22/09/2026
These are the three things I put into my coffee every single morning. And yes, one of them might surprise you.
I start with coffee and add creatine, organic cocoa powder, and a Premier Protein shake as my creamer. I get the protein shakes at Costco, but at around $31 for 18 of them now, that little habit is getting more expensive than I’d like.
I take creatine every day, but not because I’m trying to become some huge muscle guy. There’s been a lot of interesting research around creatine beyond muscle and strength, including cognitive function, healthy aging, and maintaining muscle as we get older. That’s what really got me interested in taking it consistently.
I also add organic cocoa powder. Cocoa is naturally rich in flavanols, which have been studied for heart health, including supporting healthy blood flow and cardiovascular function. I specifically look for a good-quality organic cocoa powder because cocoa can also be a source of heavy metals such as cadmium, depending on where and how it’s grown and processed.
Then I finish off my morning routine with my Planet 3 Vitamin Packs. For me, it’s an easy way to get a solid daily stack without having five or six different bottles sitting on the counter. One pack and I’m done.
That’s pretty much how I start every morning.