Blossom Heart Meditation

Blossom Heart Meditation Specializes in Guided Meditation, Meridian-based Yoga Therapy and Mindfulness. With a background wo

I just had to walk that path. was one of the most impactful experiences in my early days. It was mind blowing that wit...
29/05/2026

I just had to walk that path.

was one of the most impactful experiences in my early days. It was mind blowing that with one meditation I was able to see the person who caused me so much pain was simply not having the resources to get to her goal without hurting me - hurting me was not intentional, it was a by-product.

I was liberating for me to be honest. Not even about who is right who is wrong anymore.

Leave a 💓 and I will dm you one of my go-to free loving kindness meditation track.

Stay human. Vulnerability is common humanity 🌍
28/05/2026

Stay human. Vulnerability is common humanity 🌍

點解我想share 關於womb wellness?唔知大家有冇試過細個時m 痛到死，想像第時唔再有period, 唔洗m痛就好喇… 但大個左之後, 子宮就彷彿變成生育下一代既代名詞. 而我個人認為無論決定生育與否, womb wellne...
04/05/2026

點解我想share 關於womb wellness?

唔知大家有冇試過細個時m 痛到死，想像第時唔再有period, 唔洗m痛就好喇… 但大個左之後, 子宮就彷彿變成生育下一代既代名詞.

而我個人認為無論決定生育與否, womb wellness 都係relevant 既.

#1: 三年前在峇里上Womb Wellness 既training時 (Embodied Feminine Arts), 老師講過一句令我好時刻：中醫角度認為女性既period 反映內在身體狀況。經痛係訊號，唔應該視為正常既。所以如果period 冇適當地調理好，更年期就自然較難過得舒服了。

🤯原來經痛問題係唔會隨著更年期而解決. 而原來年長既女士可能遇到既問題俾我地依家聽到關於更年期既多. 例如我以前冇聽過老人家子宮下垂係要做手術既

#2. 依家大家都會講self-love. 咁self-care ritual 除左facial, massage, 食得健康, 做運動之外, 如果喺現今社會選擇唔生育aka me，係咪就唔需要好好養生、照顧子宮？

😔子宮都係身體既一部分，除左functional 功用外，亦係代表femininity 同emotional wellbeing 好重要既一part. Self care 應該係holistic, womb wellness 亦唔只限於生育.

你的self care ritual 又係點既呢？
唔知大家有冇興趣聽我有咩womb wellness self care ritual 呢？

Repost this to a sister who needs to hear this 💞

🌸More than a floral arrangement feel-good workshop…𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘽𝙡𝙤𝙤𝙢𝙨 Workshop features a holistic experience that offers a ...
27/04/2026

🌸More than a floral arrangement feel-good workshop…

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘽𝙡𝙤𝙤𝙢𝙨 Workshop features a holistic experience that offers a mindful break to 👩‍🎨boost creativity and 🤝strengthen cross-team bonding.

😎Mindfulness practices help individuals manage their emotions better, leading to improved resilience in challenging situations.
🎧Engaging the senses in short mindful breaks can rejuvenate employees, leading to better focus upon return.
💞Shared sensory experiences can strengthen team bonds and create a positive workplace culture

⛰️🌊🌅Thankful to connect with this lovely group of client at this beautiful workplace with amazing mountain & harbour view

My dream of deeply nourishing day retreat be like…We as facilitators were also impressed by how nourishing it was for us...
24/04/2026

My dream of deeply nourishing day retreat be like…

We as facilitators were also impressed by how nourishing it was for us when we were supported by other practitioners to hold space 🫶

only with the pros

Looking for a 𝙙𝙚𝙚𝙥 𝙧𝙚𝙨𝙚𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙨𝙪𝙢𝙢𝙚𝙧 𝙖𝙧𝙧𝙞𝙫𝙚𝙨? 🌿Join us 16 May Sat for a workshop — yoga that blends TCM and harp ther...
18/04/2026

Looking for a 𝙙𝙚𝙚𝙥 𝙧𝙚𝙨𝙚𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙨𝙪𝙢𝙢𝙚𝙧 𝙖𝙧𝙧𝙞𝙫𝙚𝙨? 🌿
Join us 16 May Sat for a workshop — yoga that blends TCM and harp therapy in one space. 🧘‍♀️🎶

