Om Croí Yoga

Home
Ireland
Ballinalack
Om Croí Yoga

🧘‍♀️ Creating Space Within
🪷️ Yin | Restorative Yoga | Yoga Nidra
💫 Rest • Restore • Reset 🦋
🧿 Rooted in Practice
✨️ RYT ✨️

31/07/2026

🏡 I’m from Kildare, now living just outside Mullingar, Westmeath

🇹🇷 I lived in Turkey for 6 years. It taught me a lot and sparked my love of travel & different cultures 🧿

💰 By day, I’m an Accounting Technician. Very different from a Yoga Teacher, I know!

🌿 I live with a chronic condition & while it hasn’t always been easy, it brought me to yoga.

🧘‍♀️ Yoga found me when I needed it most. My intention was never to become a Yoga Teacher, but I’m so glad I did. What started as something to support my own wellbeing became a passion & eventually a path I never expected to take.

✨️ Perhaps one day, when the time feels right, I’ll share more of that journey. Part of me feels called to raise awareness, as there is still so little understanding & information available about this condition.

☯️ I currently teach Yin Yoga, Restorative & Yoga Nidra. These are practices that form an important part of my own personal journey. While my 200hr YTT was in Vinyasa Yoga, these days I prefer to practice Hatha Yoga, especially since travelling to India.

🇮🇳 My time in Rishikesh deepened my connection to yoga beyond the physical practice and reminded me that yoga is so much more than the shapes we make on the mat.

🌳 While I’m not working, teaching yoga, exploring yoga philosophy, or doing more training, you’ll usually find me hiking, wandering forest trails, or out on an adventure with my little pal Rocco.

✨️ I believe life has a way of leading us exactly where we need to be. Yoga was never part of my plan, but it became one of the greatest gifts of my life, and for that I’ll always be grateful.

🪷 Thanks for being here and for being part of the journey 💜

11/07/2026

The Universe meets you at the dept of your Surrender, not at the height of your struggle - Rumi 💫
A reminder to soften, let go & return to the stillness within 🧘‍♀️🪷

16/06/2026

✨️ Level 1 Sound Healing Training ✨️

A weekend of sound with the amazingly talented Emma West and a lovely group of like minded people.
Our days were filled with sound, learning, connection and lots of laughter 🎼🎵🤍

07/06/2026

✨️Soulful Saturday - Restorative Yoga & Yoga Nidra✨️

🌿A journey into deep rest & renewal

💫When was the last time you gave yourself permission to simply rest?

💫Join me for an evening of deep rest & renewal through Restorative Yoga & Yoga Nidra.

✨️Restorative Yoga is a gentle, floor based practice designed to encourage deep relaxation. Supported by bolsters, blankets, cushions and other props. You will be guided into comfortable postures that are held for several minutes, allowing the body and mind to fully unwind.

✨️Yoga Nidra, a guided meditation often called “yogic sleep” invites profound relaxation for the body, mind and soul. This deeply nourishing practice involves no physical movement, simply resting and listening as you are guided into the liminal space between waking & dreaming, a state of deep relaxation while remaining conscious and aware.

An opportunity to slow down, rest and reconnect with yourself.

✨️Rest is not a reward, it is part of the practice✨️

All are welcome, no experience needed.

📆 Saturday 27th June
🕑 6.00pm - 7.30pm (90mins)
📍 BeWell Longford
✨️ Investment €18

Booking is essential | Link in Bio

27/05/2026

💫 Rest & Reset Monday Night Yin💫
🕑 8.30pm
📍 BeWell Longford

✨️A slow, spacious and meditative floor based practice designed to help you release the weekend and gently prepare for the week ahead.

✨️In this class we gently stretch specific areas of the body for a few minutes at a time, resting in long quiet, meditative holds that gently work the connective tissues such as the fascia, ligaments and tendons.

✨️The Meridians (energy pathways) are stimulated, allowing Qi (energy) to flow more freely, supporting a deeper sense of calm, balance and ease.

✨️You will be guided with care & offered options throughout, making the practice suitable for all levels

✨️This is your invitation to slow down, soften and return inwards.
✨️Here stillness becomes the teacher.

🔗Booking link in bio

Please reach out with any questions

&Reset

23/05/2026

💫Slow down, Release the week and Ease into your weekend.

💫Join me for a deeply nourishing Yin Yoga practice. A quiet, grounding space to rest, release, and reconnect.

💫In this floor based class we stretch specific areas of the body for a few minutes at a time, resting in long quiet meditative holds that gently work the connective tissues such as fascia, ligaments and tendons.

💫The meridians (energy pathways) are stimulated, allowing Qi (energy) to flow more freely and supporting a sense of calm and balance.

💫This is your time to soften, to find your edge, and to simply be

💫No experience needed — just come as you are

🗓 Fridays
🕗 8:00pm
📍 TNF Wellness, Mullingar
🔗 Spaces are limited — booking essential | Link in bio.

18/05/2026

A weekend of rest, learning, nature, good company with like minded people and nourishing food

Thank you for having me again for my Restorative & Yoga Nidra training. Your knowledge and authentic yoga teachings continue to inspire me and im so grateful the way you help me to deepen my own practice.

A weekend of laughs with , my Yogi Bestie 🧘‍♀️ How lucky are we to share these experiences together 💜

Can't wait to share this beautiful practice with you all very soon. You are in for a treat ✨️

✨️ Deep rest is needed more than we realise✨️

09/05/2026

Mountain Air, Sea Breeze and a little inner peace with my little pal 🐾

27/04/2026

Iv been sitting with this change for a while and have decided my little space on Instagram is evolving from Yoga with Tracey to Om Croí Yoga ✨️ A name that feels more aligned with what I want to share.

Om Croí blending 2 powerful meanings:

Om 🕉 The universal sound grounding us in presence. It is seen as the sound of all creation and source of all existence. Often regarded as the greatest of all Mantras.

Croí 💜 The Irish Word for heart.

To me Om Croí Yoga represents creating space within, a space where we come together, to slow down, soften and reconnect with ourselves.

Continuing to share my love for Yin Yoga with more offerings coming soon 🤍

Thank you for being here 🙏

✨️Om Shanti Shanti Shanti✨️
💫Tracey 💜

11/04/2026

Yin a quiet but deeply powerful practice ☯️

🪷Through stillness and time, we soften into the body, gently stressing the connective tissues, creating space, and calming the nervous system

🪷It's less about how it looks, and more about how it feels

🪷A practice thats helped me navigate life, again and again

🪷Yin is hard to explain with words, it really has to be experienced

🪷In a fast world, Yin is your invitation

✨️To slow down
✨️To breathe
✨️To listen
✨️To be

💫Embrace the stillness of Yin💫

Address

Ballinalack

Website

https://bookinghawk.com/events-overview/tm-yoga-with-tracey/1324?fbclid=PAb21jcAPEgLRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81Nj

Alerts

Be the first to know and let us send you an email when Om Croí Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Ballinalack?