Om Croí Yoga

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Om Croí Yoga

✨️ Yin Yoga | Gentle Yoga✨️
🧘‍♀️ Creating Space Within
💫 Rest • Restore • Reset

27/05/2026

💫 Rest & Reset Monday Night Yin💫
🕑 8.30pm
📍 BeWell Longford

✨️A slow, spacious and meditative floor based practice designed to help you release the weekend and gently prepare for the week ahead.

✨️In this class we gently stretch specific areas of the body for a few minutes at a time, resting in long quiet, meditative holds that gently work the connective tissues such as the fascia, ligaments and tendons.

✨️The Meridians (energy pathways) are stimulated, allowing Qi (energy) to flow more freely, supporting a deeper sense of calm, balance and ease.

✨️You will be guided with care & offered options throughout, making the practice suitable for all levels

✨️This is your invitation to slow down, soften and return inwards.
✨️Here stillness becomes the teacher.

🔗Booking link in bio

Please reach out with any questions

&Reset

23/05/2026

💫Slow down, Release the week and Ease into your weekend.

💫Join me for a deeply nourishing Yin Yoga practice. A quiet, grounding space to rest, release, and reconnect.

💫In this floor based class we stretch specific areas of the body for a few minutes at a time, resting in long quiet meditative holds that gently work the connective tissues such as fascia, ligaments and tendons.

💫The meridians (energy pathways) are stimulated, allowing Qi (energy) to flow more freely and supporting a sense of calm and balance.

💫This is your time to soften, to find your edge, and to simply be

💫No experience needed — just come as you are

🗓 Fridays
🕗 8:00pm
📍 TNF Wellness, Mullingar
🔗 Spaces are limited — booking essential | Link in bio.

18/05/2026

A weekend of rest, learning, nature, good company with like minded people and nourishing food

Thank you for having me again for my Restorative & Yoga Nidra training. Your knowledge and authentic yoga teachings continue to inspire me and im so grateful the way you help me to deepen my own practice.

A weekend of laughs with , my Yogi Bestie 🧘‍♀️ How lucky are we to share these experiences together 💜

Can't wait to share this beautiful practice with you all very soon. You are in for a treat ✨️

✨️ Deep rest is needed more than we realise✨️

09/05/2026

Mountain Air, Sea Breeze and a little inner peace with my little pal 🐾

27/04/2026

Iv been sitting with this change for a while and have decided my little space on Instagram is evolving from Yoga with Tracey to Om Croí Yoga ✨️ A name that feels more aligned with what I want to share.

Om Croí blending 2 powerful meanings:

Om 🕉 The universal sound grounding us in presence. It is seen as the sound of all creation and source of all existence. Often regarded as the greatest of all Mantras.

Croí 💜 The Irish Word for heart.

To me Om Croí Yoga represents creating space within, a space where we come together, to slow down, soften and reconnect with ourselves.

Continuing to share my love for Yin Yoga with more offerings coming soon 🤍

Thank you for being here 🙏

✨️Om Shanti Shanti Shanti✨️
💫Tracey 💜

11/04/2026

Yin a quiet but deeply powerful practice ☯️

🪷Through stillness and time, we soften into the body, gently stressing the connective tissues, creating space, and calming the nervous system

🪷It's less about how it looks, and more about how it feels

🪷A practice thats helped me navigate life, again and again

🪷Yin is hard to explain with words, it really has to be experienced

🪷In a fast world, Yin is your invitation

✨️To slow down
✨️To breathe
✨️To listen
✨️To be

💫Embrace the stillness of Yin💫

06/04/2026

An Easter Weekend Reset 🤍
Slow mornings, salty air and long beach walks with my little sidekick 🐾🌊
A few days to rest, breathe and just be 🤍

25/03/2026

💫Excited to begin sharing Yin Yoga Mullingar

✨️Classes Begin Friday 10th April @ 8pm

✨️Join me for a deeply nourishing Yin Yoga practice. A quiet grounding space to rest, release and reconnect

✨️In this floor based class we stretch specific areas of the body for a few minutes at a time resting in quiet meditative holds that gently work the connective tissues such as the fascia, ligaments and tendons.

✨️ The meridians (energy pathways) are stimulated, allowing Qi (energy) to flow more freely and support a sense of calm and balance

✨️ This is your time to soften, to find your edge and simply be

✨️No experience needed, just come as you are

📆 Friday's
🕑8pm
📍TNF Wellness Mullingar
🪷 Spaces are Limited
🔗Booking Link in Bio

24/02/2026

So incredibly grateful for a magical week in Sri Lanka 🇱🇰
Beautiful land, beautiful people, beautiful energy.
Yoga, adventure, and memories to last a lifetime.
Thank you for this unforgettable experience ✨
Heart is full 🙏💛

09/01/2026

✨️Yin Yoga✨️

🪷Monday's @ BeWell Longford | 8:30pm🪷

💫You are invited to slow down and arrive just as you are.

💫Yin Yoga is a gentle, grounding practice
where time softens, the breath deepens,
and the body is given space to release.

✨️In this floor-based class, we stretch specific areas of the body for a few minutes at a time,
resting in long, quiet holds that gently work the connective tissues such as the fascia, ligaments, and tendons, inviting you to find your edge.

💫The Meridians (energy pathways) are stimulated, allowing Qi (energy) and blood to flow more freely and supporting a sense of calm and balance.

🪷No experience needed — suitable for all levels.

🪷You’ll be guided with care and options throughout.

🕯Here, stillness becomes the teacher.
✨ Booking is essential — link in bio
📍 BeWell Longford
📆 Monday's
🕐 8.30pm

✨️Embrace the stillness of Yin✨️

Address

Ballinalack

Website

https://bookinghawk.com/events-overview/tm-yoga-with-tracey/1324?fbclid=PAb21jcAPEgLRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81Nj

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