Análú Therapy

Análú Therapy Supporting people with chronic illness & anxiety to feel calmer, cope better and reconnect with themselves.

CBT Hypnotherapist with lived experience
• Practical support & validation
🎁 Free Calm Body Reset ↓
www.analutherapy.ie

04/09/2026

When a flare hits, we often go straight into “how do I fix this?” mode.

But sometimes, trying to fix it becomes part of the overload.

Maybe you don’t need another solution. 🤍

02/09/2026

One of the quieter effects of chronic illness is how small your world can become.

And sometimes you mistake that for becoming boring.

But a smaller world doesn’t mean you’ve become a different person.

Anyone else felt this?

31/08/2026

That weird mix of disappointment and relief when plans get cancelled …

And no, it doesn’t make you a bad person. It’s simply living a chronic illness life.

30/08/2026

Sometimes chronic illness changes the things you never thought to question. And yes… I really did iron my towels. 😂

28/08/2026

Apparently chronic illness turns you into a very strategic little hoarder 😂

Tiny stashes everywhere, just in case.

If you know, you know. 👀

27/08/2026

ME/CFS fatigue isn’t ordinary tiredness.

If you know, you know. 🤍

What would you call it instead?

24/08/2026

We’re often so focused on what other people say to us that we forget how hard we can be on ourselves.

Maybe it’s time we gave ourselves the same compassion we’d give someone else living with chronic illness.

21/08/2026

Sometimes the exhaustion isn’t because you’ve done too much. Sometimes, you haven’t done anything at all. That’s the ME/CFS life 🤍


chronicfatiguesyndrome

The headache that never switches off:Not every headache comes and goes. Hemicrania continua causes continuous, one-sided...
20/08/2026

The headache that never switches off:

Not every headache comes and goes. Hemicrania continua causes continuous, one-sided pain and there’s much more to living with it than people realise. 🤍

19/08/2026

Sometimes anxiety doesn’t look like anxiety.

Sometimes it looks like feeling safest at home.

I didn’t realise that for a long time. 🤍

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Donegal
Ardara

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