FuelledbyRhonnie

FuelledbyRhonnie Online Nutrition & Fitness Coach - Worldwide
1:1 In Person Training - Grande Prairie I keep my circle small with massive quality. GO GET IT - Coach Rhonnie.
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Born & raised country, local to the Grande Prairie area, my parents are still south of Valleyview on the farm. I value integrity, clear communication & showing up for your future self. I love being outside near water whenever I have the opportunity. I believe in focusing on things we can control in our life - our effort and our attitude. You are far more capable than you can imagine.

That feeling of freedom. ๐ŸŒด๐Ÿค
17/10/2024

That feeling of freedom. ๐ŸŒด๐Ÿค

Got Glutes ? ๐Ÿซก๐Ÿ˜Ž๐Ÿค๐Ÿฅ›
21/09/2024

Got Glutes ? ๐Ÿซก๐Ÿ˜Ž๐Ÿค๐Ÿฅ›

GET REAL RESULTS. IT WORKS IF YOU WORK IT.The program isnโ€™t programming babe, youโ€™re a rockstar. No yo-yo effect. Just s...
19/08/2024

GET REAL RESULTS. IT WORKS IF YOU WORK IT.

The program isnโ€™t programming babe, youโ€™re a rockstar.

No yo-yo effect. Just sustainable adjustments, sustainable change, sustainable fat loss.

Anyone can buy a training program & a meal plan.

BUT these results are in the ex*****on, the discipline.

My client Meagan is mastering the simplicity that lives within consistency.

Following her meal program (meal prepping to set herself up for success no doubt) & enjoying a weekly refeed to curb those cravings!

Getting to the gym for her training week after week!!

& NOT guilt tripping herself about missing a day or even a weekend, but showing up afterwards regardless of the voice in your head.

Slaying 25 minutes of cardio consistently 5x a week, reminding yourself you donโ€™t have to kill your self on cardio or do โ€œextraโ€ for something you had off plan.

It is about building habits you can stick too.

Knowing you will fall off track because we all do and that is human of you!

Itโ€™s about how quickly you can call yourself out and get back on that track.

You might not know the way to the track yourself.

I am here to help, here to lead & encourage you all the way to your happiest, healthiest, strongest & most energetic self.

Huge around of applause for this stellar progression.

Link in my bio for my client intake form. ARE YOU IN?!

Progress over perfection.

With love always, Coach Rhon.

Invest in yourself. ๐Ÿค๐Ÿค๐Ÿผ๐Ÿ’ช๐ŸผAre you home from summer holidays already ?! I Am!! ๐Ÿฅน๐ŸฅฐRunning an 8 week fitness & nutrition tra...
03/08/2024

Invest in yourself. ๐Ÿค๐Ÿค๐Ÿผ๐Ÿ’ช๐Ÿผ

Are you home from summer holidays already ?! I Am!! ๐Ÿฅน๐Ÿฅฐ

Running an 8 week fitness & nutrition training program at a discount for the end of summer! ๐Ÿ‘๐Ÿผ

โ€ข2 customized meal plans
+ an 8 week training regime - home or gym based
+ weekly check ins with suggestions & adjustments accordingly
+ guide based on stretching muscle groups
+ guide towards meal prep tips tricks

I am looking to work with some awesome individuals looking to take a step towards their health & fitness goals.

Start date is August 10th
End date is October 5th

Letโ€™s get to work guys, those winter holidays are right around the corner letโ€™s be real. ๐Ÿ˜…๐Ÿ˜ณ๐Ÿ˜Ž

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My go to breakfast for quick grab and go in the mornings. Switch up the fruit for different. Adjust increments to adjust...
31/07/2024

My go to breakfast for quick grab and go in the mornings. Switch up the fruit for different. Adjust increments to adjust to your own personal macros! โ˜บ๏ธ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ

46g protein, 59g carbohydrates, 19g fat โ€”> a great way to start your day !!

With love! Coach Rhon

That winter holiday isnโ€™t so far away you know!๐Ÿ‘™๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜„๐ŸŒžStep back into a routine you can count on BEFOREA) Family life fall...
29/07/2024

That winter holiday isnโ€™t so far away you know!๐Ÿ‘™๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜„๐ŸŒž

Step back into a routine you can count on BEFORE

A) Family life falls back into the fall routine of school & extra curricular activities & your desires get left to the way side.

B ) Work life picks back up where you could use more structure and discipline to prepare so youโ€™re able to still work towards your personal goals along side work life.

C) a number of valid & excusable excuses roll in & you need the encouragement to take back your power and do something for your self, shut your excuses down & get the results a little structure can bring you.

Start date:August 10th, 2024
End date: Oct 5th, 2024

With so much more included that builds between our 1:1 conversations week to week, human to human. Looking forward to connecting with everyone of you. DM me for any further discussion about the program.

BBL. Bad Bi***es Lift. ๐Ÿค˜๐Ÿผ๐Ÿ˜Ž๐Ÿ‘๐Ÿ–คHigh reps, moderate weight, time under tension are standard for me lately. My poor hamstring...
11/07/2024

BBL. Bad Bi***es Lift. ๐Ÿค˜๐Ÿผ๐Ÿ˜Ž๐Ÿ‘๐Ÿ–ค

High reps, moderate weight, time under tension are standard for me lately.

My poor hamstring pulled Feb 14 this year, so taking it down a notch on lower body days was hard but this had been feeling great.

Adjust donโ€™t quit.

When your situation surrounding a goal thatโ€™s important to you, you adjust you donโ€™t quit.

Post pump = feeling solid & powerful; build stronger & shine brighter everyday. ๐ŸŒž๐ŸŒป๐Ÿ’ช๐Ÿผ๐Ÿ”๏ธโœŒ๐Ÿผ๐Ÿฆ‹                               ...
08/02/2024

Post pump = feeling solid & powerful; build stronger & shine brighter everyday. ๐ŸŒž๐ŸŒป๐Ÿ’ช๐Ÿผ๐Ÿ”๏ธโœŒ๐Ÿผ๐Ÿฆ‹

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