The Inner Shakti

The Inner Shakti I teach pranamya, meditation, asanas, proper alignment and attention to individual needs. Both public and private classes available

31/08/2026

An invigorating arm balance that develops strength, stability, and clarity of action. As the supporting hand, shoulder, legs, and core work together, the pose teaches balance through precision rather than force. Practice with purpose, stay attentive to the details, and enjoy the journey—one steady breath at a time. 🙏

23/08/2026

In Iyengar Yoga, the last week of each month is dedicated to restorative practice, known as "Quiet Week" or "Restorative Week." During this time, we focus on gentle, restorative poses that promote relaxation, rejuvenation, and deep healing. Restorative practice offers numerous benefits for both body and mind!



Foundational long class today . Many thanks Yogi
22/08/2026

Foundational long class today . Many thanks Yogi

17/08/2026

When one leg lifts, it’s easy to place all of your attention on the raised leg. But the standing leg is the true teacher.

As the standing foot roots into the ground, the thigh lifts, the pelvis organizes, and the spine naturally extends upward. The wall supports the lifted leg, allowing you to observe these relationships with greater precision and cultivate balance from the ground up.

12/08/2026

Join Lisa on Aug 22nd for a workshop that focuses on returning to the fundamental principles of alignment, grounding, and core connection to help you build greater steadiness, confidence, and ease in your practice (Rate: 300,000 per person, or use 2 classes if you have a class pass.)

09/08/2026

In forward bends, we draw the body toward the legs, creating depth in the front hips and lengthening the back body.

Practicing with awareness and intelligence helps release tension and brings much-needed space to the lower back and hips.

Enjoy this week of forward extensions and twists, allowing your body and mind to let go.



06/08/2026

Mexico is certainly the country to express your artistic nature weather is be threw art or Yoga
Join my retreat Oct 30-Nov 3 in San Miguel De allende

05/08/2026

Balance is often the a great obstacle in Parivrtta Trikonasana.

Because the pose combines a forward extension, a deep twist, and a narrow base, many students struggle to maintain stability while also finding true rotation. The result is often a collapsing pelvis or a forced twist.

Using a wall and blocks changes the experience completely.

The wall helps keep the hips square, preventing the back hip from drifting forward and providing a clear reference for alignment. With the pelvis stabilized, the twist can originate more intelligently from the thoracic spine rather than from distortion in the lower back or hips.

When the fear of losing balance is removed, attention can shift to what matters most: lengthening the spine, creating space in the chest, and refining the quality of the rotation.

Support does not diminish the pose—it reveals it.

Look who is teaching her first work shop at Desa Yogi Aug 2211am-13.30pm
27/07/2026

Look who is teaching her first work shop at Desa Yogi Aug 22
11am-13.30pm

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Sanur

Opening Hours

Wednesday 08:00 - 09:30
Thursday 17:00 - 18:30
Friday 08:00 - 09:30
17:00 - 18:30

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+6281917075639

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