Soothe Your Soul

09/06/2026

Just a little reminder, I am on holidays from 26th June to 13th July. ☀️ 🌊 🧘‍♀️

20/05/2026

I am on annual leave from Friday June 26th until Monday 13th July. ☀️ 🌊 😊

22/04/2026

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

20/04/2026

There will be a €5 increase in Reflexology from May 1st. 🙏

12/04/2026

01/04/2026

I am working from home Friday morning. Reflexology appointments available. 🦶 😃