Self Love Sarah

Self Love Sarah Hey, I'm Sarah and I'm on a mission to spread my unique message of self-love and body positivity through yoga, workshops, speaking and writing.

31/07/2026

Double tap to affirm 💕

Did you know that doing nothing helps activate your parasympathetic nervous system, calms the mind and encourages deep rest in your body?

Even just 5 minutes lay on your bed…go on, give it a try 🥰

27/07/2026

Be honest did I have you worried there for a sec? 🤭

It’s sooooo nice knowing that these are the only scales I have to worry about before going on holiday! ☀️🧳👙

Because I deserve to enjoy my time away, make memories and wear cute clothes in the exact body I have now. 🙌🏼

Who’s with me? 💁🏼‍♀️

🌸 THIS SATURDAY 🌸A self-love reset just for you.An afternoon to fill up your cup.Boost your self-worth, self-esteem and ...
09/04/2026

🌸 THIS SATURDAY 🌸

A self-love reset just for you.
An afternoon to fill up your cup.
Boost your self-worth, self-esteem and self-confidence.
A workshop that will stay with you long after it is over.

Join me, Self Love Sarah, for a self-love workshop for the mind, body and soul.

✨ LAST CHANCE TO BOOK ✨

Saturday 11th April
2-4.30pm
Yogalicious, Shrewsbury
£30

https://momence.com/l/x9hmzxo8

💚 When did you last do something just for YOU? 💚If you’ve been running on empty, putting everyone else first, or just fe...
19/03/2026

💚 When did you last do something just for YOU? 💚

If you’ve been running on empty, putting everyone else first, or just feeling a little disconnected from yourself lately, this is your sign 🌸

✨ ANAHATA AWAKENING: A Self-Love Workshop ✨

Join Sarah for a beautiful afternoon blending meditation, expressive yoga, journaling and heart activation, all designed to help you reconnect with your worth, your confidence, and your beautiful self.

You’ll leave feeling lighter, more grounded, and genuinely fuller in your heart. 💫

📅 Saturday 11th April
📍 Yogalicious, Shrewsbury SY1 1UW
⏰ 2–4.30pm
💰 £30

Spaces are limited, so if this is calling to you, don’t wait. 👇

https://momence.com/l/x9hmzxo8

Ps) don’t forget to tag a friend who deserves an afternoon of self-love too!

Spring equinox is arriving…along with a Pisces new moon, astrological new year and the end of Mercury retrograde! 💫Fresh...
19/03/2026

Spring equinox is arriving…along with a Pisces new moon, astrological new year and the end of Mercury retrograde! 💫

Fresh start? Yes please! 😍

Think of the next few days as a New Year for your soul! ✨

But this doesn’t need to be a hard, definitive, clean-cut ending and beginning. It doesn’t need to be a “hit the ground running” restart.

Think of it as gentler and softer than that.

The old is dissolving 🌊
The new is blossoming 🌸

We are at an equilibrium. We honour the dark with gratitude as we step towards the light. That little spark guiding us to where are supposed to be. 🔥

Equinox blessings to you all 🙏🏼🌸

14/03/2026

I wasted too many years of my teens and early 20s missing out on my own life happening right in front of me, trying to shrink myself to be happier. Guess what? It didn’t work! 💁🏼‍♀️

I refuse to look back at the end of my life and wish I had LIVED more and shrunk less.

Repeat after me:

🩷 I DESERVE TO LIVE AND ENJOY MY LIFE IN THE BODY I HAVE NOW

🩷 I REFUSE TO WASTE ANOTHER PRECIOUS SECOND OF MY LIFE MAKING MYSELF SMALLER

🩷 I GIVE MYSELF PERMISSION TO TAKE UP SPACE AND LIFE A FULL UP LIFE

Double tap to affirm 💕

My self-love journey has helped me learn so many things - body positivity, manifestation, anti-diet culture, the practic...
12/03/2026

My self-love journey has helped me learn so many things - body positivity, manifestation, anti-diet culture, the practice and philosophy of yoga, reiki healing (to name a few). 🙏🏼

However, I owe most of my self-love practice today to the great UNLEARNING. 💫

I unlearned negative self-talk.
I unlearned unrealistic beauty standards.
I unlearned societal norms and traditions.
I unlearned diet culture.
I unlearned fatphobia.
I unlearned attaching my worth to a number.
I unlearned dimming my light.
I unlearned hiding my authentic self.
I unlearned perfectionism.
I unlearned hustle culture.
I unlearned people pleasing.
I unlearned giving a s**t what people thought.

I unlearned all of these things that were ingrained in me, that I had been conditioned to believe, that I carried around with me everyday like a huge weight destroying my happiness.

The great UNLEARNING set me free and gifted me self-love. 💕
Who wants to UNLEARN with me?

Comment YOGA, WORKSHOPS or RETREATS in the comments for more info on how you can practice self-love with me 🥰

06/03/2026

In this little corner of the internet we love…

🩷 self-love
🧘‍♀️ yoga
✍️ journaling
📚 reading
🔮 woo woo
🚺 fat babes
➕ body positivity
🏳️‍🌈 LGBTQI+ community
✈️ retreats
👯‍♀️ sisterhood
🎤 karaoke
💃 dancing
🥰 kindness
🪞 being our authentic selves
🪑 making room at the table
🏳️‍⚧️✊🏾 marginalised communities
☮️ peace, unity and humanity

Double tap if you wanna be in our gang 💕

🌸 SELF-LOVE SPRING OFFERINGS 🌸My cup is over flowing with self-love which means workshops and retreats are back!!! 🙌🏼SO ...
05/03/2026

🌸 SELF-LOVE SPRING OFFERINGS 🌸

My cup is over flowing with self-love which means workshops and retreats are back!!! 🙌🏼

SO many ways you can practice self-love with me this Spring - which one aligns with you?

🌸 Wednesday March 18th | 7-9pm (BST)
Sacred Self Love Online Circle

Your monthly, self-love check-in. Join me on Zoom to reconnect, restore and remember who you are! 💕

🌸 Saturday 11th April | 2-4.30pm
Anahata Awakening

An in-person self-love workshop blending yoga, meditation, journaling and heart chakra activation. A gift to yourself 💝

🌸 May 12th-17th | Boloquieme, Portugal
The Self Love Siesta

What do you get when you combine a girls’ holiday with an abundance of self-love, sisterhood and sunbathing? The Self Love Siesta, of course! Grab the FINAL SPACE now! ✈️

🌸 Monday 25th May | Weston Parkrevolution.festival

I’m back at Soul Rev for the second year running to spread my message of self-love! Come join me and soak up the good vibes! ✨

Drop me a 🩷 in the comments and I’ll send you the full details for any of these self-love events!

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