NourishMee

NourishMee https://instagram.com/nourishmee_
� Doctor of Nutrition & Dietetics
� Healthy Recipes | Motivati

“Lifestyle of a particular person or group of people is the living conditions, behavior & habits that are typical of the...
12/02/2022

“Lifestyle of a particular person or group of people is the living conditions, behavior & habits that are typical of them or are chosen by them.” 

➡️ LIFESTYLE CHANGES
Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life.
Make changes to these habits can create lasting effects on your personal well-being. Like the food you eat, the amount of sleep you get & your exercise habits can all influence your weight, hormone health & level of pain.

THE PICTURE SHOWS THE HARSH TRUTH OF OUR SOCIETY.

Your life is worth much more than this so try to change your lifestyle first. Do start from small steps.

⚠️ STOP LOOKING FOR SHORTCUTS ⚠️

✅ MAKE HEALTHY & POSITIVE CHANGES ✅

PROTEIN & FIBER 🥗Do start your meals with protein & fiber because it helps prevent overeating. Protein & fiber both incr...
02/02/2022

PROTEIN & FIBER 🥗

Do start your meals with protein & fiber because it helps prevent overeating. Protein & fiber both increases satiety level more than carbohydrates & fat do.

BECAUSE HEALTH IS REAL WEALTH 🍹

JUST A LITTLE REMINDER🍭Hey You All, Enjoy your favourite food, you just need to know your portions. ✌ ...
18/09/2021

JUST A LITTLE REMINDER
🍭

Hey You All,
Enjoy your favourite food, you just need to know your portions.

✌

HAPPY - THURSDAY 🧡If you’re trying to change your eating habits but slip up & mindlessly eat, get back up & keep trying....
05/08/2021

HAPPY - THURSDAY 🧡

If you’re trying to change your eating habits but slip up & mindlessly eat, get back up & keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.

EVERY TIME YOU EAT IS AN OPPORTUNITY TO NOURISH YOUR BODY.🍴

DIARRHEA TREATMENT WITH FOODDiarrhea is a bowel movement that is more liquid than solid or has a loose texture.▶️ Durati...
03/08/2021

DIARRHEA TREATMENT WITH FOOD

Diarrhea is a bowel movement that is more liquid than solid or has a loose texture.

▶️ Duration: Acute Diarrhea lasts for 1-3 days & sometimes for a week.

▶️ Symptoms: Cramps, Watery stools, Nausea, Vomiting, Fever, Abdominal bloating & pain.

▶️ Foods to eat: Bananas, Plain white rice, Apple sauce, Toasted bread, Yogurt.

▶️ Drink plenty of water throughout the day, soup broth.

▶️ Foods to avoid: Spicy, Fried, Sugary, Packaged, High fiber foods, Citrus fruits.

WEIGHT LOSS / FAT LOSS This is all about Mindset, Diet & Exercise. They all are equal important for losing weight. Make ...
30/06/2021

WEIGHT LOSS / FAT LOSS

This is all about Mindset, Diet & Exercise.

They all are equal important for losing weight.

Make your mind, take your balanced diet & do your exercise.

'CONSISTENCY IS THE KEY'

🤞


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