL MY ATTENTION:
This is one of the main teachings and intentions of my yoga school Hridaya Yoga and what I truly believe and strive for myself. This is why I love the life I live, unconventional, heart-led, rich in experiences and not in material possessions.

Phangan has captured my heart for this very reason. Here, I feel: Lightness 💫, flow 🌊 as well as deep, authentic connections 💞 .

Conversations like these are the norm here. Random smiles and spontaneous chats with strangers. A place that nourishes one of our deepest needs: CONNECTION.

I’m still in awe of how this island and its energy have touched my soul. I’m leaving with a FULL HEART, the fullest it’s been in over a year 🥰.

Are you longing for that fullness in your heart?
- Want to break free from the 9-5 grind?
- Dreaming of an unconventional, heart-centered life?
- Longing to feel more connected to yourself, or you romantic partner?

It starts with allowing yourself to dream and imagine that all these things are possible🫶🏼🫶🏼🫶🏼.

Let’s make those dreams a reality!

I have ONE spot left for my 8-week 1-on-1 coaching and mentorship before a group coaching start in March (🤫 this one is going to be interesting for the men wanting to cultivate a healthy relationship with the sexual energy..)

Send me a DM 🫶🏼.

With love,
Kati 🌻

18/11/2024

Sandy feet
Salty hair
Sun spots in my face
Few people
Many animals
Mama ocean
No traffic

That's where I feel at home and inspiration and creativity can thrive ❤️‍🔥.

Thank you South Sumatra for showing me a bit of the real Indonesia. Kind hearts and smiling, curious faces. You might "loose" your 3 buck sandals at the beach while you go for a surf, but needs shoes here anyways.

Gracias, gracias, gracias a la vida, which I do not take for granted.

May the fire for life, laughter and depth burn deeply within your heart.

With love,
Kati

❤️‍🔥❤️‍🔥❤️‍🔥

Katrin Blumenauer

18/09/2025

12/09/2025

21/07/2025

17/06/2025

03/06/2025

20/04/2025

18/04/2025

17/02/2025

15/02/2025

18/11/2024

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