The Inner Shakti

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The Inner Shakti I teach pranamya, meditation, asanas, proper alignment and attention to individual needs. Both public and private classes available

30/09/2026

Level: BeginnerYou'll need: 1–2 blankets, a strap and 3 blocksInc...

13/09/2026

Back bending poses help to maintain and improve the health of the spine.

They enhance spinal flexibility, strengthen the back muscles, and promote proper alignment, reducing the risk of back-related issues.



06/09/2026

In forward bends, the aim is to bring the body closer to the legs.

This creates depth in the front hips, lengthens the back, releases the head, and quiets the brain. When done mindfully and intelligently, these postures can help alleviate tension and give much-needed space to the lower back and hips.

31/08/2026

An invigorating arm balance that develops strength, stability, and clarity of action. As the supporting hand, shoulder, legs, and core work together, the pose teaches balance through precision rather than force. Practice with purpose, stay attentive to the details, and enjoy the journey—one steady breath at a time. 🙏

23/08/2026

In Iyengar Yoga, the last week of each month is dedicated to restorative practice, known as "Quiet Week" or "Restorative Week." During this time, we focus on gentle, restorative poses that promote relaxation, rejuvenation, and deep healing. Restorative practice offers numerous benefits for both body and mind!



Foundational long class today . Many thanks Yogi
22/08/2026

Foundational long class today . Many thanks Yogi

17/08/2026

When one leg lifts, it’s easy to place all of your attention on the raised leg. But the standing leg is the true teacher.

As the standing foot roots into the ground, the thigh lifts, the pelvis organizes, and the spine naturally extends upward. The wall supports the lifted leg, allowing you to observe these relationships with greater precision and cultivate balance from the ground up.

12/08/2026

Join Lisa on Aug 22nd for a workshop that focuses on returning to the fundamental principles of alignment, grounding, and core connection to help you build greater steadiness, confidence, and ease in your practice (Rate: 300,000 per person, or use 2 classes if you have a class pass.)

09/08/2026

In forward bends, we draw the body toward the legs, creating depth in the front hips and lengthening the back body.

Practicing with awareness and intelligence helps release tension and brings much-needed space to the lower back and hips.

Enjoy this week of forward extensions and twists, allowing your body and mind to let go.



Address

Sanur

Opening Hours

Wednesday 08:00 - 09:30
Thursday 17:00 - 18:30
Friday 08:00 - 09:30
17:00 - 18:30

Telephone

+6281917075639

Website

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