Vartry Physiotherapy

Vartry Physiotherapy Private Chartered Physiotherapy Service located in Ashford Co. Wicklow

🤕 Arm or Leg injury?🧑🏼‍⚕️ Following a time of injury, muscle loss and strength reduction is one problem we wish to avoid...
30/05/2026

🤕 Arm or Leg injury?

🧑🏼‍⚕️ Following a time of injury, muscle loss and strength reduction is one problem we wish to avoid.

📃 Multiple studies have shown that training the opposite name with high quality resistance work regularly can curtail the loss of muscle mass, strength and performance on the injured limb.

🎯 Start training early with physiotherapy to target the affected muscles

🎯 Heavy slow loading is show to have the greatest benefits

🎯 Neural pathways are optimised to help maintain muscle mass, straight and enhanced early performance once the cast comes off the injured limb.

🧑🏼‍⚕️ Sometimes doing the simple things better will give you more reward 🚶🏼‍♀️🇯🇵Try Japanese Interval Walking on a 30 mi...
04/05/2026

🧑🏼‍⚕️ Sometimes doing the simple things better will give you more reward

🚶🏼‍♀️🇯🇵Try Japanese Interval Walking on a 30 minute stroll instead of sticking to the same place

🎯 Great for beginners trying to boost their aerobic fitness
🎯 Boosts your VO2 (Oxygen usage)
🎯Takes you to some amazing Wicklow Scenery

🤕 Rediscovering You🧑🏼‍⚕️My job is to get you pack doing the things that make you who you are, be it return to sport, to ...
29/04/2026

🤕 Rediscovering You

🧑🏼‍⚕️My job is to get you pack doing the things that make you who you are, be it return to sport, to work or simply picking up the kids. There are many essential things that people need to address in order for this to succeed.

😴 Aim for 8 hours sleep
🍎 Balanced diet
🏋🏻 Exercise to enhance the muscles
🤸🏼‍♀️Stretch and move to remain flexible
🧘🏽‍♂️ De-stress - Cortisol can ruin repair
🫂 Social support and encouragement helps

🧑🏼‍⚕️I'm here to help you get through the bad days and back out to enjoy Wicklow

📸 Wicklow is beautiful!🧑🏼‍⚕️ Getting outside and walking in this beautiful county is a luxury that most envy. From the g...
27/04/2026

📸 Wicklow is beautiful!

🧑🏼‍⚕️ Getting outside and walking in this beautiful county is a luxury that most envy. From the green forest walks to the fresh coastal breeze, being outside is amazing for your physical health and emotional wellbeing.

🤕 Injury can often stop you going outside, stop you doing the things you like and also make you feel hopeless, especially when you have tried a few things that just didn't help you out like you hoped.

💊 Are the painkillers only giving a brief window of relief

💪🏻 Physio is about empowerment. I want to teach you how to get back to being yourself and not just for a few weeks of relief. The aim is to build a more confident and healthy version of you that can keep going long after you leave the clinic

🧑🏼‍⚕️Physio, what we do🗣️We start with a chat, how are you? What happened? What's your background? What are your goals?🧑...
24/04/2026

🧑🏼‍⚕️Physio, what we do

🗣️We start with a chat, how are you? What happened? What's your background? What are your goals?

🧑🏼‍⚕️📃 Then comes the assessment. I look and see how you move, how strong you are, try and find where is painful

🗣️🧑🏼‍⚕️We work on a plan. This can be manual therapy, exercises, stretching. We target the faults and put you to work.

🎯 When the paisln goes, you must keep going. Don't let old habbits creep back in. Maintenance resilience and you will be amazed with the places your body will take you

😎 Beautiful day in Roundwood.✅ Business cards dropped✅ Coffee in Roundwood Stores✅ Enjoy the views
22/04/2026

😎 Beautiful day in Roundwood.
✅ Business cards dropped
✅ Coffee in Roundwood Stores
✅ Enjoy the views

🧑🏼‍⚕️Not all back pain is the disc or "alignment". The body is a system of cells that work together to create you!🦠Bacte...
21/04/2026

🧑🏼‍⚕️Not all back pain is the disc or "alignment". The body is a system of cells that work together to create you!

🦠Bacteria is always trying it's best to take a foothold in your body and our bodies often fight it off successfully. However, it can take a foothold in the gut and even in the discs the selves.

😷If this bad bacteria is given a chance to multiply through factors suck as being ill, poor sleep, stress, the bacteria will result in inflammation, cytokine release which makes you hurt 😫

🧑🏼‍⚕️Physio is useful to assess your back and point you in the right direction to help alleviate and reduce back pain



PAIN 🤕This is the number one motivator for seeking help and physio is a good way to go.📃 I do a detailed assessment and ...
20/04/2026

PAIN 🤕
This is the number one motivator for seeking help and physio is a good way to go.

📃 I do a detailed assessment and come up with a treatment plan targeting areas that need improvement in order for you to have less pain and gain better health.

📍Pain is often helped take hold by many factors other than mechanical breakdown , like a muscle tear. Don't forget the BIO in Biomechanics

😴Sleep is our superpower. It promotes healing and repair. 8 hours is the advised time on most and is longer in teens and athletes.

🍏 Nutrition supplies the building blocks for tissue repair. Make sure to eat a little more high quality food to help get through the inflammation and allow repair.

🫨 Stress - This drives up cortisol which can reduce tissue healing and drive up inflammation.

🧑🏼‍⚕️ Getting lower levels of inflammation is a good thing. Addressing the above issues with a high quality rehabilitation program will improve the chances of returning to a pain free and active lifestyle.

🏉Good Luck in today's AIL Semi Final 🙋🏼I was the matchday physio for 7 seasons with the club, many of the players are n...
18/04/2026

🏉Good Luck in today's AIL Semi Final
🙋🏼I was the matchday physio for 7 seasons with the club, many of the players are now the old men of the first team. Really enjoyed my time working with the lads and I learned a lot from them and the fantastic coaches.

🐂Go hard today boys

The Top 5 🎩🔝 📃These are the most common issues I come across in my clinical practice.🗣️One thing in common with all of t...
16/04/2026

The Top 5 🎩🔝
📃These are the most common issues I come across in my clinical practice.

🗣️One thing in common with all of these injuries is that they impact on a patients confidence as much if not more than their physical health.

📃Aim of a session is to
🎯Diagnose
🎯Find factors to the problem
🎯Make a plan with the patient
🎯Get to work 💪🏼

Address

Apollonia Dental Clinic
Ashford
A67E298

Opening Hours

10am - 6pm

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