The Self Hug

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The Self Hug Science-backed wellness tools to help you rebuild sustainable habits and live more fulfilling lives.

Some chapters arrive without clear answers.This year on World Mental Health Day, we are making room for the feelings beh...
10/10/2026

Some chapters arrive without clear answers.

This year on World Mental Health Day, we are making room for the feelings behind them, the small rituals that steady us, and the people who listen.

Swipe for a few ways to care for your mental well-being during change. The final slide is yours to complete.

Behind every unforgettable stay at Lola, Design-led Stays in Uluwatu & Ubud are the people quietly looking after every d...
28/09/2026

Behind every unforgettable stay at Lola, Design-led Stays in Uluwatu & Ubud are the people quietly looking after every detail. But this time, The Self Hug® Guided Wellbeing Journal invited Kayne Krowley team to pause and turn that same gentle care inward toward themselves and their colleagues.

We called this space Merasa Bersama ("Feeling Together"), because real connection happens when we slow down enough to listen. Through play and games, The Antidote Cards to deepen connection, grounding and journaling with The Self-Reflection Journal, we created room to feel safe, seen, and truly connected.

After all, the warmth our guests feel when they walk through our doors begins right here, with the way we care for one another🤍

Ready to create space for your team to pause and re-ground? Send The Self Hug® Guided Wellbeing Journal a DM to host a Merasa Bersama session.

21/09/2026

A day to move, connect, reflect, and receive🤍

Ritual of Now 2026 reminded us that nourishment can be found in many forms, especially when we make space for it together.

Last week, we returned to what nourishes us🤍At Ritual of Now 2026, we moved, learned, ate well, connected, reflected, an...
18/09/2026

Last week, we returned to what nourishes us🤍

At Ritual of Now 2026, we moved, learned, ate well, connected, reflected, and rested together—a reminder that nourishment can take many forms.

Created with intention by The Self Hug, together with The Manuka House (The Manuka House & Studios), Stays with Lola (Lola, Design-led Stays in Uluwatu & Ubud), Movement Above Kaos (MAK) and SOMA (soma).

Gratitude goes to our supporting partners:
MELATI SWIM
ULUWATU FLOWER SHOP | BALI FLORIST
RUBA Sensitive Skincare
Botanical Skincare & Regenerative Lifestyle Brand
bar à jus

ALCHEMY BALI
Humbl. Pilates | Boutique Pilates Studio | Pererenan, Bali
Sana Uluwatu

Thank you for holding this space with us.

Think about the last time you felt comfortable in your body. Maybe you’d eaten something satisfying, slept well, or spen...
09/09/2026

Think about the last time you felt comfortable in your body. Maybe you’d eaten something satisfying, slept well, or spent the afternoon walking with someone you love.

Those details are worth paying attention to.

Regular movement can support mental well-being and sleep. Your own experience gives you something to reflect on too. Which activities do you enjoy? What helps you feel rested? What makes a meal feel satisfying?

This is an invitation to get a little more curious about how you care for yourself.🤍

Save this for your next check-in, and finish this sentence: “One way I can care for my body today is…”

Think about the last time you felt comfortable in your body. Maybe you’d eaten something satisfying, slept well, or spen...
09/09/2026

Think about the last time you felt comfortable in your body. Maybe you’d eaten something satisfying, slept well, or spent the afternoon walking with someone you love.

Those details are worth paying attention to.

Regular movement can support mental well-being and sleep. Your own experience gives you something to reflect on too. Which activities do you enjoy? What helps you feel rested? What makes a meal feel satisfying?

This is an invitation to get a little more curious about how you care for yourself. 🤍

Save this for your next check-in, and finish this sentence: “One way I can care for my body today is…”

You can spend a whole day getting things done and still feel like nothing that mattered actually moved.It's easy to blam...
31/08/2026

You can spend a whole day getting things done and still feel like nothing that mattered actually moved.

It's easy to blame yourself for not being disciplined enough.
But maybe the problem isn't discipline. Maybe it's not being able to see what actually deserves your attention.

That's where the Goal Planner can help. Its Weekly Prioritization page uses the Eisenhower Matrix to help you see which tasks need your attention, which can wait, and which don't need your time at all.

Taking your power back isn't about finding more hours in the day. It's about choosing what gets the hours you already have.

Discover the Goal Planner through the link in bio.

May this be a kind reminder to celebrate the freedom we find within ourselves. In the choices we make, the voice we trus...
24/08/2026

May this be a kind reminder to celebrate the freedom we find within ourselves. In the choices we make, the voice we trust, and the moments we find our way back to our own strength. 🤍

We gathered a few of your answers on what rediscovering your power looks like.

Now it's your turn. What does it look like for you? Tell us in the comments.

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