What to expect:
✨ Yin poses for Liver & Heart meridians in Spring & Summer
🎵 Live therapeutic harp, improvised in response to collective energy
🕯️ A long savasana with harp vibrations to reset and realign

想在夏天來臨前，給自己一次深層的重置嗎？🌿
邀請你參與5月16日 — 融合中醫與豎琴療癒的瑜伽體驗。🧘‍♀️🎶

內容包括：
✨ 針對春夏肝、心經絡的陰瑜伽
🎵 現場即興豎琴療癒音樂
🕯️ 深度大休息，伴隨豎琴共振，讓身心重歸平衡

🧘‍♀️🪉 Instructors | 導師
Winnie Kwong .heart.meditation • Pinky Leung

🗓️Date | 日期
16 May • Sat 3-5pm

💕Buddy Offer | 二人同行
$850/person • Standard $950/person

📍Location | 地點yuan.hk
香港黃竹坑香葉道22號S22大廈10樓A室
10/F Unit A, S22, 22 Heung Yip Road, Wong Chuk Hang

📞 Enquiry & Book I 查詢及報名
91338689

#經絡瑜伽 #聲頻浴

最近開始左上fundamental of singingOf course 一同朋友講就會笑話係咪中年好聲音😤🤣其實我想explore 自己既聲線for authentic expression. 分別有幾個契機都同聲音有關💞 去nervo...
12/04/2026

最近開始左上fundamental of singing
Of course 一同朋友講就會笑話係咪中年好聲音😤🤣

其實我想explore 自己既聲線for authentic expression. 分別有幾個契機都同聲音有關
💞 去nervous system rewire retreat 時第一次知道原來vocal cord 同pelvic floor 喺anatomically & neurologically connected. 點樣可以讓自己embrace femininity in a masculine world would be interesting…
💞 係法國睇左朋友個musical, 全部人業餘而超passionate, 真係好感動, 聽唔明都喊🥹
💞 而原來我一直而來既career 都需要運用聲線傳達message, 亦好奇自己講野可唔可以大聲d 🤣

暫時上左幾堂，仲係學習面對fear 😬 但都期待上堂，因為老師好癲咁blend in spirituality 喺教學裡面🫶

11/03/2026

🌸Celebrating : Mindful Blooms to Ignite Creativity & Connection

More than a feel-good event, this is a curated holistic experience designed to offer a meaningful pause.

We invite you to step away from the daily rhythm for a session dedicated to mindful reflection, creative renewal, and authentic connection.

Thanks again for joining us to honor the day with intention—investing in personal -being and strength. 👯‍♀️👯‍♀️

Special thanks for the best floral assistant

08/03/2026

🧚Happy International Women’s Day 🌸 to the ones who bend but don’t break. 🤍

We are a lot like flowers 🌹🌷🌺: gentle to the touch, yet resilient enough to bloom against all odds.

As women, our instinct is to nurture the world around us. But remember, balance is everything. You cannot give blooms to others if your own roots are dry.

So today, give yourself the same grace you so freely give to everyone else. Tend to your own garden first. 🪴🧚

After a term of relentless demands, the school staff gathered not in a classroom, but under the open sky. Kicked off wi...
19/02/2026



After a term of relentless demands, the school staff gathered not in a classroom, but under the open sky.
Kicked off with a serene 🧘‍♀️outdoor yoga session, everyone stretched away the stiffness of long hours, finding a quiet rhythm in gentle, flowing movements.

A workshop on & system regulation followed, 💆‍♀️offering a hands-on method to physically unravel the tension held in their bodies. The day culminated in the ethereal, therapeutic sounds of a🪉 , its vibrations washing over the group like a sonic massage.

This unique retreat offered more than just rest; it provided a profound recharge , allowing educators to reconnect with themselves and each other in a space of calm. They returned to the classroom not just refreshed, but deeply renewed.

Thank you for having us to curate this beautiful team building 💕

: Empowering Your Wellbeing Evolution from the Inside Out

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Jl. Raya Pengosekan, Ubud, Kecamatan Ubud
Hong Kong
80571

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