The Self Hug

The Self Hug Science-backed wellness tools to help you rebuild sustainable habits and live more fulfilling lives.

We get this question a lot. Which Goal Planner is right for me?The honest answer is it depends on where you're starting ...
08/05/2026

We get this question a lot. Which Goal Planner is right for me?
The honest answer is it depends on where you're starting from, not how ambitious you are.

The first edition is for when you already have a goal in mind and you need a structure that keeps you accountable and moving.
The second edition is for when you have the drive but you're not quite sure what you're actually working toward yet.
It takes you through the reflection first, so by the time you're planning, you're already clear on why it matters.

Same commitment to helping you move forward. Different entry points.

Which one sounds more like you right now?

Hello, Hong Kong!Some things are worth crossing an ocean for. The Self Hug is coming to Causeway Bay 🇭🇰 For three days, ...
07/05/2026

Hello, Hong Kong!

Some things are worth crossing an ocean for. The Self Hug is coming to Causeway Bay 🇭🇰

For three days, you’ll find us at 86 Pervical Street with all of journals and planners. Come find us!

Swipe to see what’s waiting for you ↓
• 86 Pervical Street, Causeway Bay
• May 8th - 10th
• at 11 am – 8 pm

With love, and in collaboration with & .co

WellnessHK

Productivity was supposed to be a tool. Somewhere along the way it became the standard we measure ourselves against.And ...
06/05/2026

Productivity was supposed to be a tool. Somewhere along the way it became the standard we measure ourselves against.

And when that happens, there's no such thing as enough. You just move the finish line and start again.

This one's for anyone who's been ticking boxes and still going to bed feeling behind.

When was the last time productivity actually feel good for you?

04/05/2026

Some days the hardest part isn't the work. It's the noise before the work even starts.

What needs to happen today. What you forgot yesterday. Whether you're actually on track or just staying busy. All of it running in the background before you've even opened your laptop.

A planner doesn't just organize your tasks. It gives your mind somewhere to put everything down, so you can actually think clearly about what's in front of you.

Which one of these do you need most right now?

If you're ready for a little less noise and a little more clarity, The Goal Planner is a good place to start. Link in our bio.

Does working toward your goals right now feel like building something, or does it feel like running from something?This ...
01/05/2026

Does working toward your goals right now feel like building something, or does it feel like running from something?

This month, we’re exploring what it looks like to want things and still be okay while you’re working toward them. Not hustle harder. Not do less. Just build in a way that you can actually keep up with.

If you’re ready to get clearer on what actually matters this month, The Goal Planner is your place to start. Structured, intentional, and designed to help you move forward without losing yourself along the way. Link in bio.

29/04/2026

Which part of yourself has been asking for more attention lately? 🤍
Your mind? Your energy? Your emotions? Your relationships?

Take this as your gentle invitation to have the honest conversation you’ve been avoiding and give yourself enough space to hear your own thoughts again.

Small things, but they shift how the whole day feels.

When was the last time you actually felt cared for by your own routine?Not just getting through the day.Not just ticking...
27/04/2026

When was the last time you actually felt cared for by your own routine?

Not just getting through the day.
Not just ticking things off.

But genuinely feeling supported by the way your day flows.

Sometimes it’s the smallest moments that hold the most care. The morning light, a quiet check-in, a walk to reset, a conversation that makes you feel seen, and a slower return to yourself at night.

Which part of your routine feels the most nourishing lately? 🤍

24/04/2026

How do you take care of yourself today? 🫶🏼

22/04/2026

Most people don’t struggle with journaling, they just don’t know where to start.

It helps to have something to respond to—a prompt to start with, a way to slow down and check in with yourself.

The Self-Discovery Journal was made to make that part feel easier.

Begin when you’re ready. Link in bio.

When was the last time a conversation genuinely shifted something in you?Connection is one of the ways we care for our w...
17/04/2026

When was the last time a conversation genuinely shifted something in you?

Connection is one of the ways we care for our wellbeing, and this month’s Open Table is a space created for that.

Join us for The Open Table Vol. 3 Bali

📍 Club House Pererenan
🗓 Saturday, 25th April 2026
⏰ 16:00 – 18:00
Hosted by Nadia

Club House perks included: Free membership • free 1 daily drink • 20% off Mondays

Seats are limited. Reserve yours via the link in bio.

Sometimes the hardest part is just showing up.Walking into a space on your own, not knowing who will be there or how it’...
16/04/2026

Sometimes the hardest part is just showing up.

Walking into a space on your own, not knowing who will be there or how it’s going to feel, can be uncomfortable. But that’s often where something shifts—when conversations feel more honest, and you realize you’re not the only one figuring things out.

If you’ve been craving a space like that, it might be worth trying once.

The Open Table is a small, intentional gathering to reflect, connect, and share.

Take a seat at The Open Table.

The Open Table Vol.1 Copenhagen
📍 Kanalhuset, Copenhagen
🗓 Saturday, 25th April 2026
⏰ 10:00 – 12:00
Hosted by

You’re welcome to come on your own, or with someone you feel comfortable with.

Only for 7 people. Reserve your seat via the link in bio ☕️

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